If you’re looking for a delicious and healthy twist on your usual pancakes, these Red Lentil Flatbreads are just what you need. They’re not only super tasty but also packed with nutrients that will keep you feeling great all day long. Red lentils are the star of this recipe, and they bring a lot to the table—literally! They’re an excellent source of plant-based protein, which is perfect if you’re trying to add more protein to your diet without relying on meat. Plus, they’re loaded with fiber, which helps keep your digestion running smoothly and keeps you full longer. And let’s not forget about the vitamins and minerals like iron, folate, and magnesium that are essential for your overall health.

These flatbreads are super versatile too. You can customize them with whatever veggies you have on hand, making them a great way to use up leftovers and sneak in some extra nutrition. They’re perfect for a quick lunch, a light dinner, or even a snack.

So, let’s get started on these easy and nourishing Red Lentil Flatbreads—you’re going to love them!

Ingredients:

• 1 cup (190 g) red lentils (soak for at least 4 hours or overnight)
• 1 cup water
• 2 tbsp. olive oil
• 50 g shredded carrot (or any veggies of your choice)
• 40 g shredded red pepper (or green or orange peppers)
• 40 g shredded cabbage (or other veggies of your choice)
• 15 g (or 1 unit) chopped green onion
• ½ tbsp. baking powder
• 1 tsp. salt
• Black pepper (optional)

Directions:

1. Soak red lentils in water for at least 4 hours or overnight (recommended).
2. Rinse them well under running water and drain extremely well.
3. In a blender, combine the soaked lentils and water. Blend until you reach a smooth batter-like consistency.
4. Transfer the lentil batter to a mixing bowl.
5. Add shredded carrot, red pepper, cabbage, chopped green onion, olive oil, baking powder, salt, and black pepper. Mix well to combine all the ingredients.
6. Heat a non-stick pan over medium heat and brush with some oil of choice.
7. Spoon a half cup of the lentil batter onto the pan and spread it gently to form a round pancake shape.
8. Cook the pancake for about 2 minutes on one side with a cover, or until it turns firm and you can flip it.
9. Flip it over using a spatula and cook for an additional 2 minutes with the cover again.
10. Turn a second time and cook each side for an extra 1 or 2 minutes without the cover this time, to allow the pancakes to cook thoroughly.
11. Repeat the process with the remaining batter. Serve hot or cold.

Prep Time, Baking Information, and Servings:

• Prep Time: 30 minutes
• Pan Cooking Time: 40 minutes
• Servings: 5

Nutritional Information (Per Serving):

• Energy: 195 calories
• Protein: 9.45 g
• Fat: 6.3 g
• Carbohydrates: 27.02 g
• Fiber: 4.8 g

Storage and Particular Recommendations:

• Store your pancakes in an airtight container in the fridge for up to 1 week.
• Reheat before serving.
• Customize the vegetables and herbs in the pancakes according to your taste preferences and what you have on hand.
• These flatbreads are incredibly versatile, so feel free to get creative and make them your own!

Indulge in the savory goodness of this incredible red lentil bread or cake, a perfect addition to any vegetarian, gluten-free, or grain-free diet. Red lentils, known for their high protein and fiber content, form the base of this delicious and nutritious bread. This recipe offers a flavorful and wholesome option that pairs well with a variety of dishes, whether it’s soups, stews, salads, or your favorite plant-based spreads.

Red lentils are a nutritional powerhouse, packed with protein, fiber, and essential nutrients. They are particularly rich in iron and folate, making them an excellent choice for boosting energy levels and supporting a healthy metabolism. Additionally, lentils are known to promote heart health, aid digestion, and help in managing blood sugar levels. Incorporating red lentils into your diet is a simple and delicious way to enhance your overall well-being.

This versatile bread is easy to make and can be customized with your preferred vegetables and seasonings. Whether you’re vegan, gluten-free, or just looking to incorporate more plant-based options into your meals, this red lentil bread/cake is a must-try!

Ingredients

• 1 ½ cup red lentils (285 g)
• 1 cup coconut cream (or any other plant-based cream or milk of your choice)
• 3 tbsp. olive oil
• 150 g shredded carrot (or any veggies of your choice)
• 100 g chopped orange, green, or red pepper
• 30 g (or 2 units) chopped green onion
• 25 g sun-dried tomato
• 6 or 7 fresh thyme stems
• ½ tbsp. baking powder
• 1 tsp. salt
• Black pepper (optional)
• 1 tsp. sesame seeds or other seeds of your choice for garnish (optional)

Directions

1. Soak red lentils for at least 4 hours or overnight in the fridge.
2. Wash and strain the soaked lentils extremely well.
3. Transfer the lentils to a blender and add coconut cream or milk. Blend until smooth and creamy, then transfer to a mixing bowl.
4. Thinly shred carrots, cabbage, onion, and red pepper. Dice the sun-dried tomato.
5. Add shredded vegetables, chopped sun-dried tomato, and thyme leaves to the lentil mixture.
6. Pour in olive oil and season with salt, black pepper, and baking powder.
7. Mix all the ingredients until well combined.
8. Preheat the oven to 365°F (185°C).
9. Line a loaf pan with parchment paper.
10. Pour the lentil mixture into the loaf pan, spreading it evenly.
11. Sprinkle sesame seeds or seeds of your choice on top for garnish.
12. Bake for 1 hour or until golden brown and fully cooked.
13. Transfer the bread to a cooling rack to cool completely.
14. Slice the lentil cake/bread into slices and serve.

Prep Time and Servings

• Makes: 8 Servings
• Soaking Time: 12 hours
• Prep Time: 30 minutes
• Baking Time: 1 hour

Nutritional Information (Per 1 Serving)

• Energy: 242 calories
• Protein: 10 g
• Fat: 11.47 g
• Carbohydrates: 27.62 g
• Fiber: 5.4 g

Storage and Recommendations

• Store your lentil cake/bread in an airtight container in the fridge for up to 1 week or up to 3 months in the freezer.
• This bread is vegan and gluten-free.
• Customize with your preferred vegetables and seasonings for variation.