No-Knead Buns

No-Knead Buns

Aug 18, 2024

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No-Knead Buns

There’s nothing quite like the smell of freshly baked bread to start your day, and with our No-Knead Buns recipe, you can wake up to that delightful aroma without any fuss. This overnight bun recipe is perfect for those who love homemade bread but don’t want to spend hours kneading dough. Just a few simple steps the night before, and you’ll have soft, fluffy buns ready to enjoy by breakfast time, or any time of the day, really!

These buns are made with basic ingredients that you probably already have in your pantry, making them an easy and satisfying baking project. The best part? You don’t need to knead! By letting the dough rise slowly in the fridge overnight, you allow the flavors to develop beautifully, resulting in a golden crust on the outside and a tender, airy texture inside. Whether you’re serving them with butter and jam, or using them for sandwiches, these buns are sure to become a staple in your kitchen.

Let’s get started and bake up some magic, right from your oven to your table!

Ingredients

  • 2 ½ cups sifted wheat flour or bread flour
  • 1 tbsp. honey (or any sweetener you prefer)
  • 1 tsp. salt
  • 1 ⅛ tsp. instant yeast
  • 1 ½ cups sour cream (or yogurt or milk of choice)
  • 1 egg yolk (optional)
  • 1 tbsp. sesame seeds (optional)

Directions

  1. In the evening, combine sifted wheat flour, honey, salt, instant yeast, and sour cream in a blender. Blend until a soft and sticky dough forms.
  2. Transfer the dough to a large bowl sprinkled with flour and cover it with plastic wrap. Place it in the fridge to rise slowly overnight, ideally from 6 p.m. to 9 a.m. You can leave it in the fridge for up to 24 hours.
  3. In the morning, remove the dough from the fridge and divide it into equal pieces. Shape each piece into a bun.
  4. Allow the buns to rise in the warmth for an additional 30 minutes or until they double in size.
  5. If desired, brush the tops of the buns with egg yolk and sprinkle sesame seeds for a nice finish.
  6. Bake the buns at 365°F (185°C) for 30 minutes or until they develop a golden crust.
  7. Let the buns cool slightly before serving.

Serving Information

  • Servings: 6 buns
  • Prep Time: 15 + 20 minutes
  • Time in the Fridge: 15 hours
  • Baking Time: 30 minutes

Nutritional Information (Per Bun)

  • Energy: 290 calories
  • Protein: 8.14 g
  • Fat: 7.37 g
  • Carbohydrates: 47.06 g
  • Fiber: 1.5 g

Storage and Recommendations

  • Store the buns in an airtight container for up to 1 week in the fridge or up to 3 months in the freezer.
  • Enjoy these freshly baked buns as a delicious breakfast option or as a delightful accompaniment to soups, salads, or sandwiches.
Savory Mung Bean Pancakes

Savory Mung Bean Pancakes

Aug 18, 2024

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Savory Mung Bean Pancakes

Embark on a culinary adventure with these extraordinary savory and gluten-free pancakes, featuring the versatile and nutritious mung bean. If you’re a fan of vegan, super-healthy, and flavorful dishes, this recipe is tailor-made for you.

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Mung beans, often found in Indian and Asian cuisines, are not only delicious but also incredibly nutrient-rich. Packed with protein, fiber, iron, antioxidants, folate, potassium, and magnesium, these small beans offer a powerhouse of health benefits. Mung beans are particularly known for their ability to promote digestive health due to their high fiber content, while their protein profile makes them an excellent choice for those looking to maintain or build muscle on a plant-based diet. The presence of antioxidants helps in fighting inflammation and protecting the body against free radicals.

These savory pancakes offer a delightful way to incorporate mung beans into your diet, creating a dish that is both satisfying and packed with nutrients. The combination of grated vegetables like zucchini, carrots, and green onions not only adds flavor and texture but also boosts the overall nutritional value of the pancakes. These pancakes are light yet filling, making them perfect for breakfast, lunch, or even a quick dinner.

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Get ready to explore the wonders of mung beans in this delectable pancake recipe that’s sure to enrich your repertoire of amazing recipes!

Ingredients

  • 1 cup raw and dry skinless mung beans
  • 1 tsp. salt
  • 1 cup of cold water
  • 150 g zucchini
  • 85 g carrots
  • 56 g green onion

Directions

  1. Soak the skinless mung beans overnight to soften them. After soaking, thoroughly wash the mung beans and strain them very well.
  2. Transfer the soaked mung beans to a blender. Add water and salt, and blend until you achieve a smooth batter consistency.
  3. Grate the zucchini, carrots, and green onion.
  4. Add the shredded veggies to the mung bean batter and stir well to combine.
  5. Heat a nonstick pan over medium-low heat and brush with coconut oil.
  6. Pour approximately ¼ cup of batter onto the hot pan. Spread evenly to form a pancake.
  7. Cook the pancake until the top side starts to appear dry (about 2 minutes).
  8. Flip the pancake and cook the other side for another 2 minutes or until golden brown.
  9. Repeat the process with the remaining batter, adjusting the heat and cooking time as needed.
  10. Once cooked, transfer the pancakes to a flat surface lined with paper towels to cool.

