Gut Friendly Bread

Aug 17, 2024 | Bread, Our Creation

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Gut Friendly Bread

If you’re looking for a bread recipe that’s not only delicious but also incredibly beneficial for your digestive health, then this Gut-Friendly Bread is a must-try!

Our recipe combines a blend of grain flours known for their positive impact on gut health. With buckwheat flour, potato starch, and psyllium husk powder, this bread offers a rich source of fiber and essential minerals, feeding your body and supporting your digestion. The fiber content in this bread promotes regular bowel movements, improves overall gut health, and can be a key component in managing weight and blood sugar levels. Including this bread in your regular diet can make a significant difference in your digestive wellness, making it a wholesome addition to any meal.

Let’s embark on a journey of wholesome baking that promotes overall well-being and digestive health.

Ingredients

  • 2 ½ cups wheat flour
  • ½ cup buckwheat flour
  • 2 tbsp. potato starch
  • 1 tbsp. psyllium husk powder
  • 1 tbsp. maple syrup (or other sweetener)
  • 1 ½ tbsp. instant yeast
  • 1 tsp. salt
  • 2 cups lukewarm water

Directions

  1. Combine wheat flour, buckwheat flour, potato starch, psyllium husk powder, instant yeast, and salt in a bowl.
  2. Add maple syrup, and pour in lukewarm water gradually while mixing until a smooth, slightly sticky dough forms.
  3. Knead the dough for 5-10 minutes until elastic and cohesive.
  4. Divide the dough, shape it into small balls, flatten with a rolling pin, and form desired shapes.
  5. Let the dough proof for 30 minutes until doubled in volume.
  6. Preheat oven to 350°F (175°C). Bake the bread for about 35 minutes or until golden brown.
  7. Allow the bread to cool on a wire rack before serving.

Nutritional Information (Per Serving)

  • Calories: 305
  • Protein: 55.91 g
  • Fat: 7.43 g
  • Carbohydrates: 0 g
  • Fiber: 0 g

Serving Information

  • Servings: 12
  • Prep Time: 30 minutes
  • Proofing Time: 30 minutes
  • Baking Time: 30 minutes

    Storage & Tips

    • Storage: Store the bread in a ziplock bag in the fridge for up to 1 week or in the freezer for up to 3 months.
    • Tip: If you consume this bread daily, you will notice a difference in your gut health and daily bowel movements.