There’s something so satisfying about a flatbread that’s both delicious and packed with nutrients! These Cottage Cheese & Oat Flatbreads are the perfect combination of soft, flexible, and slightly crispy edges, making them a fantastic base for sandwiches, dips, or even mini pizzas. The magic happens with just a few simple ingredients: oat flour, cottage cheese, and eggs—bringing together fiber, protein, and healthy fats in one easy-to-make recipe.

What makes this recipe even more special is the power of oats. Oats aren’t just a staple for breakfast; they’re an incredibly nutritious grain loaded with soluble fiber, complex carbohydrates, and essential minerals like magnesium, iron, and zinc. Their beta-glucan content helps regulate blood sugar levels, promotes gut health, and supports heart function by lowering cholesterol. Including oats in your diet can provide sustained energy throughout the day while keeping digestion in check. If you haven’t made oat-based flatbreads yet, this is your sign to start!

This recipe is gluten-free and packed with high-protein ingredients, making it an excellent choice for a balanced diet. These flatbreads are simple, versatile, and a great way to add more whole foods to your daily routine.

Pair these flatbreads with hummus, avocado, or your favorite spread, and you’ll have a nourishing meal that feels as good as it tastes.

Try them out and let me know how you enjoy them!

Ingredients

• 1 cup (90 g) rolled oats (or oat flour)

• 1 cup (200 g) cottage cheese

• 2 eggs

• 1/4 tsp. salt (or to taste)

• 1 tsp. baking powder

• 1 tbsp. sesame seeds (or your favorite seeds and herbs)

• 1 tbsp. black sesame seeds (or your favorite seeds and herbs)

Directions

• If using rolled oats, blend them in a blender or coffee grinder until they turn into fine oat flour.

• In a mixing bowl, combine the cottage cheese and eggs. Blend until smooth and creamy.

• Add the oat flour, salt, and baking powder to the mixture. Stir gently until everything is evenly combined, avoiding overmixing.

• Preheat the oven to 350°F (175°C).

• Line a large baking tray (37 cm x 26 cm) with parchment paper.

• Pour a portion of the batter inside a circular cake cutter (12 cm or 4.7 inches in diameter) placed on the tray. Use the back of a spoon to spread it evenly and form a circular flatbread shape.

• Repeat with the remaining batter to create multiple flatbreads.

• Sprinkle the tops with sesame seeds, black sesame seeds, or your choice of seeds and herbs.

• Bake for 25 to 30 minutes until firm and lightly golden.

• Let the flatbreads cool slightly before enjoying them with your favorite toppings.

Prep Time: 15 minutes
Baking Time: 30 minutes
Servings: 6

Nutritional Information (Per Serving)

• Energy: 120 calories

• Protein: 8.52 g

• Fat: 4.61 g

• Carbohydrates: 11.68 g

• Fiber: 1.7 g

Storage

• Store in an airtight container in the refrigerator for up to 5 days.

• For longer storage, freeze flatbreads with parchment paper between them for up to 3 months. Reheat in a toaster or oven.

• Use as a sandwich base, pizza crust, or dipper for soups and spreads.