Let’s be honest—finding a healthy wrap that’s actually delicious, holds together well, and doesn’t taste like cardboard can feel like chasing a unicorn. But these Quinoa & Chia Seed Wraps? They’re the real deal. Made with just two nourishing ingredients—quinoa and chia seeds—they’re soft, bendy, and wonderfully satisfying. No flour, no gums, no funny ingredients. Just simple, real food that works beautifully and tastes even better.

I was genuinely surprised the first time I made these. They’re not only easy to prepare but also incredibly versatile. Whether you’re rolling them into breakfast burritos, stuffing them with grilled veggies, layering smoked salmon like in the photo, or using them as a base for a quick flatbread pizza, these wraps are up for anything. And they’re so reliable—they don’t break apart or crumble like most store-bought gluten-free options. They bend, fold, roll, and wrap like a dream.

But let’s take a second to talk about quinoa, because it really deserves the spotlight here. This ancient seed is often mistaken for a grain, but it’s technically a seed that’s naturally gluten-free, making it perfect for sensitive tummies. What makes quinoa so special is that it’s a complete plant-based protein, meaning it contains all nine essential amino acids. That’s a rare gem in the plant world! It’s also a great source of iron, magnesium, B vitamins, and fiber, all of which support your energy levels, digestive health, and overall well-being.

If you’re looking to level up your meals with something that’s both practical and powerful, quinoa is the kind of ingredient that should be making regular appearances in your kitchen. It’s especially beneficial for anyone on a plant-based or gluten-free diet, and it pairs beautifully with chia seeds—tiny but mighty powerhouses that bring fiber, antioxidants, omega-3 fats, and plant protein to the mix. And when soaked, chia becomes beautifully gelatinous, helping to hold the wraps together without any added starch or flour.

The end result? Wraps that are soft yet sturdy, light yet filling, and so good you’ll forget they’re actually good for you. Try them once, and they might just become a staple in your home like they are in mine.

Ingredients (Yields 10 Wraps)

• 1 cup (175 g) raw quinoa
• 4 tablespoons (40 g) chia seeds
• 2 cups (470 ml) water for blending, plus ½ cup water for chia softening
• ½ cup (120 ml) water (for soaking chia seeds)
• ¼ teaspoon salt
• Coconut oil or another neutral oil, for brushing the pan

Directions

1. Soak quinoa in water for at least 4 hours or overnight in the refrigerator.
2. Rinse the soaked quinoa thoroughly under cold water, then drain well to remove excess moisture.
3. In a separate bowl, combine chia seeds with ½ cup water. Stir well and let sit for 20 to 60 minutes until it turns into a gel.
4. Add the drained quinoa, chia gel, salt, and the 2 cups water for blending into a blender.
5. Blend until the batter is completely smooth and pourable—similar to crepe batter.
6. Pour the batter into a bowl and let it rest for a few minutes while your skillet preheats.
7. Heat a nonstick skillet over medium heat. Lightly brush the surface with coconut or neutral oil.
8. Pour about ½ cup of the batter into the skillet and tilt it in a circular motion to spread the batter evenly into a thin layer.
9. Cook for about 2 minutes, or until the surface looks dry and the edges begin to lift. Flip the wrap carefully.
10. Cook the second side for another 1–2 minutes, or until fully cooked. The wrap may inflate or form a small balloon—this is a good sign!
11. Transfer to a plate and repeat with the remaining batter, brushing the pan as needed.
12. Serve the wraps warm or allow them to cool completely for storage.

Prep Time
20 minutes (plus overnight soaking)

Cooking Time
About 1 hour total (for 10 wraps)

Yields
10 wraps

Nutritional Information (Per Wrap)

• Energy: 84 calories
• Protein: 3.13 g
• Fat: 2.29 g
• Carbohydrates: 12.91 g
• Fiber: 2.2 g
• Iron: 1.11 mg

Naturally gluten-free.
100% plant-based (vegan).

Storage & Serving Tips

• Store wraps in an airtight container in the refrigerator for up to 5 days.

• Reheat briefly in a skillet or microwave to soften before serving.

• Freeze between pieces of parchment paper for up to 3 months.

• These wraps are ideal for tacos, burritos, quesadillas, flatbread-style pizzas, or simple sandwich wraps.