No-Knead Brioche

No-Knead Brioche

Aug 20, 2024

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No-Knead Brioche

There’s something incredibly comforting about a warm, freshly baked brioche, especially when it’s homemade. But let’s face it, the thought of kneading dough can be daunting, especially for those of us who are short on time or just beginning our baking journey. That’s where this no-knead brioche comes in—it’s a game-changer! This recipe allows you to enjoy all the rich, buttery goodness of traditional brioche without the hassle of kneading. It’s perfect for a leisurely weekend breakfast with a cup of coffee, a cozy afternoon tea, or even a simple late-night snack.

The hero of this recipe is the unbleached flour, which brings both substance and nutrition to the table. Unlike bleached flour, unbleached flour is more natural, retaining more of its original nutrients because it hasn’t undergone chemical processing. This means that your brioche isn’t just a treat for the taste buds, but also a more wholesome choice. Unbleached flour is packed with B vitamins, which are essential for energy production and maintaining healthy skin, hair, and eyes. It’s also a good source of iron, which is crucial for carrying oxygen in your blood, helping to keep you energized throughout the day. Including unbleached flour in your diet is a simple way to support your overall health while indulging in a delicious, homemade treat.

This no-knead brioche is not only a breeze to make but also brings a touch of homemade warmth and nutrition to your day. Enjoy every bite, knowing that you’ve created something delicious and nourishing with minimal effort!

Ingredients:

  • 1 ½ cups unbleached flour
  • 1 egg
  • 1 cup lukewarm milk
  • 3 tbsp. maple syrup (or any other sugar of your choice except honey)
  • 30 g melted butter
  • Zest of an orange
  • 1 ½ tbsp instant yeast
  • ⅛ tsp. salt
  • 30 g almond slices (optional for garnish)

Directions:

  1. Grease your mini loaf or muffin pan and cover with a piece of parchment paper to prevent sticking.
  2. In a large mixing bowl, combine the unbleached flour, instant yeast, and a pinch of salt. Add the orange zest for a fresh burst of flavor.
  3. Add the egg, lukewarm milk, and maple syrup to the bowl. Stir with a fork until the ingredients are just combined. The goal is to mix everything together without overworking the batter.
  4. Pour in the melted butter and gently incorporate it into the mixture. The batter will be slightly runny, which is just what you want for this recipe.
  5. Carefully pour the batter into your prepared mini loaf or muffin pans, filling each cavity about halfway. Allow the batter to rise for 15 to 30 minutes. This is when the yeast works its magic, giving your brioche that signature light and fluffy texture.
  6. Before baking, sprinkle almond slices over the tops for an extra touch of crunch and flavor.
  7. Place the pan in a preheated oven and bake at 350°F (175°C) for approximately 30 minutes or until the brioche is golden brown and slightly crisp on the outside.
  8. Remove the pans from the oven and let the brioches cool slightly on a wire rack before serving.

Prep Time:

  • 20 minutes prep
  • 20 minutes proofing
  • 35 minutes baking

Nutritional Information (Per 1 Serving):

  • Energy: 207 calories
  • Protein: 6.71 g
  • Fat: 6.94 g
  • Carbohydrates: 29.69 g
  • Fiber: 1.5 g

Storage and Recommendations:

  • Store your brioche in an airtight container at room temperature for up to 2 days, or in the fridge for up to 1 week.
  • To customize your brioche, consider adding flavors like cinnamon or vanilla extract. You can also experiment with different toppings such as seeds or dried fruit to make this recipe your own.

 

Red Lentil Savory Muffins

Red Lentil Savory Muffins

Aug 20, 2024

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Red Lentil Savory Muffins

Today, I’m super excited to share with you a recipe that has become a staple in my kitchen, Red Lentil Savory Muffins. These muffins are the perfect blend of nutritious and delicious, making them a go-to snack or meal addition. Whether you’re packing lunch for work, prepping snacks for the kids, or just need a quick, wholesome bite, these muffins have got you covered!

