Chickpea Energy Bars
If you’re on the lookout for a snack that’s both nutritious and easy to make, these Chickpea Energy Bars are an excellent option! Whether you need a quick post-workout snack or a tasty energy boost throughout your day, these bars will hit the spot. Combining roasted chickpeas, almond chunks, creamy peanut butter, and a hint of maple syrup, they offer a delicious blend of flavors and textures.
Chickpeas, the star of this recipe, are not only high in protein but are also rich in fiber, vitamins, and minerals. They’re an excellent plant-based protein source, ideal for anyone looking to maintain balanced energy levels and support muscle repair.
Including chickpeas in your diet can also help with digestion, thanks to their high fiber content, and can assist in maintaining stable blood sugar levels. Plus, they provide a good dose of iron, making them a great ingredient for those focused on boosting their iron intake.
Why should chickpeas be part of your regular diet? Chickpeas are a nutrient powerhouse. They support heart health by reducing bad cholesterol levels, offer sustained energy due to their low glycemic index, and promote gut health with their fiber content. Including them regularly can contribute to a healthy, balanced diet and offer long-term health benefits.
Ingredients
- 1 cup (180 g) raw chickpeas (soaked overnight or used raw)
- ½ cup (75 g) roasted almonds or your nut of choice
- ⅛ tsp. salt
- ⅛ tsp. cardamom powder
- ⅛ tsp. cinnamon powder
- ⅓ cup (80 g) peanut butter or your nut butter of choice
- 6 tbsp. maple syrup or honey
Directions
- Preheat the oven to 330°F (165°C) and line a baking tray with parchment paper.
- Use raw or soaked chickpeas. If soaked, rinse, strain, and pat dry.
- Spread chickpeas on the tray and roast for 60-75 minutes, stirring occasionally. Let cool completely.
- Blend the cooled chickpeas into a fine flour using a coffee grinder or food processor.
- Chop the roasted almonds into small chunks and set aside.
- In a bowl, mix chickpea flour, chopped almonds, salt, cardamom, and cinnamon.
- Add peanut butter and maple syrup to the dry ingredients, mixing until smooth and sticky.
- Press the mixture into a parchment-lined 22 cm x 12 cm container, smoothing the surface.
- Refrigerate for at least 3 hours, then cut into bars and enjoy!
Prep Time:
20 minutes
Cooking Time:
60 minutes for roasting
Chilling Time:
At least 3 hours in the fridge
Servings:
Makes 10 bars
Nutritional Information (per serving)
- Energy: 191 calories
- Protein: 7.1 g
- Fat: 8.95 g
- Carbohydrates: 22.28 g
- Fiber: 3.6 g
Storage:
- Store the chickpea bars in an airtight container in the fridge for up to one week.
- For longer storage, freeze them for up to 3 months and thaw as needed.
- Perfect as a post-workout snack or a quick energy boost throughout the day.
So delicious thank you!! I didn’t want 6tabs of maple syrup so subbed 4 tabs for coconut oil (for moisture). They really are very very good!! 2 tabs maple syrup was plenty sweet if you’re watching sugar content- it was more than enough for me! Lovely recipe!!
Great idea! I’m glad you enjoyed your light bars 🙂
Could Garbanzo (chickpea) flour be used or do you recommend roasting the raw chickpeas and making your own flour?
Yes, absolutely! Just make sure you roast it before use.
You can buy Chickpea, also known as Besan flour and save yourself time.
Can chickpea flour be used in place of the chickpeas
Yes, you just need to roast it before use!
Can you use purchased chickpea flour (besan), instead of grinding your own? If so, can the flour be toasted in a skillet (no oil)?
Yes, you can use store bought chickpea flour. You need to roast it before use!
Yes, absolutely! Just make sure you roast it before use.
Can you use regular chickpea flour instead of grinding? (I don’t have a coffee grinder and my blender is not that good) If so how much, would it still amount to one cup of chickpea flour?
Yes, absolutely! Just make sure you roast it before use.
Love the music!!! What is that?
Can canned chickpeas be used instead of raw chickpeas? If so, what is the amount of canned chickpeas?
Yes, you can use a cup and half of canned chickpea. Rinse well, drain and roast until dry and fragrant. Blend into a fine flour and use for the recipe.
Do you mean with the chickpeas? Soaked overnight or use canned?
Yes, you can roast raw but soaked chickpeas to make the chickpea flour like I did or use rinsed, drained and roasted canned chickpeas for the same purpose (making roasted chickpea flour)!