Cucumber Salad

Aug 18, 2024 | Salads

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Cucumber Salad

Embrace the flavors of summer with our simple yet immensely popular cucumber salad recipe. This refreshing dish is perfect for warm days when you crave something light, crisp, and full of vibrant flavors. Whether you’re hosting a barbecue, going on a picnic, or just enjoying a meal at home, this cucumber salad is an excellent addition to your table.

Cucumbers are known for their high water content, making them an ideal hydrating food during hot weather. They are also low in calories but packed with essential nutrients like vitamins K, C, and A, as well as potassium and magnesium. The antioxidants found in cucumbers, such as beta-carotene and flavonoids, help fight inflammation and support overall health. Combined with juicy tomatoes, zesty green onions, and fresh parsley, this salad is not only a feast for the eyes but also a nutritious boost for your body.

Bursting with freshness and vibrant colors, this salad is a naturally crunchy addition to any meal, picnic, or barbecue. It’s also incredibly versatile—you can customize it with your favorite herbs or additional vegetables to suit your taste preferences.

So, let’s get started!

Ingredients

  • 1 large English cucumber (425 g)
  • 180 g grape tomatoes (or other tomato of your choice)
  • 50 g green onion
  • 25 g fresh parsley

For the vinaigrette:

  • 3 tbsp. olive oil
  • 2 tbsp. lemon juice
  • 1 tbsp. white vinegar
  • 1 tsp. Himalayan salt
  • Black pepper to taste

Directions

  1. Slice the cucumber into thin slices and place in a bowl.
  2. Add grape tomatoes, chopped green onion, and parsley.
  3. Whisk together olive oil, lemon juice, white vinegar, salt, and pepper to make the vinaigrette.
  4. Pour the vinaigrette over the salad and toss to coat evenly.
  5. Adjust seasoning to taste.
  6. Serve and enjoy while still fresh!

Nutritional Information (Per Serving)

  • Calories: 122
  • Protein: 1.4 g
  • Fat: 10.41 g
  • Carbohydrates: 7.51 g
  • Fiber: 1.4 g

Serving Information

  • Servings: 4
  • Prep Time: 20 minutes

    Storage & Tips

    • Storage: Note that the salad may become watery upon storage due to the cucumber releasing moisture. Enjoy while still freshly made.
    • Tip: Feel free to customize the salad with your favorite herbs or additional vegetables for added freshness and flavor.