But before we dive into the recipe, let’s talk about the star of the show, red lentils. Red lentils are not only quick-cooking and versatile, but they’re also packed with protein, fiber, vitamins, and antioxidants. Including red lentils in your diet can help improve digestion, support heart health, and provide a steady source of energy throughout the day. Plus, they’re naturally gluten-free and low in fat, making them an excellent choice for anyone looking to maintain a balanced diet.

These Red Lentil Savory Muffins are not just a tasty treat; they’re a nutritious powerhouse packed with plant-based protein and essential nutrients. Perfect for meal prep or a quick snack, they’re bound to become a favorite in your household just as they are in mine.

So, let’s embrace the goodness of lentils with these easy and tasty muffins!

Ingredients:

  • 1/2 cup raw red lentils
  • 1 egg
  • 1/4 cup plain yogurt (or Greek yogurt or sour cream)
  • 80 g shredded carrot
  • 30 g diced red pepper
  • 20 g diced green onion
  • 2 tablespoons olive oil
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • Ground black pepper, to taste

Directions:

  1.  Start by soaking the red lentils for at least 6 hours or overnight in the refrigerator. This step is crucial to ensure the lentils are soft and blend smoothly into the batter.
  2.  Once soaked, rinse the lentils thoroughly under running water and drain them well.
  3.  In a blender or using a hand blender, combine the drained red lentils, egg, and plain yogurt. Blend until smooth and creamy.
  4. Transfer the lentil mixture to a mixing bowl. Add in the shredded carrot, diced red pepper, diced green onion, olive oil, salt, ground black pepper, and baking powder. Stir everything together until well combined.
  5. Spoon equally sized portions of the batter into silicone cups or high-quality cupcake liners. Lentil batter tends to stick easily, so using non-stick or silicone molds is recommended.
  6. Place the muffin tray in a preheated oven and bake at 365°F (185°C) for about 35 minutes or until the muffins turn golden brown and a toothpick inserted into the center comes out clean.
  7.  Remove the muffins from the oven, allow them to cool for a bit, and then enjoy!

Nutritional Information (Per Serving):

  • Energy: 124 calories
  • Protein: 5.45 g
  • Fat: 6.02 g
  • Carbohydrates: 12.81 g
  • Fiber: 2.3 g

Storage and Tips:

  • Storage: Store your savory lentil muffins in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months. Reheat them in the oven or microwave before serving.
  • Customization: Feel free to experiment with different vegetable combinations to customize the flavor of your muffins. You could add some spinach, zucchini, or even a bit of cheese for extra richness.

 

Cauliflower Omelet

Cauliflower Omelet

Aug 20, 2024

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Cauliflower Omelet

Good morning! If you’re looking to kickstart your day with a nutritious and satisfying meal, this Cauliflower Omelet is exactly what you need. Combining the rich flavors of eggs and tahini with the wholesome goodness of cauliflower, this omelet is not only delicious but also packed with nutrients that will keep you fueled and energized throughout the day.

Cauliflower is a low-calorie vegetable that’s high in fiber and loaded with vitamins C and K, which are essential for maintaining a healthy immune system and strong bones. When you blend cauliflower into this omelet, you’re adding a boost of nutrients without sacrificing taste or texture. The eggs provide high-quality protein that helps build and repair tissues, while tahini—made from sesame seeds—adds a creamy texture along with a dose of healthy fats and minerals like magnesium and iron.

This omelet is incredibly versatile, so you can easily customize it with your favorite vegetables and herbs for extra flavor and nutrition. It’s perfect for breakfast, but it’s also hearty enough for a light lunch or dinner. Whether you’re sticking to a healthy eating plan or just want a quick and easy meal, this Cauliflower Omelet is sure to become a go-to recipe in your kitchen.

So, let’s get cooking and enjoy this nutritious and flavorful dish!

