Indulge in the rich flavors of these thick, creamy, and outrageously tasty dipping sauces, offering a delightful alternative to store-bought mayonnaise. While mayonnaise is a common condiment found in many kitchens, store-bought versions often contain unhealthy fats, artificial additives, and preservatives that can detract from an otherwise nutritious meal. Making your own sauces at home allows you to control the ingredients, ensuring that what you’re eating is as wholesome as possible.

Store-bought mayonnaise is typically made with refined oils, which can be high in omega-6 fatty acids. While omega-6s are essential in small amounts, an excess in the diet can contribute to inflammation and other health issues. Additionally, many commercial mayonnaises contain sugar, artificial flavors, and stabilizers, which are best avoided if you’re striving for a healthier diet.

By preparing your own dipping sauces using fresh, nutrient-dense ingredients, you not only enhance the flavor of your meals but also provide your body with essential vitamins, minerals, and healthy fats. Ingredients like avocado, tahini, and olive oil are packed with monounsaturated fats, which are heart-healthy and help to lower bad cholesterol levels. Fresh herbs and garlic add antioxidants and anti-inflammatory properties, boosting your overall health with every bite.

These homemade sauces are versatile and can be used as dips or dressings for a variety of dishes, from salads to sandwiches and BBQ meats. Say goodbye to unhealthy fats and artificial additives, and embrace the goodness of homemade, flavorful sauces that nourish your body and satisfy your taste buds.

Let’s get started on making thes wholesome and delicious dipping sauces or mayonnaise alternatives!

Ingredients

Avocado Dip Sauce:

• 200 g avocado flesh
• 4 fresh coriander stems
• 1 garlic clove
• 1 tbsp. olive oil
• 2 tbsp. lemon juice
• ½ tsp. dried onion
• ½ tsp. dried garlic
• 2 to 3 tbsp. water (to adjust the thickness)
• Salt & black pepper to taste

Tahini Dip Sauce:

• ⅓ cup tahini
• ½ cup hot water
• 1 garlic clove
• 1 tbsp. olive oil
• 1 tbsp. white vinegar
• Juice of half a lemon
• Salt and black pepper to taste

Peanut Butter Dip Sauce:

• ⅓ cup unsweetened peanut butter
• 2 tbsp. sesame oil
• 2 tbsp. soy sauce
• 2 tbsp. maple syrup
• 1 tbsp. sriracha sauce
• 1 garlic clove
• Salt and black pepper to taste

Feta Cheese Dip Sauce:

• 100 g feta cheese
• ½ cup plain yogurt
• 1 tbsp. olive oil
• 2 tbsp. lemon juice
• 4 fresh coriander stems
• 4 fresh dill stems
• Black pepper to taste

Directions

1. Avocado Dip Sauce: Blend avocado, fresh coriander, garlic, olive oil, lemon juice, salt, pepper, dried onion, and dried garlic with water until smooth and creamy.
2. Tahini Dip Sauce: Whisk tahini, hot water, garlic, olive oil, vinegar, lemon juice, salt, and pepper until you get a creamy and thick consistency.
3. Peanut Butter Dip Sauce: Mix peanut butter, sesame oil, soy sauce, maple syrup, lemon juice, Tabasco sauce, garlic, salt, and pepper until you get a creamy and fragrant texture.
4. Feta Cheese Dip Sauce: Blend feta cheese, yogurt, olive oil, lemon juice, coriander, dill, salt, and pepper until creamy and rich.
5. Serve each sauce with your favorite dishes for a delicious and healthy dipping experience.

Nutritional Information

• Due to the variety of ingredients in the four different sauces, specific nutritional information is not provided. You can calculate the nutritional information for each sauce based on the ingredients used.

Notes:

• We can’t provide the nutritional info for all 4 dipping sauces. You can do it for each one if you desire.
• Store avocado sauce for up to 2 days in the fridge. The other 3 can be stored for up to 1 week.

Prep Time and Servings

• Prep Time: 30 to 40 minutes
• Servings: Multiple servings

Storage and Recommendations

• Storage: Store the avocado dip in an airtight container in the refrigerator for up to 2 days. The tahini, peanut butter, and feta cheese dips can be stored in the refrigerator for up to 1 week.
• Recommendations: These sauces are perfect for dipping fresh vegetables, drizzling over salads, or adding a burst of flavor to grilled meats and sandwiches.