If you’re on the lookout for a snack that’s both nutritious and easy to make, these Chickpea Energy Bars are an excellent option! Whether you need a quick post-workout snack or a tasty energy boost throughout your day, these bars will hit the spot. Combining roasted chickpeas, almond chunks, creamy peanut butter, and a hint of maple syrup, they offer a delicious blend of flavors and textures.

Chickpeas, the star of this recipe, are not only high in protein but are also rich in fiber, vitamins, and minerals. They’re an excellent plant-based protein source, ideal for anyone looking to maintain balanced energy levels and support muscle repair.

Including chickpeas in your diet can also help with digestion, thanks to their high fiber content, and can assist in maintaining stable blood sugar levels. Plus, they provide a good dose of iron, making them a great ingredient for those focused on boosting their iron intake.

Why should chickpeas be part of your regular diet? Chickpeas are a nutrient powerhouse. They support heart health by reducing bad cholesterol levels, offer sustained energy due to their low glycemic index, and promote gut health with their fiber content. Including them regularly can contribute to a healthy, balanced diet and offer long-term health benefits.

Ingredients

• 1 cup (180 g) raw chickpeas (soaked overnight or used raw)
• ½ cup (75 g) roasted almonds or your nut of choice
• ⅛ tsp. salt
• ⅛ tsp. cardamom powder
• ⅛ tsp. cinnamon powder
• ⅓ cup (80 g) peanut butter or your nut butter of choice
• 6 tbsp. maple syrup or honey

Directions

1. Preheat the oven to 330°F (165°C) and line a baking tray with parchment paper.
2. Use raw or soaked chickpeas. If soaked, rinse, strain, and pat dry.
3. Spread chickpeas on the tray and roast for 60-75 minutes, stirring occasionally. Let cool completely.
4. Blend the cooled chickpeas into a fine flour using a coffee grinder or food processor.
5. Chop the roasted almonds into small chunks and set aside.
6. In a bowl, mix chickpea flour, chopped almonds, salt, cardamom, and cinnamon.
7. Add peanut butter and maple syrup to the dry ingredients, mixing until smooth and sticky.
8. Press the mixture into a parchment-lined 22 cm x 12 cm container, smoothing the surface.
9. Refrigerate for at least 3 hours, then cut into bars and enjoy!

Prep Time:
20 minutes

Cooking Time:
60 minutes for roasting

Chilling Time:
At least 3 hours in the fridge

Servings:
Makes 10 bars

Nutritional Information (per serving)

• Energy: 191 calories
• Protein: 7.1 g
• Fat: 8.95 g
• Carbohydrates: 22.28 g
• Fiber: 3.6 g

Storage:

• Store the chickpea bars in an airtight container in the fridge for up to one week.
• For longer storage, freeze them for up to 3 months and thaw as needed.
• Perfect as a post-workout snack or a quick energy boost throughout the day.