Ingredients:

  • 2 large eggs
  • 100 g cauliflower florets
  • 1 tbsp. tahini
  • ⅛ tsp. salt
  • Black pepper to taste
  • 20 parsley leaves for garnish (optional)
  • 1 tsp. olive oil to brush onto the pan

Directions:

  1. Wash the cauliflower florets and pat them dry with a paper towel. Break the florets into small pieces for even blending.
  2. Using a hand blender, blend cauliflower florets, eggs, and tahini until smooth and creamy.
  3. Heat a non-stick pan over medium heat and brush it lightly with olive oil or other oil.
  4. Pour approximately a ¼ cup or an ice scoop of batter onto the heated pan, spreading it evenly to form a thin omelet.
  5. Garnish with parsley leaves if desired, and season with black pepper to taste.
  6. Cover the pan and cook the omelet for 1 to 1:30 minutes until the edges begin to lift and the bottom turns lightly golden.
  7. Carefully flip the omelet using a spatula and cook the other side for an additional 1 minute, ensuring both sides are evenly cooked and golden brown.
  8. Serve hot and enjoy as a nutritious breakfast, light lunch, or dinner, accompanied by your favorite side dishes.

Prep Time, Cooking Information, and Servings:

  • Prep Time: 20 minutes
  • Cooking Time: 30 minutes
  • Servings: 9

Nutritional Information (Per Serving):

  • Energy: 69 calories
  • Protein: 4.26 g
  • Fat: 4.94 g
  • Carbohydrates: 2.22 g
  • Fiber: 0.8 g

Storage and Particular Recommendations:

  • Enjoy the cauliflower and tahini omelet fresh off the pan for the best taste and texture. However, if you have leftovers, store them in an airtight container in the fridge for up to 3 days.
  • Experiment with different vegetable combinations to create your own omelet variations! This dish is versatile and can be easily customized to suit your preferences.
Chickpea Bread

Chickpea Bread

Aug 20, 2024

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Chickpea Bread

Hey there! If you’re looking for a versatile and nutritious bread option that’s gluten-free and packed with protein, this Chickpea Bread is going to be your new go-to recipe. With just a few simple ingredients, you can whip up a loaf that’s perfect for everything from sandwiches to pizza crust or even your morning toast. The best part? It’s not only delicious but also incredibly wholesome, thanks to the goodness of chickpeas.

Chickpeas are soaked overnight to ensure they’re soft and tender, and then blended with eggs, sour cream, and a touch of baking powder to create a bread that’s light, airy, and full of flavor. Whether you’re topping it with your favorite spreads or using it as a base for more elaborate meals, this chickpea bread is sure to become a staple in your kitchen.

So, let’s get baking, you’re going to love how easy and tasty this bread is!

Ingredients:

  • 1 cup (175 g) dried chickpeas
  • 1 cup sour cream (or Greek yogurt, or cottage cheese)
  • 2 eggs
  • 2 tbsp. olive oil
  • ½ tbsp. baking powder
  • ½ tsp. salt
  • ~1 tbsp. sesame seeds for sprinkling on top

Directions:

  1. Soak chickpeas in water overnight.
  2. Rinse the soaked chickpeas thoroughly and ensure they are well-drained. Transfer them to a blender.
  3. Add sour cream, eggs, olive oil, baking powder, and salt to the blender with the chickpeas.
  4. Blend all the ingredients together until a smooth and creamy batter forms.
  5. Line a baking pan (dimensions: 17.25” X 11.4” or 44 cm X 29 cm) with parchment paper. Pour the batter into the prepared pan, spreading it evenly.
  6. Sprinkle sesame seeds or other preferred seeds over the top of the batter.
  7. Preheat the oven to 365°F (185°C). Place the baking pan in the oven and bake for approximately 40 minutes, or until the bread is golden brown on top.
  8. Once baked, remove the chickpea bread from the oven and allow it to cool for a few minutes.
  9. Slice the bread into desired portions and serve warm or at room temperature.

