Garlic Rice

Aug 13, 2024 | Gluten-free, Main Course, Vegan

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Garlic Rice

If you’re on the hunt for the ultimate side dish, look no further than this Fragrant Garlic Rice. It’s a game-changer, transforming ordinary rice into a symphony of flavors. Imagine the rich aroma of sautéed garlic enveloping perfectly cooked Jasmine rice, each grain infused with the savory essence of olive oil and spices. It’s the kind of dish that turns a simple meal into something extraordinary.

But this recipe isn’t just about incredible taste—it’s also about making healthier choices. Jasmine rice, our star ingredient, is not only delicious but also packs some impressive nutritional benefits. It’s a source of quick energy, thanks to its high carbohydrate content, which is perfect for fueling your day. Plus, Jasmine rice contains a good amount of fiber, which is great for digestion and maintaining a healthy gut. Incorporating Jasmine rice into your diet can help keep you energized and satisfied, making it an excellent addition to your regular meal rotation.

Ingredients

  • 1 cup Jasmine rice (180 g)
  • 2 cups water
  • 30 g fresh garlic
  • 3 tbsp. olive oil
  • 1 tsp. salt
  • Black pepper to taste
  • 1 tbsp. coriander powder (optional)

Directions

  1. Combine Jasmine rice, water, and salt in a saucepan.
  2. Bring to a boil, then reduce heat and simmer for 12 to 15 minutes.
  3. Remove from heat and let the rice rest, covered with a clean kitchen towel to absorb the excess humidity, for 30 minutes to an hour.
  4. In a separate pan, heat olive oil and sauté grated garlic until golden and fragrant.
  5. Add cooked rice to the pan and toss with garlic oil mixture for 2 to 3 minutes.
  6. Transfer the aromatic rice to a serving bowl and enjoy as a delectable side dish.

Nutritional Information

Per 1 Serving:

  • Energy: 349 calories
  • Protein: 4.54 g
  • Fat: 13.86 g
  • Carbohydrates: 50.8 g
  • Fiber: 1.9 g

Prep Time, Servings, and Storage

  • Prep Time: 20 minutes (including 5 minutes sautéing)
  • Servings: 3
  • Storage: You can store your leftover rice in the fridge for up to 3 days. Covering with a kitchen towel for 30 minutes is an optional step that helps achieve the perfect texture.

Notes

  • This recipe is naturally vegan and gluten-free, making it a versatile side dish for various dietary preferences.