Hey chocolate lovers! If you’re craving something rich and decadent but still want to keep things on the healthier side, this Barley Chocolate Pudding is going to be your new best friend. It’s got all the creamy, velvety goodness of a classic chocolate pudding but with a nutritious twist thanks to the wholesome barley flour. Barley flour is a bit of a superstar when it comes to nutrition—it’s packed with dietary fiber, protein, and a bunch of essential vitamins and minerals. It’s also great for keeping your blood sugar stable, which is a big plus if you’re looking to satisfy your sweet tooth without the sugar crash.

This pudding is super easy to make and is perfect for a quick dessert that doesn’t compromise on flavor. The barley flour adds a subtle nuttiness that pairs beautifully with the rich cocoa and the natural sweetness of maple syrup.

So, let’s dive into this indulgent yet wholesome treat—you’re going to love every spoonful!

Ingredients:

• 400 ml milk (dairy or non-dairy)
• 30 g barley flour (substitutable with oat flour or cornstarch)
• 15 g or 2 tbsp. cocoa powder
• ¼ cup maple syrup (or preferred sweetener)
• Pinch of salt

Directions:

1. In a large bowl, gather milk, barley flour, cocoa powder, maple syrup, and a pinch of salt. Using a whisk, vigorously stir the ingredients in the bowl until they are thoroughly combined and there are no lumps formed.
2. Transfer the mixture into a saucepan, and start cooking the mixture under medium heat, while continuously whisking to prevent lumps from forming and to ensure even cooking.
3. As the mixture begins to simmer, set a timer for 5 minutes and continue cooking and whisking until the mixture thickens to a pudding-like consistency.
4. Pour the warm chocolate pudding into serving glasses of your choice, distributing it evenly among them.
5. Cover the serving glasses with plastic wrap to prevent a skin from forming on the surface of the pudding.
6. Place the glasses in the refrigerator and let the pudding chill for at least 2 hours or until it is fully set and chilled.
7. Garnish the chocolate pudding with chocolate shavings or a sprinkle of cocoa powder for an added touch of indulgence.

Prep Time, Baking Information, and Servings:

• Prep Time: 30 minutes
• Chilling Time: 4 hours in the fridge
• Servings: 3

Nutritional Information (Per Serving):

• Energy: 192 calories
• Protein: 7.29 g
• Fat: 1.93 g
• Carbohydrates: 37.15 g
• Fiber: 1.1 g

Storage and Particular Recommendations:

• Consume the pudding within 3-4 days for optimal taste and quality.
• Consider incorporating the pudding into other dessert recipes, such as parfaits or trifle, for a decadent treat.