Introduction: Potassium is deeply embedded in the body’s inner workings, from heartbeat regulation to nerve signaling. So when levels drop—whether gradually or suddenly—it doesn’t take long before the body starts sounding the alarm. Unfortunately, the early signs of...

Introduction: Potassium may be a quiet mineral, but its importance is loud and clear—especially when things go wrong. Supporting potassium balance isn’t just about how much you get; it’s also about how well your body holds onto it, absorbs it, and uses it. In this...

Introduction: Now that we've explored what potassium does in the body, the risks of deficiency, and how to support potassium balance, it's time to look at where to find it. Potassium is abundant in many foods—yet surprisingly, many people still fall short in their...