Chickpeas Flan

Chickpeas Flan

Aug 19, 2024

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Chickpeas Flan

Chickpeas, also known as garbanzo beans, are a nutritional powerhouse, offering a wealth of vitamins, minerals, and fiber. This versatile legume has been a staple in many cuisines around the world, and for good reason. Not only do chickpeas provide a substantial amount of plant-based protein, making them an excellent choice for vegetarians and vegans, but they also have a creamy texture and nutty flavor that can be adapted into a variety of dishes.

In this recipe, chickpeas take center stage as the base for a delicious and wholesome savory flan. This dish is not only satisfying but also easy to prepare, making it a perfect addition to your weekly meal rotation. The flan’s smooth, silky texture, combined with the rich, nutty flavor of chickpeas, creates a culinary experience reminiscent of a classic béchamel sauce, but without the need for dairy or heavy cream.

Chickpeas are particularly valued for their high fiber content, which supports digestive health and helps maintain stable blood sugar levels. They are also rich in essential nutrients such as iron, magnesium, and folate, which contribute to heart health and overall well-being. Including chickpeas in your diet can aid in weight management by promoting satiety, thanks to their combination of protein and fiber. This savory flan is a versatile dish that can be enjoyed as a main course, a side dish, or even as a snack, offering a delightful way to incorporate more plant-based nutrition into your diet.

Ingredients

  • 1 cup dried chickpeas (yields approximately 2 ½ cups soaked chickpeas)
  • 2 eggs
  • 4 tbsp. olive oil
  • 4 cups room temperature water
  • ½ tsp. salt
  • ½ tsp. black pepper
  • ½ tbsp. baking powder
  • Pinch of cumin (for seasoning)
  • Pinch of chili pepper (for seasoning)

Directions

  1. Place the chickpeas in a large bowl and cover with room temperature water.
  2. Allow the chickpeas to soak overnight or for at least 8 hours.
  3. Take the soaked chickpeas, rinse them thoroughly, drain very well, and transfer them to a blender.
  4. Add the eggs, olive oil, salt, black pepper, and baking powder to the blender.
  5. Blend the ingredients until smooth, ensuring there are no lumps in the batter.
  6. Preheat your oven to 375°F (190°C).
  7. Grease a baking pan or dish with olive oil to prevent sticking.
  8. Pour the smooth batter into the prepared baking pan, spreading it evenly, and bake for approximately 50 minutes, or until the flan is golden brown and set.
  9. Once baked, remove the chickpea flan from the oven and allow it to cool slightly and continue hardening.
  10. Slice the flan into servings and season with additional salt, cumin, and chili pepper to taste, if desired.

Prep Time, Baking Information, and Servings

  • Servings: 4 servings
  • Prep Time: 20 minutes (plus overnight soaking)
  • Baking Time: 50 minutes

Nutritional Information (Per 1 Serving)

  • Energy: 346 calories
  • Protein: 13.38 g
  • Fat: 18.91 g
  • Carbohydrates: 32.53 g
  • Fiber: 6.1 g

Notes & Storage

  • Store any leftover chickpea flan in an airtight container in the refrigerator for up to 1 week.
  • You can make this recipe totally vegan by omitting the eggs.
  • Enjoy this chickpea flan as a satisfying main dish or snack.
Homemade Sandwiches

Homemade Sandwiches

Aug 18, 2024

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Homemade Sandwiches

There’s something truly satisfying about crafting your own sandwich from scratch, isn’t there? Whether it’s the thrill of combining your favorite flavors or the simple joy of biting into something you made with your own hands, sandwiches have a way of bringing comfort and delight in every bite.

In this recipe, we’re going to take your sandwich game to the next level by using homemade buns and spreads that we’ve prepared in our previous recipes. The beauty of sandwich making lies in its versatility, you can mix and match ingredients to suit your taste buds and make each sandwich truly your own.

So, let’s dive into the delicious world of homemade sandwiches. We’ll guide you through the steps to create three mouthwatering options: a savory Chicken Sandwich, a fresh and tangy Salmon Sandwich, and a rich and flavorful Cheese Sandwich. Each one is bursting with flavor and freshness, perfect for any meal of the day.

Let’s start cooking!

Ingredients

For the Chicken Sandwich:

  • 200 g roasted and sliced chicken breast
  • 20 g onion, finely chopped
  • 25 g pickles, sliced
  • 2 tsp. homemade tahini sauce
  • Salt and black pepper to taste
  • 1 homemade bun (or store-bought)
  • 1 ½ tsp. dried tomato spread
  • 2 or 3 salad leaves

For the Salmon Sandwich:

  • 1 homemade bun (or store-bought)
  • 50 g smoked salmon
  • 1 ½ tsp. feta cheese spread
  • 4 or 5 thin onion slices
  • Handful of capers (8 – 10)

For the Cheese Sandwich:

  • 1 homemade bun (or store-bought)
  • 3 slices smoked Gouda cheese (60 g) or other cheese of your choice
  • 1 ½ tsp. black olive spread

Directions

Chicken Sandwich:

  1. Place the roasted and sliced chicken breast in a bowl, add finely chopped onion, sliced pickles, homemade tahini sauce, salt, and pepper. Mix well.
  2. Slice the homemade bun horizontally. Spread dried tomato spread on one side.
  3. Layer salad leaves on the bottom bun, followed by the prepared chicken mixture.
  4. Cover with the top bun and serve.

