Homemade Spreads
Are you ready to elevate your snack game with some homemade goodness? Our trio of Homemade Spreads is here to do just that. Whether you’re prepping for a festive gathering or simply want to add some flair to your everyday meals, these spreads—Black Olive Spread, Dried Tomato Spread, and Feta Cheese Spread—will bring a burst of flavor to your table.
What makes these spreads so special? Each one is packed with wholesome ingredients that not only taste great but also offer a range of health benefits. For instance, olives are rich in healthy fats and antioxidants, making them a heart-friendly choice. Tomatoes are known for their high levels of lycopene, which supports heart health and offers cancer-fighting properties. And let’s not forget feta cheese, which adds a creamy, tangy touch while being a good source of calcium and protein.
So why not make a batch (or three) and keep them on hand for whenever you need a quick, delicious spread? These versatile recipes are perfect for everything from crackers and toast to sandwiches and even pasta dishes.
Let’s get spreading!
Ingredients
Black Olive Spread:
- 240 g black olives (without seeds)
- 50 g walnuts (or other nuts you may prefer)
- 4 garlic cloves (roasted in olive oil)
- 4 tbsp. olive oil
Dried Tomato Spread:
- 1 cup (230 g) dried tomatoes
- 120 g roasted red pepper
- 4 garlic cloves (roasted in olive oil)
- 4 tbsp. olive oil
- 4 large leaves of basil
- ½ tsp. salt
- ½ tsp. chili flakes
Feta Cheese Spread:
- 300 g feta cheese
- ½ cup sour cream
- 4 tbsp. olive oil
- ⅛ tsp. Himalayan salt
- ¼ tsp. chili flakes
Directions
- Combine the specified ingredients for each spread into a blender.
- Blend until smooth and well combined.
- Transfer the spreads into clean and airtight glass containers.
- Store in the refrigerator for up to 4 weeks.
Serving Information
- Multiple Servings
- Prep Time: 3 x 15 minutes
Nutritional Information
- Note: Nutritional information for the spreads can vary, and we encourage you to calculate it for each spread based on the specific ingredients you use.
Storage and Recommendations
- Store in the refrigerator for up to 4 weeks.
- Spread on crackers, toast, or sandwiches. Use to enhance pasta dishes or salads.
- These spreads are vegan and gluten-free, perfect for accommodating various dietary preferences.