These homemade oat and chia seed crackers are the kind of simple, wholesome snack that will make you wonder why you ever bought crackers from the store. Made mainly with just rolled oats and chia seeds, they come together with a handful of basic pantry ingredients and very little preparation, yet the final result is wonderfully crisp, light, and full of flavour. They are perfect for everyday snacking, dipping into your favourite spreads, or setting out on a grazing platter.

What makes these crackers especially appealing is how clean and minimal the ingredient list is compared to most packaged store-bought options. Instead of relying on preservatives, artificial additives, or ultra-processed oils, these homemade crackers start with whole rolled oats and chia seeds, using just a touch of seasoning for incredible flavor while giving you complete control over everything that goes into them. Once baked until golden and crisp, they offer a lovely crunch and a subtle savoury herb profile that pairs effortlessly with hummus, tzatziki, guacamole, or your favourite dip.

Both oats and chia seeds bring valuable nutrients to your daily diet. Oats provide essential soluble fibre, particularly beta-glucan, along with plant-based protein, B vitamins, and key minerals. Meanwhile, chia seeds are exceptionally rich in fibre, calcium, magnesium, and plant-based omega-3 fatty acids. Oats are particularly beneficial as the principal ingredient because beta-glucan fibre helps support heart health by managing cholesterol levels, aids in digestive health, and promotes steady, long-lasting energy without blood sugar spikes. Incorporating oats regularly into your diet provides a nutrient-dense whole food foundation that keeps you feeling full and satisfied, making them an ideal everyday staple for sustained wellness.

Gluten-Free if using Certified Gluten-Free oats

Ingredients

• 1 cup (90 g) rolled oats, blended into a fine flour, or 90 g store-bought oat flour

• 4 tbsp (40 g) chia seeds

• ¾ cup (~180 ml) water

• ¼ tsp salt

• ½ tsp baking powder

• 1 tsp dried oregano, or your favourite herb or spice

Instructions

1. Blend the rolled oats into a fine flour, or use ready-made oat flour.
2. Mix the chia seeds with water, cover and let them soften for 15–30 minutes.
3. Add the oat flour, salt, baking powder and oregano, then stir until a soft, slightly sticky dough forms. Add a little extra oat flour if needed.
4. Let the dough rest for 10–15 minutes while preparing the tray and preheating the oven to 340°F (175°C).
5. If the dough feels sticky when shaping the rounds, rub a drop of olive oil over your palms to make the dough much easier to handle.
6. Divide the dough into approximately 30 equal portions, using about ½ tablespoon for each, and roll them into small rounds. Arrange them on a parchment-lined 37 x 25 cm (14.5 x 10 in) tray, leaving enough space between them.
7. Cover each round with an approximately 8 x 8 cm piece of parchment and press with the flat base of a large glass until the dough is about 5 mm thick and evenly round.
8. Bake for 15 minutes at 340°F (175°C), then flip each cracker.
9. Bake for another 15 minutes at 340°F (175°C), or until crisp to your liking.
10. Avoid over-baking because the crackers will continue to harden while cooling.
11. Cool completely before serving.

Prep, Cook, and Servings

• Prep time: 30 mins

• Baking time: 30 mins

• Servings: 30 Crackers

Nutritional Information

Per 1 Cracker:

• Energy: 19 calories

• Protein: 0.66 g

• Fat: 0.69 g

• Carbohydrates: 2.59 g

• Fiber: 0.7 g

Notes and Recommendations

• Allow the crackers to cool completely before storing them. This is important because any remaining warmth can create moisture and soften their crisp texture.
• Store the cooled crackers in an airtight container at room temperature.
• They keep fresh and crisp for up to 10 days if well stored.