Indulge in the sweet and crunchy delight of Candied Maple Peanuts with this incredibly simple 2-ingredient recipe. These delightful treats combine the natural goodness of raw peanuts with the rich sweetness of maple syrup, creating a perfect balance of flavors. The result is a snack that’s not only delicious but also offers a nutritious boost, perfect for satisfying your sweet cravings in a healthier way.

Peanuts are a nutrient-rich food, providing an excellent source of protein, healthy fats, and essential vitamins and minerals, including vitamin E, magnesium, and potassium. Regular consumption of peanuts has been linked to numerous health benefits, such as reduced risk of heart disease, improved blood sugar control, and enhanced weight management. Maple syrup, on the other hand, is a natural sweetener that contains antioxidants and minerals like zinc and manganese. Together, these ingredients create a snack that’s not just tasty but also beneficial for your overall well-being.

This recipe is perfect for anyone looking for a quick and satisfying treat. Whether you enjoy them as a snack on their own or as a topping for desserts, these Candied Maple Peanuts are sure to become a favorite.

Ingredients

• 1 cup (140 g) raw blanched peanuts
• 4 tbsp. maple syrup
• 30 g dark chocolate (optional)

Directions

1. Coarsely chop the raw peanuts and transfer them to a mixing bowl.
2. Add maple syrup to the peanuts and mix until the peanuts are well coated with the syrup.
3. Preheat your oven to 350°F (175°C). Line a baking tray with parchment paper.
4. Spoon a tablespoon of the peanut mixture into a circular biscuit cutter placed on the baking tray. Press down on the mixture to flatten. Repeat the process until all the mixture is used.
5. Bake the candied peanuts for 15 minutes.
6. Allow the candied peanuts to cool and harden on the baking tray without touching them.
7. If desired, melt the dark chocolate and drizzle it over the cooled candied peanuts for an extra touch of indulgence.

Prep Time and Servings

• Makes: 12 Servings
• Prep Time: 20 minutes
• Baking Time: 15 minutes

Nutritional Information (Per 1 Serving)

• Energy: 101 calories
• Protein: 3.04 g
• Fat: 6.86 g
• Carbohydrates: 8.1 g
• Fiber: 1.3 g

Storage and Recommendations

• Store the candied peanuts in an airtight container to maintain freshness. Keep them for up to 10 days.
• These treats are vegan and gluten-free.
• Enjoy these sweet and crunchy goodness to satisfy your sweet cravings.