Banana Almond Flour Muffins

Banana Almond Flour Muffins

Aug 22, 2024

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Banana Almond Flour Muffins

Indulge in a guilt-free treat with these delicious Banana Almond Flour Muffins! Crafted with wholesome ingredients like almond flour and ripe bananas, these muffins are not only moist and fluffy but also packed with rich, natural flavors. Whether you’re following a gluten-free diet or simply looking for a nutritious snack, these muffins are a perfect choice for any occasion.

Bananas are the star ingredient here, providing natural sweetness and a host of health benefits. They are rich in potassium, which supports heart health, and contain plenty of dietary fiber, which aids in digestion. Combined with almond flour, which is high in healthy fats, protein, and vitamin E, these muffins are a nutritious way to satisfy your sweet tooth. Almond flour is also gluten-free and low in carbohydrates, making these muffins a great option for those watching their gluten or carb intake.

These Banana Almond Flour Muffins are perfect for meal prepping or a quick grab-and-go breakfast. Pair them with a dollop of almond butter or a drizzle of honey for an added touch of sweetness. Whether you’re enjoying them with your morning coffee or as an afternoon snack, these muffins are sure to become a favorite in your kitchen!

Enjoy these muffins as a breakfast option, a mid-day snack, or a delightful dessert. Their light and fluffy texture, combined with the nutty flavor of almonds and the natural sweetness of bananas, make them a treat you can feel good about eating.

Ingredients

  • 3 small-sized ripe bananas (150 g, peeled)
  • 2 eggs
  • 1 cup (90 g) almond flour
  • ½ tbsp. baking powder
  • 1 tsp vanilla extract (optional)
  • 15 g sliced almonds (optional)

Directions

  1. Preheat your oven to 350°F (180°C).
  2. Prepare cupcake silicone cups and place them on a baking tray.
  3. In a large bowl, mash the ripe bananas until smooth.
  4. Add the eggs to the mashed bananas and mix thoroughly until well combined.
  5. Add almond flour, baking powder, and vanilla extract (if using), and stir gently until all ingredients are combined and the batter achieves a smooth consistency, resembling cake batter.
  6. Using an ice cream scooper, portion the batter evenly into the cupcake cups, filling each about 2/3 full.
  7. Place the baking tray in the preheated oven and bake for approximately 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Once baked, remove the muffins from the oven and transfer them to a wire rack to cool completely.
  9. Enjoy your gluten-free banana and almond flour muffins with a cup of tea or coffee!

Prep Time: 20 minutes
Baking Time: 30 minutes
Servings: 7

Nutritional Information (Per Serving)

  • Energy: 131 calories
  • Protein: 5.23 g
  • Fat: 9.26 g
  • Carbohydrates: 8.44 g
  • Fiber: 2.1 g

Storage

  • Store your muffins in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. They can also be frozen for up to 3 months.
  • These muffins are delicious on their own, but for an extra treat, you can top them with a dollop of almond butter or a drizzle of honey.

 

 

Honey Melon Drink

Honey Melon Drink

Aug 22, 2024

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Honey Melon Drink

Summer is the perfect time to indulge in light and refreshing beverages, and our Honey Melon Drink is the epitome of summertime bliss. With its vibrant colors and naturally sweet flavors, this drink is a delightful way to stay hydrated and satisfied on hot days. Whether you’re hosting a backyard barbecue, lounging by the pool, or simply looking for a healthy alternative to sugary sodas, this honey melon drink is a must-try.

Crafted from fresh, wholesome ingredients like honey melon, kiwi, and cherries, this drink not only quenches your thirst but also provides a burst of essential vitamins and antioxidants. The addition of colorful fruit ice cubes elevates the drink, making it as visually appealing as it is delicious. Each sip offers a refreshing taste that’s light on calories yet rich in flavor, ensuring you can enjoy it guilt-free throughout the day.

This recipe is as simple to prepare as it is delightful to drink. With just a few easy steps, you can create a beautiful and nutritious beverage that’s perfect for sharing with family and friends. So, gather your ingredients, follow our guide, and get ready to enjoy the ultimate summer refreshment.

Ingredients

Kiwi Ice Cubes:

  • 200 g kiwi fruit, freshly cut
  • 1 to 2 tbsp water

Cherry Ice Cubes:

  • 200 g pitted cherries
  • 1 to 2 tbsp water

Honey Melon Drink:

  • 600 g honey melon, cleaned and cut into cubes
  • 10 to 12 kiwi and cherry ice cubes (from above)
  • Edible flowers for garnish

Directions

Kiwi Ice Cubes:

  1. Blend freshly cut kiwi fruit with 1 or 2 tablespoons of water until smooth.
  2. Pour the kiwi mixture into an ice cube tray and freeze for at least 6 hours.

Cherry Ice Cubes:

  1. Blend pitted cherries with 1 or 2 tablespoons of water until smooth.
  2. Pour the cherry mixture into an ice cube tray and freeze for at least 6 hours.

Honey Melon Drink:

  1. Blend cleaned and cubed honey melon until smooth using a hand blender or food processor.
  2. Strain the mixture to extract the liquid, reserving the pulp for smoothies if desired.
  3. Pour the strained honey melon juice into a serving glass with kiwi and cherry ice cubes or other fruit ice cubes of your choice.
  4. Decorate with an edible flower and enjoy!