Salmon Sandwich:

  1. Spread feta cheese spread on the bottom half of the homemade bun and lay smoked salmon over it.
  2. Arrange thin onion slices and capers on top.
  3. Place the top bun over the fillings and serve.

Cheese Sandwich:

  1. Spread black olive spread over the bottom half of the homemade bun and lay the Gouda cheese slices on top of it.
  2. Place the top bun over the fillings and serve.

Serving Information

  • Servings: 3 Sandwiches
  • Prep Time: 3 x 15 minutes

Nutritional Information

  • Note: Nutritional information for the sandwiches can vary. We encourage you to calculate it for each sandwich based on the specific ingredients you use.

Storage and Recommendations

  • Store in the refrigerator for up to 3 days.
  • Experiment with different combinations and toppings to suit your taste preferences.
No-Knead Buns

No-Knead Buns

Aug 18, 2024

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No-Knead Buns

There’s nothing quite like the smell of freshly baked bread to start your day, and with our No-Knead Buns recipe, you can wake up to that delightful aroma without any fuss. This overnight bun recipe is perfect for those who love homemade bread but don’t want to spend hours kneading dough. Just a few simple steps the night before, and you’ll have soft, fluffy buns ready to enjoy by breakfast time, or any time of the day, really!

These buns are made with basic ingredients that you probably already have in your pantry, making them an easy and satisfying baking project. The best part? You don’t need to knead! By letting the dough rise slowly in the fridge overnight, you allow the flavors to develop beautifully, resulting in a golden crust on the outside and a tender, airy texture inside. Whether you’re serving them with butter and jam, or using them for sandwiches, these buns are sure to become a staple in your kitchen.

Let’s get started and bake up some magic, right from your oven to your table!

Ingredients

  • 2 ½ cups sifted wheat flour or bread flour
  • 1 tbsp. honey (or any sweetener you prefer)
  • 1 tsp. salt
  • 1 ⅛ tsp. instant yeast
  • 1 ½ cups sour cream (or yogurt or milk of choice)
  • 1 egg yolk (optional)
  • 1 tbsp. sesame seeds (optional)

Directions

  1. In the evening, combine sifted wheat flour, honey, salt, instant yeast, and sour cream in a blender. Blend until a soft and sticky dough forms.
  2. Transfer the dough to a large bowl sprinkled with flour and cover it with plastic wrap. Place it in the fridge to rise slowly overnight, ideally from 6 p.m. to 9 a.m. You can leave it in the fridge for up to 24 hours.
  3. In the morning, remove the dough from the fridge and divide it into equal pieces. Shape each piece into a bun.
  4. Allow the buns to rise in the warmth for an additional 30 minutes or until they double in size.
  5. If desired, brush the tops of the buns with egg yolk and sprinkle sesame seeds for a nice finish.
  6. Bake the buns at 365°F (185°C) for 30 minutes or until they develop a golden crust.
  7. Let the buns cool slightly before serving.

Serving Information

  • Servings: 6 buns
  • Prep Time: 15 + 20 minutes
  • Time in the Fridge: 15 hours
  • Baking Time: 30 minutes

Nutritional Information (Per Bun)

  • Energy: 290 calories
  • Protein: 8.14 g
  • Fat: 7.37 g
  • Carbohydrates: 47.06 g
  • Fiber: 1.5 g

Storage and Recommendations

  • Store the buns in an airtight container for up to 1 week in the fridge or up to 3 months in the freezer.
  • Enjoy these freshly baked buns as a delicious breakfast option or as a delightful accompaniment to soups, salads, or sandwiches.
Savory Mung Bean Pancakes

Savory Mung Bean Pancakes

Aug 18, 2024

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Savory Mung Bean Pancakes

Embark on a culinary adventure with these extraordinary savory and gluten-free pancakes, featuring the versatile and nutritious mung bean. If you’re a fan of vegan, super-healthy, and flavorful dishes, this recipe is tailor-made for you.

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Mung beans, often found in Indian and Asian cuisines, are not only delicious but also incredibly nutrient-rich. Packed with protein, fiber, iron, antioxidants, folate, potassium, and magnesium, these small beans offer a powerhouse of health benefits. Mung beans are particularly known for their ability to promote digestive health due to their high fiber content, while their protein profile makes them an excellent choice for those looking to maintain or build muscle on a plant-based diet. The presence of antioxidants helps in fighting inflammation and protecting the body against free radicals.

These savory pancakes offer a delightful way to incorporate mung beans into your diet, creating a dish that is both satisfying and packed with nutrients. The combination of grated vegetables like zucchini, carrots, and green onions not only adds flavor and texture but also boosts the overall nutritional value of the pancakes. These pancakes are light yet filling, making them perfect for breakfast, lunch, or even a quick dinner.

