Indulge in one of the easiest and tastiest 2-ingredient recipes with this creamy dried prune mousse. Made with pitted dried prunes or plums and hot milk (or cream for a richer version), this dessert offers a wonderful mousse-like texture that is naturally sweet and amazingly delicious.

Dried prunes are not only tasty but also rich in fiber, vitamins, antioxidants, and other important nutrients, making this mousse a wholesome and satisfying treat. The high fiber content in prunes aids digestion and helps regulate blood sugar levels, making it a great choice for a healthy dessert. Prunes are also known for their bone health benefits, thanks to their high vitamin K and potassium content.

Incorporating prunes into your regular diet can support heart health, improve digestion, and provide a natural source of energy. This mousse is not just a dessert, it’s a nutritious option that can be enjoyed guilt-free. Whether you’re looking for a quick snack or a post-meal treat, this dried prune mousse is sure to satisfy your cravings while providing essential nutrients.

Ingredients:

• 180 g dried pitted prunes or plums
• 2 cups or 400 ml hot milk
• A handful of fresh blueberries for garnish (optional)

Directions:

1. Pour hot milk over the pitted dried prunes in a bowl or container.
2. Allow the prunes to sit in the hot milk for approximately 20 minutes to soften.
3. After soaking, transfer the mixture to a blender or food processor.
4. Blend the mixture until you achieve a smooth and creamy purée consistency.
5. Carefully pour the prune purée into ramekins or serving dishes of your choice.
6. Allow the mousse to set in the fridge for at least 2 hours before serving.
7. Garnish with fresh blueberries before serving, if desired.

Prep Time: 10 minutes
Chilling Time: 2 hours in the fridge
Servings: 4

Nutritional Information (Per 1 Serving):

• Energy: 177 calories
• Protein: 4.97 g
• Fat: 2.51 g
• Carbohydrates: 35.15 g
• Fiber: 1.5 g

Storage:

Store your leftover mousse in the fridge for up to 1 week.

Notes:

• Enjoy this creamy dried prune mousse as a delightful dessert or snack option.