Nutritional Information (Per Pancake)

  • Calories: 67
  • Protein: 4.56 g
  • Fat: 0.27 g
  • Carbohydrates: 12.22 g
  • Fiber: 3.2 g

Serving Information

  • Servings: 12
  • Prep Time: 20 minutes
  • Soaking Time: 12 hours
  • Cooking Time: 30 minutes

Storage & Tips

  • Storage: Store your savory pancakes in an airtight container in the fridge for up to one week or in the freezer for up to 3 months.
  • Tip: These savory pancakes are incredibly versatile. Enjoy with your preferred toppings (avocado, hummus, spreads).
Oatmeal Flatbread

Oatmeal Flatbread

Aug 18, 2024

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Oatmeal Flatbread

Elevate your breakfast game with this inspired healthy flatbread recipe crafted from wholesome rolled oats. These gluten-free flatbreads are not only nutritious but also incredibly delicious. By combining the goodness of rolled oats, yogurt, and eggs, this batter yields thick, chewy, and tender flatbreads that are perfect for any meal.

Oats are known for their numerous health benefits, making them an excellent base for this recipe. They are rich in fiber, particularly beta-glucan, which can help reduce cholesterol levels, improve heart health, and support digestion. Oats also provide a good source of protein, vitamins, and minerals like manganese, phosphorus, and magnesium, contributing to overall well-being. These flatbreads are a fantastic way to incorporate more oats into your diet, especially if you’re looking for a healthier alternative to traditional bread.

The addition of yogurt in the batter adds a slight tang and a creamy texture, while the eggs help bind everything together, providing additional protein and making the flatbreads more filling. The slight sweetness from the maple syrup balances out the flavors, making these flatbreads versatile enough to pair with both sweet and savory toppings.

Whether you use them for sandwiches, as a base for avocado toast, or simply enjoy them on their own, these oatmeal flatbreads are a quick and healthy option that can easily be made ahead of time. Say goodbye to store-bought options and embrace this quick and healthy alternative for a satisfying start to your day.

Ingredients

  • 2 cups of rolled oats (160 g)
  • 1 cup milk for soaking the oats
  • ⅓ cup milk (extra)
  • ½ cup plain yogurt
  • 2 eggs
  • ½ tsp. salt
  • 1 tbsp. maple syrup
  • 1 tbsp. baking powder

Directions

  1. In a bowl, combine rolled oats and 1 cup of milk. Let them soak for 1 hour to soften.
  2. Transfer soaked oats to a blender.
  3. Add salt, maple syrup, yogurt, eggs, extra milk, and baking powder to the blender.
  4. Blend the mixture thoroughly until you achieve a smooth batter consistency.
  5. Let the batter rest for 30 minutes to allow flavors to meld and the oats to absorb the liquid.
  6. Pour approximately a ¼ cup of batter onto a hot pan brushed with coconut oil. Spread evenly to form a flatbread.
  7. Cook until the top side appears dry (about 2 minutes).
  8. Flip the flatbread and cook the other side for another 2 minutes or until golden brown.
  9. Repeat the process with the remaining batter, adjusting heat as needed.
  10. Once cooked, transfer the flatbreads to a flat surface lined with paper towels to cool.

Nutritional Information (Per Flatbread)

  • Calories: 89
  • Protein: 5.04 g
  • Fat: 2.3 g
  • Carbohydrates: 12.08 g
  • Fiber: 1.3 g

Serving Information

  • Servings: 10
  • Prep Time: 20 minutes
  • Soaking Time: 30 minutes
  • Cooking Time: 30 minutes

    Storage & Tips

    • Storage: Store your flatbreads in an airtight container in the fridge for up to one week or in the freezer for up to 3 months.
    • Tip: These versatile flatbreads are perfect for sandwiches or as a base for various toppings such as avocado, eggs, or vegetables.
    Protein Rich Flatbreads

    Protein Rich Flatbreads

    Aug 17, 2024

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    Protein Rich Flatbreads

    In the world of quick and nutritious meals, finding a recipe that is both satisfying and healthy can be a challenge. However, this Protein-Rich Flatbread stands out as a simple, versatile, and nutritious option that you can easily incorporate into your daily routine. Whether you’re looking for a healthy alternative to traditional wraps, a light meal option, or a high-protein snack, these flatbreads have got you covered.

    This recipe is built on the powerful combination of red lentils and oats, two ingredients celebrated for their health benefits. Red lentils are not only a fantastic source of plant-based protein but also rich in fiber, iron, and essential vitamins such as folate. These nutrients contribute to muscle repair, support energy production, and aid in maintaining a healthy immune system. Red lentils are also known for their ability to stabilize blood sugar levels, making them an excellent choice for anyone looking to manage their energy levels throughout the day.

    Oats, on the other hand, are a well-known superfood, providing a wealth of health benefits. They are packed with soluble fiber, particularly beta-glucan, which has been shown to lower cholesterol levels, promote heart health, and improve digestion. Oats also have a low glycemic index, meaning they release energy slowly and keep you feeling full for longer. This makes them a perfect companion to red lentils in this flatbread recipe, creating a balanced, nutrient-dense meal that can support your health goals.

