Indulge in these homemade Reese’s treats, a perfect way to satisfy your sweet cravings with a wholesome touch. Made with creamy peanut butter and rich dark chocolate, these delightful creations are not only delicious but also offer a healthier twist on the classic favorite. Whether you’re enjoying them as a personal treat or sharing them with loved ones, these Reese’s treats are bound to be a hit!

Peanut butter is the star ingredient in this recipe, offering a good source of protein and healthy fats that help keep you satisfied. It’s also rich in essential vitamins and minerals, including vitamin E, magnesium, and potassium, which are important for heart health, muscle function, and maintaining healthy skin. Dark chocolate, known for its high antioxidant content, not only adds a rich, indulgent flavor but also provides health benefits, such as improving heart health and reducing inflammation. Together, these ingredients create a treat that’s both satisfying and better for you than store-bought alternatives.

These treats are easy to make and store, making them perfect for meal prepping or for having a ready-to-go snack on hand. Enjoy them chilled for a refreshing dessert or snack that’s perfect for any occasion.

Ingredients

• 1 cup or 230 g creamy peanut butter (made with only peanuts)
• 1/3 cup maple syrup or honey or other sweetener of your choice
• 120 g dark chocolate
• 1 tsp coconut oil (or other oil of choice)
• Mini cupcake liners

Directions

1. Melt dark chocolate with coconut oil for a smooth texture. Let it cool.
2. In a mixing bowl, vigorously stir together creamy peanut butter and maple syrup until well combined and smooth. Place the mixture in the refrigerator to chill for easier handling later.
3. Prepare mini cupcake liners and fill each with approximately 1/2 teaspoon of the melted dark chocolate. Rotate the liners to ensure even coating of the interior surfaces with a thin layer of chocolate. Place in the fridge for at least 30 minutes to set.
4. Once the chocolate has set, fill each with approximately 1 teaspoon of the chilled peanut butter and maple syrup mixture. Gently press to evenly distribute the mixture within the chocolate mold.
5. Pour over additional melted chocolate to create a top chocolate layer, ensuring complete coverage of the peanut filling. This step gives the treats their characteristic Reese’s shape.
6. Return the filled liners to the fridge for another 30 minutes to allow the chocolate to set completely.

Prep Time: 30 minutes
Chilling Time: 30 X 2 minutes
Servings: 17

Nutritional Information
Per 1 Serving:

• Energy: 141 calories
• Protein: 3.56 g
• Fat: 10.23 g
• Carbohydrates: 10.36 g
• Fiber: 1.4 g

Storage and Recommendations

• Store the homemade Reese’s treats in an airtight container in the refrigerator for up to one week or in the freezer for up to 3 months.
• Serve chilled as a delightful dessert or snack, perfect for any occasion.

Introducing our innovative and delectable Chickpea Apple Pie, a vegan and gluten-free dessert that combines the wholesome goodness of chickpeas and fresh apples. This pie is not only delicious but also packed with nutrients, making it a dessert you can feel good about indulging in. Chickpeas, a key ingredient in this recipe, are an excellent source of plant-based protein and fiber, both of which support digestive health and help you feel full longer. They also contain important vitamins and minerals, including iron, magnesium, and folate, making them a valuable addition to any diet.

Paired with the natural sweetness and tartness of apples, which are rich in dietary fiber and vitamin C, this pie becomes a nutritious treat that’s perfect for any occasion.

The creamy coconut milk or cream adds a rich, velvety texture, while the touch of vanilla and maple syrup enhances the flavors, making each bite a delightful experience. Whether you serve it as is or pair it with your favorite dairy-free ice cream, this Chickpea Apple Pie is sure to be a hit with family and friends.

This pie is not just about satisfying your sweet tooth; it’s about nourishing your body with wholesome ingredients that are both delicious and beneficial to your health. So go ahead, enjoy this guilt-free treat that’s as nourishing as it is tasty!

Ingredients

• 1/2 cup (100 g) raw dried chickpeas
• 250 g apples (1 1/2 large-sized apples)
• 400 ml (1 can) coconut milk or cream
• 1/4 cup maple syrup or your sweetener of choice
• 1 tsp vanilla extract
• 2 tbsp coconut oil or your oil of choice
• Extra apple slices for decoration (~150 g, optional)

Directions

1. Begin by soaking raw dried chickpeas overnight. Rinse them thoroughly the next day, ensuring all the soaking water is strained out. Set aside.
2. Clean and cut the apples into large chunks.
3. Transfer the rinsed soaked chickpeas and the apple chunks into a blender.
4. Add coconut milk or cream, maple syrup, and vanilla extract to the blender.
5. Blend the ingredients until you achieve a creamy and smooth consistency.
6. Add coconut oil into the mixture and blend briefly to ensure even distribution.
7. Brush a circular baking pan with oil and line it with parchment paper.
8. Pour the creamy batter into the prepared baking pan.
9. Insert extra apple slices into the batter to create a traditional apple pie design.
10. Bake in a preheated oven at 350°F (175°C) for 1 hour.
11. Allow the pie to cool completely before transferring it to the refrigerator for 3 to 4 hours, or until it achieves a hardened texture reminiscent of an egg pie.

