Apple Ring Pancakes

There’s nothing quite like starting your day with a stack of warm, homemade pancakes, but these Apple Ring Pancakes take breakfast to a whole new level. Imagine biting into a fluffy, golden-brown pancake, only to discover a sweet, tender apple slice nestled inside, pure comfort on a plate.

These pancakes combine the natural sweetness of apples with the hearty texture of oat flour, creating a breakfast that’s both indulgent and nourishing. With every bite, you get the perfect balance of soft apple and crispy pancake, making it an irresistible option for both kids and adults alike. Whether you’re enjoying them plain, topped with a sprinkle of cinnamon, or drizzled with maple syrup, these pancakes are sure to become a regular in your morning routine.

At the heart of this recipe is oats—a powerhouse ingredient that adds far more than just flavor. Oats are an excellent source of dietary fiber, particularly beta-glucan, which has been shown to lower cholesterol levels and support heart health. This makes oats a smart choice for those looking to improve cardiovascular well-being. Beyond their heart benefits, oats provide a steady release of energy, helping to keep you full and focused throughout the morning without the spikes and crashes caused by refined grains. They also help in stabilizing blood sugar, making them a great choice for individuals who are mindful of managing their glucose levels. Oats are naturally gluten-free, making this recipe accessible to those with gluten sensitivities or anyone seeking to add more nutrient-dense, whole grains to their diet. Plus, they’re incredibly versatile and can be used in everything from breakfast bowls to baked goods.

By including oats in your regular diet, you’re not just adding a whole grain; you’re embracing a food that nourishes your body from the inside out. Their high fiber content supports gut health, aiding in digestion and promoting regularity. Additionally, oats are packed with important vitamins and minerals like manganese, phosphorus, magnesium, and zinc, all of which contribute to your overall well-being. So when you whip up these Apple Ring Pancakes, you’re not only treating yourself to a delicious breakfast but also making a health-conscious choice that will leave you feeling great throughout the day.

Ingredients

  • 1 egg
  • ½ cup (115 g) applesauce
  • ¼ cup sour cream or yogurt
  • 1 cup (90 g) oat flour (or rolled oats blended into flour)
  • 1 tsp. baking powder
  • ½ tsp. vanilla extract
  • 2 large apples (about 240 g)
  • Half a lemon (for rubbing on apple slices)

Directions

  1. Blend rolled oats into flour or use oat flour.
  2. In a mixing bowl, combine the egg, applesauce, and sour cream. Mix until smooth.
  3. Gradually add the oat flour, baking powder, and vanilla extract to the wet mixture. Stir until just combined; the batter should be thick.
  4. Let the batter rest while you core and slice the apples into 0.5 to 0.7 cm rings. Rub the slices with lemon.
  5. Preheat a nonstick pan over low heat.
  6. Dip each apple slice into the batter, ensuring an even coating.
  7. Place the apple slices on the pan and cook for about 2 minutes or until the edges begin to dry.
  8. Flip and cook the other side for another 2 minutes until golden brown.
  9. Continue flipping if needed to ensure even cooking. Repeat with the remaining slices and batter.
  10. Serve warm with your choice of toppings.

Prep Time: 20 minutes
Cooking Time: 50 minutes (pan cooking)
Servings: 10 pancakes

Nutritional Information (Per 1 Pancake)

  • Energy: 68 calories
  • Protein: 2.44 g
  • Fat: 1.75 g
  • Carbohydrates: 11.11 g
  • Fiber: 1.4 g

Storage and Recommendations

  • Store in an airtight container in the fridge for up to 5 days.
  • Freeze for up to 1 month; reheat directly from frozen.
  • Enjoy with your favorite toppings like cinnamon apples or maple syrup.