    These flatbreads are not just nutritious but also incredibly versatile. You can use them as a wrap for your favorite fillings, as a base for pizza, or simply enjoy them on their own as a snack. They are also easy to customize—whether you want to add spinach for a green version or beets for a vibrant red option, these flatbreads can be tailored to suit your taste and nutritional needs.

    Incorporating these flatbreads into your diet can make a significant difference in your overall well-being. By providing a steady source of energy, supporting muscle recovery, and promoting digestive health, these flatbreads are a perfect example of how simple ingredients can lead to delicious and health-boosting meals. So, let’s dive into the recipe and discover how easy it is to make these protein-rich flatbreads at home.

    Let’s get started!

    Ingredients

    For Plain Flatbreads:

    • ¼ cup red lentils
    • ¼ cup rolled oats
    • Salt to taste
    • ½ cup water

    For Spinach Flatbreads:

    • ¼ cup red lentils
    • ¼ cup rolled oats
    • 1 cup or 35 g fresh spinach
    • Salt to taste
    • ½ cup water

    For Beet Flatbreads:

    • ¼ cup red lentils
    • ¼ cup rolled oats
    • 20 g raw beets
    • Salt to taste
    • ½ cup water

    Directions

    1. Soak red lentils and oats separately in water.
    2. Use ½ cup water for each ¼ cup of oats and use the soaking water with the oats.
    3. Soak oats for 1 hour and red lentils for 4 hours.
    4. Rinse and strain the red lentils thoroughly.
    5. Combine soaked oats, drained red lentils, fresh water, and salt in a blender.
    6. Blend until smooth and creamy.
    7. Heat a nonstick pan over medium-low heat and brush with coconut oil.
    8. Pour ¼ cup of batter onto the hot pan and spread evenly.
    9. Cook until the top side looks dry (about 2 minutes).
    10. Flip and cook the other side for 2 minutes.
    11. For red flatbreads, add raw beets and for green flatbreads, add fresh spinach to the batter.
    12. Let the cooked flatbreads cool on a flat surface covered with paper towels.

    Nutritional Information (Per Flatbread)

    • Calories: 62
    • Protein: 3.69 g
    • Fat: 0.6 g
    • Carbohydrates: 10.8 g
    • Fiber: 1.8 g

    Serving Information

    • Servings: 12 Flatbreads
    • Prep Time: 15 minutes
    • Soaking Time: 4 hours
    • Cooking Time: 30 minutes

      Storage & Tips

      • Storage: Store the flatbreads in an airtight container in the fridge for 7 days or in the freezer for up to 3 months.
      • Tip: These flatbreads can be gluten-free if you use a certified gluten-free oat brand.
      Gut Friendly Bread

      Gut Friendly Bread

      Aug 17, 2024

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      Gut Friendly Bread

      If you’re looking for a bread recipe that’s not only delicious but also incredibly beneficial for your digestive health, then this Gut-Friendly Bread is a must-try!

      Our recipe combines a blend of grain flours known for their positive impact on gut health. With buckwheat flour, potato starch, and psyllium husk powder, this bread offers a rich source of fiber and essential minerals, feeding your body and supporting your digestion. The fiber content in this bread promotes regular bowel movements, improves overall gut health, and can be a key component in managing weight and blood sugar levels. Including this bread in your regular diet can make a significant difference in your digestive wellness, making it a wholesome addition to any meal.

      Let’s embark on a journey of wholesome baking that promotes overall well-being and digestive health.

      Ingredients

      • 2 ½ cups wheat flour
      • ½ cup buckwheat flour
      • 2 tbsp. potato starch
      • 1 tbsp. psyllium husk powder
      • 1 tbsp. maple syrup (or other sweetener)
      • 1 ½ tbsp. instant yeast
      • 1 tsp. salt
      • 2 cups lukewarm water

      Directions

      1. Combine wheat flour, buckwheat flour, potato starch, psyllium husk powder, instant yeast, and salt in a bowl.
      2. Add maple syrup, and pour in lukewarm water gradually while mixing until a smooth, slightly sticky dough forms.
      3. Knead the dough for 5-10 minutes until elastic and cohesive.
      4. Divide the dough, shape it into small balls, flatten with a rolling pin, and form desired shapes.
      5. Let the dough proof for 30 minutes until doubled in volume.
      6. Preheat oven to 350°F (175°C). Bake the bread for about 35 minutes or until golden brown.
      7. Allow the bread to cool on a wire rack before serving.

      Nutritional Information (Per Serving)

      • Calories: 305
      • Protein: 55.91 g
      • Fat: 7.43 g
      • Carbohydrates: 0 g
      • Fiber: 0 g

      Serving Information

      • Servings: 12
      • Prep Time: 30 minutes
      • Proofing Time: 30 minutes
      • Baking Time: 30 minutes

        Storage & Tips

        • Storage: Store the bread in a ziplock bag in the fridge for up to 1 week or in the freezer for up to 3 months.
        • Tip: If you consume this bread daily, you will notice a difference in your gut health and daily bowel movements.