If you’re looking for a dish that combines flavor, simplicity, and a touch of exotic flair, these Chicken Satay Skewers are exactly what you need. Inspired by the beloved Indonesian street food, this recipe transforms tender chicken breast into a culinary delight with the help of a rich marinade made from aromatic spices. Grilled to perfection, these skewers are not just a feast for the eyes but also a delight for the taste buds.

Chicken is an excellent source of lean protein, making it a great choice for those looking to maintain or build muscle while keeping fat intake in check. This recipe, combined with the creamy peanut butter sauce, offers a balanced meal that’s both filling and nutritious. The peanut butter sauce adds a unique combination of sweet, salty, and spicy flavors that elevate the dish to another level, making it a must-try for any home cook. Perfect as an appetizer, main course, or even as a fun addition to a barbecue, these Chicken Satay Skewers are sure to impress. Including chicken in your regular diet provides high-quality protein and essential vitamins and minerals, such as B6 and B12, which are vital for maintaining energy levels and overall health.

Let’s get started on making this delicious dish!

Ingredients

For Chicken Skewers:

• 400 g chicken breast
• 2 large garlic cloves
• 8 g fresh ginger
• 1 tbsp. sesame oil
• 1 tbsp. maple syrup or other sweetener
• 1 tbsp. soy sauce
• 1 tbsp. white vinegar
• ½ tsp. salt
• Black pepper to taste

For Peanut Butter Sauce:

• ⅓ cup unsweetened peanut butter
• 2 tbsp. sesame oil
• 2 tbsp. soy sauce
• 2 tbsp. maple syrup or other sweetener
• 2 tbsp. lemon juice
• 1 tbsp. Tabasco sauce (or sriracha sauce)
• 1 garlic clove
• 5 g fresh ginger
• Salt and black pepper to taste

Directions

1. Marinate chicken strips in a mixture of minced garlic, minced ginger, sesame oil, maple syrup, soy sauce, white vinegar, salt, and black pepper for at least 30 minutes.
2. Thread marinated chicken strips onto wooden skewers.
3. Grill chicken skewers on a preheated grill pan over medium-high heat for 8-10 minutes, until golden brown and fragrant.
4. Prepare peanut butter sauce by combining peanut butter, sesame oil, soy sauce, maple syrup, lemon juice, Tabasco sauce, minced garlic, minced ginger, salt, and black pepper.
5. Serve grilled chicken skewers with peanut butter sauce for dipping or drizzling.

Nutritional Information

Per 1 Serving of chicken skewers:

• Energy: 307 calories
• Protein: 28.36 g
• Fat: 17.86 g
• Carbohydrates: 6.93 g
• Fiber: 0.2 g

Notes:

• The peanut butter sauce is a must-try with these chicken satay skewers.
• Leftovers can be stored in the fridge for 3 days.

Prep Time and Servings

• Prep Time: 30 minutes
• Cooking Time: 15 minutes (Skillet cooking)
• Servings: 3 servings

Storage and Recommendations:

• Storage: Store any leftover chicken skewers and sauce in an airtight container in the refrigerator for up to 3 days.
• Recommendations: These skewers are perfect for serving at a party as an appetizer or as a main dish paired with jasmine rice or a fresh salad.