Dried Prunes Mousse
Indulge in one of the easiest and tastiest 2-ingredient recipes with this creamy dried prune mousse. Made with pitted dried prunes or plums and hot milk (or cream for a richer version), this dessert offers a wonderful mousse-like texture that is naturally sweet and amazingly delicious.
Dried prunes are not only tasty but also rich in fiber, vitamins, antioxidants, and other important nutrients, making this mousse a wholesome and satisfying treat. The high fiber content in prunes aids digestion and helps regulate blood sugar levels, making it a great choice for a healthy dessert. Prunes are also known for their bone health benefits, thanks to their high vitamin K and potassium content.
Incorporating prunes into your regular diet can support heart health, improve digestion, and provide a natural source of energy. This mousse is not just a dessert, it’s a nutritious option that can be enjoyed guilt-free. Whether you’re looking for a quick snack or a post-meal treat, this dried prune mousse is sure to satisfy your cravings while providing essential nutrients.
Ingredients:
- 180 g dried pitted prunes or plums
- 2 cups or 400 ml hot milk
- A handful of fresh blueberries for garnish (optional)
Directions:
- Pour hot milk over the pitted dried prunes in a bowl or container.
- Allow the prunes to sit in the hot milk for approximately 20 minutes to soften.
- After soaking, transfer the mixture to a blender or food processor.
- Blend the mixture until you achieve a smooth and creamy purée consistency.
- Carefully pour the prune purée into ramekins or serving dishes of your choice.
- Allow the mousse to set in the fridge for at least 2 hours before serving.
- Garnish with fresh blueberries before serving, if desired.
Prep Time: 10 minutes
Chilling Time: 2 hours in the fridge
Servings: 4
Nutritional Information (Per 1 Serving):
- Energy: 177 calories
- Protein: 4.97 g
- Fat: 2.51 g
- Carbohydrates: 35.15 g
- Fiber: 1.5 g
Storage:
Store your leftover mousse in the fridge for up to 1 week.
Notes:
- Enjoy this creamy dried prune mousse as a delightful dessert or snack option.