Cauliflower is truly having its moment, and this Creamy Cauliflower Casserole is a perfect example of why this versatile vegetable deserves a spot in your regular meal rotation. Packed with antioxidants, choline, sulforaphane, and other essential nutrients, cauliflower is much more than just a low-carb alternative. It plays a significant role in supporting overall health, aiding in detoxification, and providing anti-inflammatory benefits.

This dish brings together the creamy richness of béchamel sauce with the delicate flavor of cauliflower, making it a comforting and satisfying choice for any meal.

Whether you’re looking to sneak more vegetables into your diet or simply want a cozy side dish to complement your main course, this casserole is a delicious and nutritious option. The blend of cheeses adds a delightful savory touch, while the cauliflower provides a light, yet hearty texture that makes this dish both indulgent and healthful. Make this Creamy Cauliflower Casserole part of your weekly meal plan, and enjoy the benefits of this nutrient-rich vegetable in the most delicious way possible.

Let’s get cooking!

Ingredients

For the Cauliflower part:

• 1 medium-sized head of cauliflower (700 g)
• ½ tsp. salt
• Ground black pepper to taste
• ½ tsp. dried onion
• ½ tsp. dried garlic
• 3 tbsp. olive oil

For the Béchamel Sauce:

• 45 g butter
• 3 tbsp. all-purpose flour
• 600 ml milk (1% fat)
• ½ tsp. salt
• Black pepper to taste
• ⅛ tsp. nutmeg
• 30 g Grana Padano cheese or Parmesan cheese
• 70 g Gouda cheese

Directions

1. Prepare cauliflower florets with salt, pepper, dried onion, dried garlic, and olive oil.
2. Bake at 350°F (175°C) for 45 minutes.
3. In a pan, melt butter, add flour, and cook until golden. While stirring continuously, gradually add milk, salt, pepper, and nutmeg to create the béchamel sauce. Set aside.
4. Pour béchamel sauce over baked cauliflower.
5. Top with Grana Padano or Parmesan cheese and Gouda cheese.
6. Bake for an additional 20 minutes, allowing the cheese to melt and the flavors to meld.
7. Serve and enjoy your creamy cauliflower casserole as a comforting lunch or dinner!

Nutritional Information

Per 1 Serving:

• Energy: 345 calories
• Protein: 12.44 g
• Fat: 25.9 g
• Carbohydrates: 18.02 g
• Fiber: 2.9 g

Notes:

• If you prefer skipping the initial baking of the cauliflower, you can simply boil the cauliflower for 5-7 minutes.
• Leftovers can be stored in the fridge for up to 3 days and in the freezer for up to 1 month.

Prep Time and Servings

• Prep Time: 30 minutes
• Baking Time: 45 minutes + 20 minutes
• Servings: 5 servings

Storage and Recommendations

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 1 month.
• Recommendations: Serve this casserole alongside a light salad for a balanced meal, or pair it with roasted meats for a heartier dish.