You know those days when you open the fridge and just need something—anything—that’s already made, tastes amazing, and won’t throw your whole day off balance? That’s where these Broccoli & Cottage Cheese Squares come in. They’ve become a bit of a lifesaver in my kitchen. Whether it’s breakfast on the run, a mid-morning snack, or even lunch paired with a fresh salad, these little squares hit the spot every time. They’re satisfying, savory, and filled with ingredients that make you feel like you’re treating your body right, without sacrificing flavor or texture.

What I love about them is their versatility. I intentionally portion them into individual squares so they’re easy to store, easy to reheat, and just as easy to eat on the go. You can dress them up with avocado and salsa, or keep them simple with a side of raw veggies or fruit. They’ve got that kind of “meal prep magic” that makes healthy eating feel effortless. Plus, the mix of cottage cheese, eggs, and broccoli creates this incredibly creamy yet slightly crispy texture that I honestly crave now.

But the real star here, let’s give it the spotlight, is broccoli. It’s one of those humble veggies that too often gets overlooked or, worse, boiled to death into mush. But not here. We steam it just until bright green and still a little crisp so it holds its structure and nutrients. And speaking of nutrients, broccoli is absolutely loaded. It’s a powerhouse of vitamin C (one cup gives you more than your daily requirement!), which doesn’t just help your immune system but also boosts your body’s ability to absorb iron, especially important if you’re trying to get more iron from plant-based foods.

It’s also rich in vitamin K, folate, and fiber, making it a heart-healthy, bone-protective, and digestion-friendly food. And if that weren’t enough, it contains antioxidant compounds like sulforaphane, which researchers have studied for their potential anti-inflammatory and even cancer-preventing properties. Adding broccoli to your weekly menu isn’t just smart, it’s strategic. It supports energy levels, hormone balance, and gut health, and when paired with protein-rich ingredients like eggs and cottage cheese, it becomes part of a deeply nourishing combo that keeps you going strong throughout the day.

These squares are my way of turning a fridge full of basics into something that feels special, and I hope they’ll become a favorite in your kitchen too.

Ingredients

• 4 large eggs

• 1 cup (200 g) cottage cheese

• 220 g broccoli florets

• 40 g green onion, finely chopped

• 50 g shredded cheddar cheese

• 2 tbsp olive oil

• 1/4 tsp salt

• Black pepper to taste

• 1/2 tsp dried oregano

Directions

1. Preheat your oven to 350°F (175°C).
2. Clean the broccoli and chop it into small florets. Steam for 5 minutes until vibrant green but still crisp. Let it cool.
3. In a large bowl, beat the eggs until smooth.
4. Add in the steamed and cooled broccoli, cottage cheese, chopped green onions, shredded cheddar, olive oil, salt, pepper, and oregano.
5. Stir everything together until evenly combined and the broccoli is well distributed.
6. Line a 6-cavity mini square pan with parchment paper.
7. Divide the mixture evenly into the cavities and smooth the tops.
8. Bake for 35 minutes, or until golden on top and set in the center.
9. Let them cool slightly before lifting out with the parchment paper.

Makes: 8 Squares
Prep Time: 15 minutes
Steaming Time: 5 minutes
Baking Time: 35 minutes

Nutritional Information (Per Square)

• Energy: 123 calories

• Protein: 8.34 g

• Fat: 9.08 g

• Carbohydrates: 2.31 g

• Fiber: 0.8 g

Storage & Notes

• Store in an airtight container in the fridge for up to 5 days.

• These are freezer-friendly! Freeze for up to 3 months.

• If you don’t have cheddar, try crumbled feta, gruyère, or mozzarella.

• This recipe is naturally gluten-free.