Spinach Pie

Indulge in the delightful flavors of traditional Turkish börek or Greek spanakopita with our adapted Spinach Pie recipe, perfect for any meal of the day. This recipe has been simplified while still capturing the essence of the classic dishes, making it easier and more calorie-conscious. By using thin Chinese spring roll wraps instead of the traditional phyllo dough, we’ve significantly reduced the calorie content while maintaining all the delicious flavors you love.

The hero of this dish is spinach, a powerhouse of nutrition that’s loaded with vitamins, minerals, and antioxidants. Spinach is rich in iron, calcium, and vitamins A, C, and K, making it an excellent choice for supporting bone health, boosting your immune system, and improving your vision.

Regular consumption of spinach can also help lower blood pressure and reduce the risk of chronic diseases. Incorporating spinach into your diet is a simple and tasty way to enhance your overall health.

This Spinach Pie, packed with nutritious veggies, feta cheese, and fresh dill, offers a flavorful and healthy twist to your table. Serve it for breakfast, brunch, or dinner, and enjoy a dish that’s as satisfying as it is good for you.

Ingredients

  • 300 g fresh spinach
  • 60 g green onion
  • 40 g fresh dill
  • 200 g feta cheese
  • 10 spring roll wraps
  • 1 egg
  • 1/2 cup plain yogurt
  • 3 tbsp. olive oil
  • 1/2 tsp. salt
  • Black pepper to taste

Directions

  1. Wash and chop fresh spinach, green onion, and fresh dill.
  2. In a mixing bowl, combine chopped spinach, green onion, dill, feta cheese, olive oil, salt, and black pepper. Stir until well combined and set aside.
  3. In a separate bowl, mix the egg and plain yogurt. Beat until well mixed.
  4. Brush a square baking pan with butter.
  5. Take one spring roll wrap and brush it with the egg yogurt mixture.
  6. Place two brushed spring roll wraps in the bottom of the baking pan.
  7. Spread a portion of the spinach mixture over the spring roll wraps.
  8. Repeat the layers, alternating between spring roll wraps and spinach mixture, until all the spinach is used.
  9. Cover the top tightly with three superposed spring roll wraps. Brush the top generously with the egg and yogurt mixture.
  10. Bake in a preheated oven at 265°F (130°C) for 45 minutes or until golden brown.
  11. Let the pie rest for a bit before cutting it into square-sized pieces.
  12. Serve while still warm and enjoy the flavorful and nutritious börek or spanakopita.

Prep Time and Servings

  • Makes: 6 Servings
  • Prep Time: 40 minutes
  • Baking Time: 45 minutes

Nutritional Information (Per 1 Serving)

  • Energy: 267 calories
  • Protein: 11.55 g
  • Fat: 16.86 g
  • Carbohydrates: 18.77 g
  • Fiber: 2.5 g

Storage and Recommendations

  • Store leftover pie in an airtight container in the refrigerator for up to 3 days. Reheat in the oven before serving.
  • Serve the pie as a delicious main dish or side for any meal.