Prep Time, Baking Information, and Servings:

  • Prep Time: 30 minutes
  • Baking Time: 40 minutes
  • Servings: 8

Nutritional Information (Per Serving):

  • Energy: 177 calories
  • Protein: 7.26 g
  • Fat: 9.55 g
  • Carbohydrates: 16.46 g
  • Fiber: 2.8 g

Storage and Particular Recommendations:

  • Store the chickpea bread in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.
  • Enjoy chickpea bread as a nutritious base for sandwiches, as a pizza crust, or as a hearty breakfast toast topped with your favorite spreads or toppings.
Red Lentil Flatbreads

Red Lentil Flatbreads

Aug 19, 2024

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Red Lentil Flatbreads

If you’re looking for a delicious and healthy twist on your usual pancakes, these Red Lentil Flatbreads are just what you need. They’re not only super tasty but also packed with nutrients that will keep you feeling great all day long. Red lentils are the star of this recipe, and they bring a lot to the table—literally! They’re an excellent source of plant-based protein, which is perfect if you’re trying to add more protein to your diet without relying on meat. Plus, they’re loaded with fiber, which helps keep your digestion running smoothly and keeps you full longer. And let’s not forget about the vitamins and minerals like iron, folate, and magnesium that are essential for your overall health.

These flatbreads are super versatile too. You can customize them with whatever veggies you have on hand, making them a great way to use up leftovers and sneak in some extra nutrition. They’re perfect for a quick lunch, a light dinner, or even a snack.

So, let’s get started on these easy and nourishing Red Lentil Flatbreads—you’re going to love them!

Ingredients:

  • 1 cup (190 g) red lentils (soak for at least 4 hours or overnight)
  • 1 cup water
  • 2 tbsp. olive oil
  • 50 g shredded carrot (or any veggies of your choice)
  • 40 g shredded red pepper (or green or orange peppers)
  • 40 g shredded cabbage (or other veggies of your choice)
  • 15 g (or 1 unit) chopped green onion
  • ½ tbsp. baking powder
  • 1 tsp. salt
  • Black pepper (optional)

Directions:

  1. Soak red lentils in water for at least 4 hours or overnight (recommended).
  2. Rinse them well under running water and drain extremely well.
  3. In a blender, combine the soaked lentils and water. Blend until you reach a smooth batter-like consistency.
  4. Transfer the lentil batter to a mixing bowl.
  5. Add shredded carrot, red pepper, cabbage, chopped green onion, olive oil, baking powder, salt, and black pepper. Mix well to combine all the ingredients.
  6. Heat a non-stick pan over medium heat and brush with some oil of choice.
  7. Spoon a half cup of the lentil batter onto the pan and spread it gently to form a round pancake shape.
  8. Cook the pancake for about 2 minutes on one side with a cover, or until it turns firm and you can flip it.
  9. Flip it over using a spatula and cook for an additional 2 minutes with the cover again.
  10. Turn a second time and cook each side for an extra 1 or 2 minutes without the cover this time, to allow the pancakes to cook thoroughly.
  11. Repeat the process with the remaining batter. Serve hot or cold.

Prep Time, Baking Information, and Servings:

  • Prep Time: 30 minutes
  • Pan Cooking Time: 40 minutes
  • Servings: 5

Nutritional Information (Per Serving):

  • Energy: 195 calories
  • Protein: 9.45 g
  • Fat: 6.3 g
  • Carbohydrates: 27.02 g
  • Fiber: 4.8 g

Storage and Particular Recommendations:

  • Store your pancakes in an airtight container in the fridge for up to 1 week.
  • Reheat before serving.
  • Customize the vegetables and herbs in the pancakes according to your taste preferences and what you have on hand.
  • These flatbreads are incredibly versatile, so feel free to get creative and make them your own!