In the world of quick and nutritious meals, finding a recipe that is both satisfying and healthy can be a challenge. However, this Protein-Rich Flatbread stands out as a simple, versatile, and nutritious option that you can easily incorporate into your daily routine. Whether you’re looking for a healthy alternative to traditional wraps, a light meal option, or a high-protein snack, these flatbreads have got you covered.

This recipe is built on the powerful combination of red lentils and oats, two ingredients celebrated for their health benefits. Red lentils are not only a fantastic source of plant-based protein but also rich in fiber, iron, and essential vitamins such as folate. These nutrients contribute to muscle repair, support energy production, and aid in maintaining a healthy immune system. Red lentils are also known for their ability to stabilize blood sugar levels, making them an excellent choice for anyone looking to manage their energy levels throughout the day.

Oats, on the other hand, are a well-known superfood, providing a wealth of health benefits. They are packed with soluble fiber, particularly beta-glucan, which has been shown to lower cholesterol levels, promote heart health, and improve digestion. Oats also have a low glycemic index, meaning they release energy slowly and keep you feeling full for longer. This makes them a perfect companion to red lentils in this flatbread recipe, creating a balanced, nutrient-dense meal that can support your health goals.

These flatbreads are not just nutritious but also incredibly versatile. You can use them as a wrap for your favorite fillings, as a base for pizza, or simply enjoy them on their own as a snack. They are also easy to customize—whether you want to add spinach for a green version or beets for a vibrant red option, these flatbreads can be tailored to suit your taste and nutritional needs.

Incorporating these flatbreads into your diet can make a significant difference in your overall well-being. By providing a steady source of energy, supporting muscle recovery, and promoting digestive health, these flatbreads are a perfect example of how simple ingredients can lead to delicious and health-boosting meals. So, let’s dive into the recipe and discover how easy it is to make these protein-rich flatbreads at home.

Let’s get started!

Ingredients

For Plain Flatbreads:

• ¼ cup red lentils
• ¼ cup rolled oats
• Salt to taste
• ½ cup water

For Spinach Flatbreads:

• ¼ cup red lentils
• ¼ cup rolled oats
• 1 cup or 35 g fresh spinach
• Salt to taste
• ½ cup water

For Beet Flatbreads:

• ¼ cup red lentils
• ¼ cup rolled oats
• 20 g raw beets
• Salt to taste
• ½ cup water

Directions

1. Soak red lentils and oats separately in water.
2. Use ½ cup water for each ¼ cup of oats and use the soaking water with the oats.
3. Soak oats for 1 hour and red lentils for 4 hours.
4. Rinse and strain the red lentils thoroughly.
5. Combine soaked oats, drained red lentils, fresh water, and salt in a blender.
6. Blend until smooth and creamy.
7. Heat a nonstick pan over medium-low heat and brush with coconut oil.
8. Pour ¼ cup of batter onto the hot pan and spread evenly.
9. Cook until the top side looks dry (about 2 minutes).
10. Flip and cook the other side for 2 minutes.
11. For red flatbreads, add raw beets and for green flatbreads, add fresh spinach to the batter.
12. Let the cooked flatbreads cool on a flat surface covered with paper towels.

Nutritional Information (Per Flatbread)

• Calories: 62
• Protein: 3.69 g
• Fat: 0.6 g
• Carbohydrates: 10.8 g
• Fiber: 1.8 g

Serving Information

• Servings: 12 Flatbreads
• Prep Time: 15 minutes
• Soaking Time: 4 hours
• Cooking Time: 30 minutes

Storage & Tips

• Storage: Store the flatbreads in an airtight container in the fridge for 7 days or in the freezer for up to 3 months.
• Tip: These flatbreads can be gluten-free if you use a certified gluten-free oat brand.