Enjoy a delicious and wholesome treat with our simple and straightforward Peanut Date Treats recipe. Perfect for a quick snack or a wholesome dessert, these treats combine the nutty flavor of roasted peanuts with the natural sweetness of dates, all topped off with a smooth, decadent chocolatey finish. These treats are so tasty, you’ll find them hard to resist, so remember to enjoy them in moderation.

Peanuts are rich in heart-healthy fats, protein, and fiber, making them a satisfying ingredient that helps keep you full and energized. They also provide essential vitamins and minerals such as vitamin E, magnesium, and potassium, which contribute to overall health. Dates, on the other hand, are a natural sweetener packed with fiber, antioxidants, and important minerals like potassium and magnesium. Together, these ingredients make for a treat that’s not only indulgent but also nourishing.

These Peanut Date Treats are perfect for those moments when you crave something sweet yet nutritious. They are easy to make, require no baking, and can be stored for a quick snack anytime you need a boost of energy.

Ingredients

• 1 1/2 cups (210 g) raw or roasted peanuts
• 180 g (~20 small) pitted soft dates
• A pinch of salt (optional)
• 30 g dark chocolate (optional)
• 30 g white chocolate (optional)

Directions

1. Preheat your oven to 350°F (175°C).
2. If using raw peanuts, spread them on a baking tray. Roast in the oven for 12 to 15 minutes. Let them cool completely before proceeding.
3. Place the cooled roasted peanuts into a food processor and grind until you reach a fine consistency (but not oily).
4. Add pitted soft dates and a pinch of salt to the food processor. Blend again until the mixture becomes sticky and can be easily shaped into balls.
5. Take about 1 tablespoon of the sticky mixture and place it into your preferred chocolate mold. Press the mixture firmly with your thumb or a spoon to spread it evenly and achieve a nice cookie or chocolate shape.
6. Once all the mixture is shaped inside the molds, refrigerate for about 30 minutes to set.
7. Melt dark chocolate or white chocolate, or both and pour the melted chocolate into the indentations of the shaped treats for a smooth finish.
8. Let the treats sit in the fridge for another 30 minutes or until the chocolate is set.

Prep Time: 30 minutes
Chilling Time: 30 X 2 minutes
Servings: 20

Nutritional Information
Per 1 Serving:

• Energy: 104 calories
• Protein: 2.98 g
• Fat: 6.37 g
• Carbohydrates: 10.56 g
• Fiber: 1.8 g

Storage and Recommendations

• Store these treats in an airtight container in the fridge for up to a week or in the freezer for up to 3 months.
• Feel free to experiment with different types of nuts or dried fruits for variations.