If you miss the hearty texture of rustic multigrain bread but need to follow a gluten-free lifestyle, this recipe is just what you need. Instead of relying on traditional flours, it uses wholesome rolled oats and a variety of nutrient-rich seeds like sunflower, flax, chia, and pumpkin. These ingredients come together to provide not only a lovely texture but also a nutritional powerhouse.

Oats are an excellent source of dietary fiber, particularly beta-glucan, known for its role in regulating blood sugar levels and improving heart health. When combined with seeds rich in healthy fats, vitamins, and minerals, this bread supports digestion, offers long-lasting energy, and promotes overall well-being. The combination of these seeds also contributes to heart health due to their omega-3 fatty acids, making this bread a nourishing addition to any meal.

Why should oats be part of your regular diet? Oats are packed with essential nutrients such as manganese, phosphorus, and magnesium, which are vital for maintaining bone health and metabolic function. Their high fiber content can help improve digestion and keep you full for longer, making them a great option for managing hunger and supporting a balanced diet.

Whether you pair this bread with your favorite cheese, butter, spread, or topping, it’s a versatile choice for any meal, providing both taste and health benefits.

Ingredients:

• 1 cup (90 g) rolled oats
• 2 tbsp (16 g) sunflower seeds
• 2 tbsp (18 g) pumpkin seeds
• 2 tbsp (12 g) flaxseeds
• 2 tbsp (18 g) chia seeds
• 2 tbsp (16 g) sesame seeds
• ½ tsp salt
• 1 tbsp (8 g) instant yeast
• 1 tsp honey
• 1 ¼ cups (315 ml) lukewarm water
• 1 tbsp psyllium husk
• 1 ¼ cups (115 g) oat flour

Directions:

1. In a large mixing bowl, combine rolled oats, sunflower seeds, pumpkin seeds, flaxseeds, chia seeds, sesame seeds, salt, instant yeast, and honey. Pour in lukewarm water and stir until everything is well mixed.
2. Cover the bowl and let the mixture proof for 1 hour. The oats and seeds will absorb the liquid, becoming soft and sticky.
3. Once proofed, add the psyllium husk and gradually incorporate the oat flour, stirring gently until the ingredients are fully combined.
4. When the dough begins to form, use your hands to shape it into a smooth, sticky ball.
5. Sprinkle oat flour onto a baking pan and place the dough ball on it. Dust the dough with more oat flour to help shape it further.
6. Cover the dough with a kitchen towel and let it proof for 30 to 45 minutes. It will rise slightly.
7. Preheat your oven to 350°F (180°C). Bake the bread for 45 minutes, or until it turns golden brown and has a crispy crust.
8. Once baked, transfer the bread to a cooling rack and let it cool completely before slicing.

Prep Time: 20 minutes
Proofing Time: 1 hour 45 minutes
Baking Time: 45 minutes
Servings: 10 slices

Nutritional Information (Per Slice):

• Energy: 128 calories
• Protein: 5.21 g
• Fat: 5.21 g
• Carbohydrates: 16.31 g
• Fiber: 3.7 g

Storage:

• Store the bread in an airtight container at room temperature for up to 3 days.
• If refrigerated, it will last up to 1 week.
• For longer storage, freeze individual slices for up to 3 months.
• To enjoy a crispy texture, reheat slices in a toaster.

Special Notes:

• This recipe is gluten-free and vegan-friendly. Perfect for those looking for a healthy bread alternative without compromising on flavor. ​