If you’re looking to give your eyes a little extra love, this Vision-Promoting Salad is just what you need. Packed with vibrant colors and a variety of nutrient-rich ingredients, this salad is designed to support your eye health and overall well-being.

 Nutrition plays a crucial role in maintaining healthy vision, and this salad is loaded with the vitamins and minerals that are scientifically proven to protect your eyes. Ingredients like sweet potatoes, broccoli, and spinach are not only delicious but also high in lutein, zeaxanthin, and beta-carotene nutrients that are essential for keeping your eyesight sharp and clear.

Join us on this flavorful journey as we combine these powerhouse ingredients into a salad that’s as tasty as it is beneficial. Whether you’re looking for a nutritious lunch or a side dish that packs a punch, this salad has got you covered.

Ingredients

For the salad:

• 1 cup steamed sweet potato
• 1 cup steamed carrots
• 2 cups steamed broccoli
• 1 cup baby spinach
• 1 cup diced orange
• 2 eggs
• ¼ cup roasted pumpkin seeds

For the vinaigrette:

• 2 tbsp. olive oil
• 2 tbsp. apple cider vinegar
• Juice of 1 lemon
• 1 tsp. Himalayan salt
• 1 tsp. mustard
• Black pepper

Directions

1. Steam sweet potatoes and carrots for about 10 minutes until they are tender. Set aside to cool.
2. Steam broccoli for just 5 minutes until it’s bright green and slightly tender. Remove from heat and allow it to cool.
3. Hard boil the eggs for 10 minutes. Let them cool down in cold water to stop the cooking process. Peel and slice them.
4. In a large bowl, combine the steamed sweet potatoes, carrots, broccoli, fresh baby spinach, and diced oranges.
5. In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, Himalayan salt, mustard, and black pepper to make the vinaigrette.
6. Pour the vinaigrette over the salad and toss gently to coat all the ingredients evenly.
7. Garnish the salad with sliced eggs and roasted pumpkin seeds.
8. Serve immediately and enjoy the nutritious eye health salad!

Serving Information

• Servings: 4
• Prep Time: 30 minutes
• Steaming Time: 10 minutes

Nutritional Information (Per Serving)

• Energy: 252 calories
• Protein: 9.14 g
• Fat: 13.54 g
• Carbohydrates: 26.57 g
• Fiber: 7.2 g

Storage and Recommendations

• For optimal freshness, dress the salad just before serving. Enjoy right away for optimal nutritional benefits.
• Make it a regular part of your diet to support your eye health and overall well-being.