Prep Time: Soaking Overnight, 20 minutes Prep
Baking Time: 1 hour
Servings: 6

Nutritional Information
Per 1 Serving:

• Energy: 357 calories
• Protein: 5.42 g
• Fat: 24.73 g
• Carbohydrates: 33.02 g
• Fiber: 5.4 g

Storage and Recommendations

• Store any leftover pie in an airtight container in the refrigerator. It will keep well for up to a week.
• Enjoy your delectable creation as is, or pair it with your favorite vegan ice cream for an extra indulgent treat!

Satisfying your sweet tooth while staying healthy can be a challenge, but these Apricot Walnut Treats make it easy. These delightful bites combine the rich, earthy flavors of walnuts with the sweet and tangy taste of dried apricots, all enveloped in smooth dark chocolate. Perfect for a quick snack, dessert, or even a homemade gift, these treats are as versatile as they are delicious.

Let’s talk about the nutritional benefits of the key ingredients in this recipe. Dried apricots are a fantastic source of vitamin A, which is essential for maintaining healthy vision, skin, and immune function. They are also rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Apricots are packed with antioxidants, which protect your cells from damage and reduce inflammation, contributing to overall health.

Walnuts, on the other hand, are one of the best plant-based sources of omega-3 fatty acids, which are known for their heart health benefits. Omega-3s help reduce inflammation and improve cardiovascular health by lowering blood pressure and bad cholesterol levels. Walnuts are also rich in antioxidants, which support brain health and can help prevent age-related cognitive decline. Combined with dark chocolate, which is known for its antioxidant properties and ability to improve mood, these treats offer not just a delicious flavor combination but also a boost to your well-being.

Ingredients

• 90 g dark chocolate
• 65 g dried apricots (or 10 units)
• 30 g raw walnut halves (10 halves)

Directions

1. Melt the dark chocolate using a double boiler or a microwave until smooth and set aside to cool slightly.
2. Place parchment paper on a flat surface.
3. Using the solid side of a water glass, gently press each dried apricot to flatten and widen it, creating a larger circular surface.
4. Once all apricots are flattened, place one in each chocolate mold as the first layer.
5. Take walnut halves and place one on top of each dried apricot, pressing gently to insert it into the apricot, creating the middle layer.
6. Drizzle approximately 1 teaspoon of melted dark chocolate over each walnut and dried apricot to complete the top layer, ensuring even coverage.
7. Transfer the chocolate molds to the fridge and let them set for at least 30 minutes, or until the chocolate is firm.
8. Once set, carefully remove the chocolates from the molds.
9. Indulge in this delightful combination of flavors and textures.

Prep Time: 20 minutes
Chilling Time: 30 minutes in the fridge
Servings: 10

Nutritional Information
Per 1 Serving:

• Energy: 89 calories
• Protein: 1.38 g
• Fat: 5.83 g
• Carbohydrates: 8.61 g
• Fiber: 1.7 g

Storage and Recommendations

• Store these treats in an airtight container in the fridge for up to a week or in the freezer for up to 3 months.
• Feel free to experiment with different types of nuts or dried fruits. Almonds, pecans, or dried prunes or cranberries could be delicious alternatives.

If you’re searching for a quick, healthy, and utterly delicious snack, this Pumpkin Seed Crunch is about to become your new favorite treat. With just two simple ingredients, pumpkin seeds and maple syrup, you can create a sweet and satisfying snack that’s ready in no time. The earthy flavor of pumpkin seeds pairs beautifully with the rich sweetness of maple syrup, making this snack both nourishing and indulgent.

Pumpkin seeds are a nutritional powerhouse, packed with protein, fiber, and essential minerals like magnesium and zinc. These tiny seeds are especially beneficial for heart health due to their high content of healthy fats, which help to lower bad cholesterol levels. Magnesium is vital for maintaining healthy bones and regulating muscle and nerve function, while zinc supports immune function and helps in wound healing. Including pumpkin seeds in your diet can also contribute to better sleep, thanks to their high levels of tryptophan, an amino acid that your body converts into serotonin, promoting relaxation and restful sleep.

