Looks good but Instead of soaking roasting and blending -?Could you Just use chickpea flour if available? If not, could you rist chickpeas in an air fryer for ease?
Yes, absolutely, you can use chickpea flour but you need to roast it first (in a pan or in the oven). I’m advocating for using wholesome foods whenever
it’s possible that’s why I used whole chickpeas 🙂
This looks very tasty. Just one question. You write 1 cup raw chickpeas. But when it is sooked, it will become much more. Do you mean then that it still is 1 cup raw chickpeas that you soak (and then make it the dubbel amount)?
Lovely recipe….very simple and just A few ingredient…i will try this recipe…look delicious
Thank you so much for this amazing recipe. I’m definitely making it
You’re so welcome! I hope you’ll enjoy 🙂
Looks good but Instead of soaking roasting and blending -?Could you Just use chickpea flour if available? If not, could you rist chickpeas in an air fryer for ease?
Yes, absolutely, you can use chickpea flour but you need to roast it first (in a pan or in the oven). I’m advocating for using wholesome foods whenever
it’s possible that’s why I used whole chickpeas 🙂
I would use whole roasted chickpeas to cut down the prep time. You can buy these in any Indian store or supermarket.
Can these br frozen and do you have nutrition breakdown please?
Yes, you can freeze them for up to 3 months!
You can get the full recipe here ⬇️
https://zaracooks.com/recipes/chickpea-energy-bars/
How long should I roast the chick pea flour?
This looks very tasty. Just one question. You write 1 cup raw chickpeas. But when it is sooked, it will become much more. Do you mean then that it still is 1 cup raw chickpeas that you soak (and then make it the dubbel amount)?