Indulge in a delightful twist on the classic hummus recipe with our White Kidney Bean Hummus! This Middle Eastern-inspired dish offers a unique blend of flavors, boasting a delicate, smooth, nutty, and healthy profile that’s sure to impress you. Unlike traditional hummus, our recipe features white kidney beans as the star ingredient, lending a creamy texture and rich taste.

White kidney beans, also known as cannellini beans, are a powerhouse of nutrition. They are packed with protein, fiber, and essential vitamins and minerals such as iron, magnesium, and folate. Incorporating these beans into your diet can promote better digestion, support muscle health, and help maintain stable blood sugar levels. Additionally, the beans’ mild, slightly nutty flavor makes them incredibly versatile and perfect for creating a creamy and satisfying hummus.

With just 5 minutes of preparation time, you’ll be amazed by the simplicity and deliciousness of this hummus variation! Serve it as a side dish or appetizer, accompanied by fresh veggies and wholesome homemade crackers, and enjoy a healthy, nutrient-dense snack that is both filling and flavorful.

Ingredients

• For the Hummus Preparation:

  • 300 g cooked kidney beans (or 1 can of 540 ml drained)
  • ¼ cup tahini
  • 2 tbsp. olive oil
  • Juice of ½ a large lemon
  • 2 garlic cloves (roast in olive oil)
  • 1 tbsp. red pesto (or roasted red pepper or tomato paste)
  • ½ tsp. salt
  • ¼ tsp. chili flakes (or any other spice of your choice)
  • 5 or 6 fresh thyme stems

• For the Garnish Part:

  • 50 g cooked white kidney beans
  • 1 tbsp. olive oil
  • 1 fresh thyme stem
  • Pinch of sumac spice

Directions

1. Prepare the Hummus:
   Strain the canned cooked kidney beans, ensuring they are thoroughly drained.
   In a food processor, combine the cooked kidney beans, tahini, olive oil, lemon juice, roasted garlic cloves, red pesto, salt, chili flakes, and fresh thyme stems.

2. Blend the Ingredients:
   Blend the ingredients until smooth and creamy, achieving a silky texture.

3. Plate the Hummus:
   Transfer the blended hummus into a serving plate, spreading it evenly.

4. Garnish the Hummus:
   Garnish the hummus with cooked white kidney beans, drizzle with olive oil, and sprinkle with fresh thyme leaves and sumac spice.

Prep Time and Servings

• Servings: 4
• Prep Time: 20 minutes

Nutrition

Per 1 Serving:

• Energy: 290 calories
• Protein: 10.14 g
• Fat: 18.49 g
• Carbohydrates: 23.66 g
• Fiber: 6.3 g

Notes

• Store any leftover hummus in an airtight container in the refrigerator for up to 1 week.
• Serve the white kidney bean hummus as a side dish or appetizer, accompanied by fresh veggies and wholesome homemade crackers.