This Pumpkin Seed Crunch not only satisfies your sweet tooth but also provides a host of health benefits. It’s a perfect snack for any time of day, whether you need a quick energy boost or a sweet finish to your meal. For an extra touch of indulgence, consider drizzling melted white or dark chocolate over the crunches after they’ve cooled.

Ingredients

• 1 cup (130 g) raw pumpkin seeds
• 3 tbsp. maple syrup
• Pinch of kosher salt (optional)
• 60 g white or dark chocolate of your choice for garnish (optional)

Directions

1. Preheat your oven to 350°F (180°C).
2. In a mixing bowl, combine pumpkin seeds with maple syrup. Add a pinch of kosher salt if desired for added flavor.
3. Using a fork, stir well to coat each pumpkin seed with maple syrup. You will get a sticky mixture.
4. Spoon equal amounts of the mixture and transfer to cupcake silicone (to avoid sticking) cups or other good quality cupcake liners of your choice. Press gently with the back of a spoon to distribute the seeds evenly.
5. Bake in the preheated oven for 15 to 20 minutes, or until the pumpkin seed crunches are golden brown and fragrant to your liking.
6. Once baked, remove from the oven and allow them to cool completely. This step is crucial for the crunches to hold together.
7. Optional: Drizzle melted white chocolate over the cooled pumpkin seed crunches for an extra deliciousness and a nice finish.
8. Serve and enjoy your delightful treat as a healthy and nutritious snack!

Prep Time: 30 minutes
Baking Time: 20 minutes
Servings: 8

Nutritional Information
Per 1 Serving:

• Energy: 155 calories
• Protein: 3.82 g
• Fat: 10.77 g
• Carbohydrates: 12.72 g
• Fiber: 1.4 g

Storage and Recommendations

• Store these crunches in an airtight container in the fridge for up to a week or in the freezer for up to 3 months.
• Enjoy these crunches as a quick snack, a dessert, or a topping for yogurt or salads.

Indulging in a treat doesn’t always have to mean sacrificing nutrition, and these Brazilian Nut Treats are the perfect example of that balance. With the rich and creamy texture of Brazilian nuts, paired with the natural sweetness of dates and the luxurious taste of dark chocolate, these treats are both satisfying and nourishing. Whether you’re looking for a quick snack, a dessert to share, or a gift to impress, these little bites are sure to hit the spot.

Brazilian nuts are not only delicious but also exceptionally high in selenium, an essential mineral that plays a critical role in many bodily functions. Selenium is known for its antioxidant properties, helping to protect cells from damage, boost immune function, and support thyroid health. In fact, Brazilian nuts are one of the best dietary sources of selenium, making them a great addition to your diet for maintaining overall health. However, because they are so high in selenium, it’s important to consume them in moderation. Including Brazilian nuts in your diet can support cognitive function, prevent oxidative stress, and even reduce the risk of certain chronic diseases.

The combination of Brazilian nuts, dates, and dark chocolate in this recipe not only provides a delicious taste experience but also delivers a range of health benefits. Dates are rich in fiber, supporting digestive health, and offer natural sugars that provide quick energy. Dark chocolate, when consumed in moderation, is packed with antioxidants and can contribute to heart health by improving circulation and lowering blood pressure. Together, these ingredients create a treat that you can feel good about enjoying.

Ingredients

• 12 Brazilian nuts (45 g)
• 12 small pitted dates (120 g)
• 100 g dark chocolate
• 15 g chocolate of your choice (for optional decoration)

Directions

1. Take pitted dates and gently open each one to create a pocket.
2. Place one Brazilian nut inside each date, pressing the date flesh to cover the nut.
3. Melt dark chocolate using a double boiler or microwave until smooth.
4. Dip each stuffed date into the melted chocolate, ensuring it is completely covered.
5. For an extra touch, sprinkle some chocolate curls on top of each coated date.
6. Place the chocolate-coated dates on a parchment-lined tray. Transfer the tray to the refrigerator and allow the treats to chill for at least 30 minutes or until the chocolate is set.

Prep Time: 20 minutes
Chilling Time: 30 minutes
Servings: 12

Nutritional Information
Per 1 Serving:

• Energy: 99 calories
• Protein: 1.58 g
• Fat: 5.24 g
• Carbohydrates: 12.46 g
• Fiber: 1.8 g

Storage and Recommendations

• Store these treats in an airtight container in the fridge for up to a week or in the freezer for up to 3 months.
• Enjoy these treats as a quick snack, a dessert, or even a gift.
• Consume with moderation (1 or 2 treats), since Brazilian nuts are very high in selenium.