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Get ready to explore the wonders of mung beans in this delectable pancake recipe that’s sure to enrich your repertoire of amazing recipes!

Ingredients

  • 1 cup raw and dry skinless mung beans
  • 1 tsp. salt
  • 1 cup of cold water
  • 150 g zucchini
  • 85 g carrots
  • 56 g green onion

Directions

  1. Soak the skinless mung beans overnight to soften them. After soaking, thoroughly wash the mung beans and strain them very well.
  2. Transfer the soaked mung beans to a blender. Add water and salt, and blend until you achieve a smooth batter consistency.
  3. Grate the zucchini, carrots, and green onion.
  4. Add the shredded veggies to the mung bean batter and stir well to combine.
  5. Heat a nonstick pan over medium-low heat and brush with coconut oil.
  6. Pour approximately ¼ cup of batter onto the hot pan. Spread evenly to form a pancake.
  7. Cook the pancake until the top side starts to appear dry (about 2 minutes).
  8. Flip the pancake and cook the other side for another 2 minutes or until golden brown.
  9. Repeat the process with the remaining batter, adjusting the heat and cooking time as needed.
  10. Once cooked, transfer the pancakes to a flat surface lined with paper towels to cool.

Nutritional Information (Per Pancake)

  • Calories: 67
  • Protein: 4.56 g
  • Fat: 0.27 g
  • Carbohydrates: 12.22 g
  • Fiber: 3.2 g

Serving Information

  • Servings: 12
  • Prep Time: 20 minutes
  • Soaking Time: 12 hours
  • Cooking Time: 30 minutes

Storage & Tips

  • Storage: Store your savory pancakes in an airtight container in the fridge for up to one week or in the freezer for up to 3 months.
  • Tip: These savory pancakes are incredibly versatile. Enjoy with your preferred toppings (avocado, hummus, spreads).
Oatmeal Flatbread

Oatmeal Flatbread

Aug 18, 2024

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Oatmeal Flatbread

Elevate your breakfast game with this inspired healthy flatbread recipe crafted from wholesome rolled oats. These gluten-free flatbreads are not only nutritious but also incredibly delicious. By combining the goodness of rolled oats, yogurt, and eggs, this batter yields thick, chewy, and tender flatbreads that are perfect for any meal.

Oats are known for their numerous health benefits, making them an excellent base for this recipe. They are rich in fiber, particularly beta-glucan, which can help reduce cholesterol levels, improve heart health, and support digestion. Oats also provide a good source of protein, vitamins, and minerals like manganese, phosphorus, and magnesium, contributing to overall well-being. These flatbreads are a fantastic way to incorporate more oats into your diet, especially if you’re looking for a healthier alternative to traditional bread.

The addition of yogurt in the batter adds a slight tang and a creamy texture, while the eggs help bind everything together, providing additional protein and making the flatbreads more filling. The slight sweetness from the maple syrup balances out the flavors, making these flatbreads versatile enough to pair with both sweet and savory toppings.

Whether you use them for sandwiches, as a base for avocado toast, or simply enjoy them on their own, these oatmeal flatbreads are a quick and healthy option that can easily be made ahead of time. Say goodbye to store-bought options and embrace this quick and healthy alternative for a satisfying start to your day.

Ingredients

  • 2 cups of rolled oats (160 g)
  • 1 cup milk for soaking the oats
  • ⅓ cup milk (extra)
  • ½ cup plain yogurt
  • 2 eggs
  • ½ tsp. salt
  • 1 tbsp. maple syrup
  • 1 tbsp. baking powder

Directions

  1. In a bowl, combine rolled oats and 1 cup of milk. Let them soak for 1 hour to soften.
  2. Transfer soaked oats to a blender.
  3. Add salt, maple syrup, yogurt, eggs, extra milk, and baking powder to the blender.
  4. Blend the mixture thoroughly until you achieve a smooth batter consistency.
  5. Let the batter rest for 30 minutes to allow flavors to meld and the oats to absorb the liquid.
  6. Pour approximately a ¼ cup of batter onto a hot pan brushed with coconut oil. Spread evenly to form a flatbread.
  7. Cook until the top side appears dry (about 2 minutes).
  8. Flip the flatbread and cook the other side for another 2 minutes or until golden brown.
  9. Repeat the process with the remaining batter, adjusting heat as needed.
  10. Once cooked, transfer the flatbreads to a flat surface lined with paper towels to cool.

Nutritional Information (Per Flatbread)

  • Calories: 89
  • Protein: 5.04 g
  • Fat: 2.3 g
  • Carbohydrates: 12.08 g
  • Fiber: 1.3 g

Serving Information

  • Servings: 10
  • Prep Time: 20 minutes
  • Soaking Time: 30 minutes
  • Cooking Time: 30 minutes

    Storage & Tips

    • Storage: Store your flatbreads in an airtight container in the fridge for up to one week or in the freezer for up to 3 months.
    • Tip: These versatile flatbreads are perfect for sandwiches or as a base for various toppings such as avocado, eggs, or vegetables.