Prep Time

  • 20 minutes
  • 6 hours freezing

Nutritional Information

  • Per 1 Serving (300 ml):
    • Energy: 90 calories
    • Protein: 2.03 g
    • Fat: 0.45 g
    • Carbohydrates: 22.08 g
    • Fiber: 2.5 g

Storage

  • Store the fruit ice cubes in the freezer for up to 1 month.
  • Prepared drinks should be consumed immediately for the best flavor and freshness.

Notes

  • Feel free to experiment with other fruits for the ice cubes.
  • You can also try blending the honey melon with other melons like cantaloupe or watermelon for a unique flavor combination.
Lemonade Drink

Lemonade Drink

Aug 22, 2024

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Lemonade Drink

There’s nothing quite as refreshing as a chilled glass of lemonade on a hot summer day. This classic beverage, beloved for generations, has been given a delightful twist with the addition of homemade fruit ice cubes. The combination of tart, freshly squeezed lemons with sweet, colorful strawberry ice cubes creates a visually appealing and tastefully balanced drink that’s sure to become your go-to refreshment during the warm months.

Lemonade is more than just a thirst quencher; it’s a perfect blend of tangy and sweet, making it a versatile base for all sorts of variations. The fruity ice cubes not only keep your drink cool but also add a burst of flavor as they melt, infusing your lemonade with subtle notes of strawberry. Whether you’re relaxing on the porch, hosting a backyard gathering, or simply looking to enjoy a healthy and satisfying drink, this lemonade recipe will provide you with a cool escape from the heat.

With a simple preparation process and minimal ingredients, this lemonade is easy to make yet impressively delicious. Plus, it’s low in calories, making it a guilt-free treat that you can indulge in all summer long. Let’s dive into this refreshing recipe that’s perfect for kids and adults alike!

 

 

Ingredients

Strawberry Ice Cubes:

  • 250 g strawberries, freshly cut
  • 1 to 2 tbsp water

Lemonade Drink:

  • 3 large lemons, freshly squeezed
  • 500 ml cold water
  • 4 tbsp maple syrup (or sweetener of choice)
  • Strawberry ice cubes (from above)
  • Mint leaves for garnish

Directions

  1. Strawberry Ice Cubes:
    • Blend freshly cut strawberries with 1 or 2 tablespoons of water until smooth.
    • Pour the strawberry mixture into an ice cube tray and freeze for at least 6 hours.
  2. Lemonade Drink:
    • Squeeze the juice from 3 large lemons.
    • In a mixing bowl, combine the lemon juice, cold water, and maple syrup or a sweetener of your choice. Stir well to combine.
    • Pour the freshly prepared lemonade into a serving glass with strawberry ice cubes or other fruit iced cubes of your choice.
    • Decorate with mint leaves and enjoy!

Prep Time: 20 mins
Freezing Time: 6 hours
Servings: 3

Nutritional Information (Per 1 Serving – 300 ml):

  • Energy: 107 calories
  • Protein: 0.74 g
  • Fat: 0.38 g
  • Carbohydrates: 27.59 g
  • Fiber: 1.8 g

Storage

  • Store the fruit ice cubes in the freezer for up to 1 month.
  • Prepared drinks should be consumed immediately for the best flavor and freshness.

Notes

  • Feel free to experiment with other fruits for the ice cubes.
  • This drink is perfect for staying cool on hot summer days.

 

Watermelon Drink

Watermelon Drink

Aug 22, 2024

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Watermelon Drink

Experience the ultimate refreshment this summer with our delightful watermelon drink, a perfect blend of hydration and taste. As the temperatures rise, staying cool and refreshed becomes essential, and what better way to do so than with a drink that embodies the essence of summer? This watermelon drink is not only incredibly refreshing but also low in calories, making it an ideal choice for those hot summer days when you want something light and invigorating.

Watermelon is naturally hydrating and packed with essential vitamins, antioxidants, and minerals like vitamin C and potassium, which help keep your body nourished while you enjoy its sweet, juicy flavor. The added mango ice cubes bring a tropical twist, enhancing the drink with a subtle sweetness that perfectly complements the watermelon’s crispness. Whether you’re lounging by the pool, hosting a barbecue, or just looking for a quick and healthy way to cool down, this watermelon drink is the answer.

Follow our easy, step-by-step guide to create this revitalizing, low-calorie summer beverage that will not only quench your thirst but also delight your taste buds. The best part? You can easily customize the ice cubes with other fruits, creating a variety of flavor combinations to suit your mood and preferences.

Enjoy this delightful drink as a guilt-free treat on a hot summer day, and savor the natural sweetness of watermelon and mango in every sip!

Ingredients

Mango Ice Cubes:

  • 250 g mango fruit, freshly cut
  • 1 to 2 tbsp water

Watermelon Drink:

  • 600 g watermelon, cleaned and cut into cubes
  • 8 to 10 mango ice cubes (from above)
  • Lemon slices for garnish

Directions

Mango Ice Cubes:

  1. Blend freshly cut mango fruit with 1 or 2 tablespoons of water until smooth.
  2. Pour the mango mixture into an ice cube tray and freeze for at least 6 hours.

Watermelon Drink:

  1. Blend cleaned and cubed watermelon until smooth using a hand blender or food processor.
  2. Strain the mixture to extract the liquid, reserving the pulp for smoothies if desired.
  3. Pour the strained watermelon juice into a serving glass with mango ice cubes or other fruit ice cubes of your choice.
  4. Decorate with a lemon slice and enjoy!

Prep Time
20 mins prep
6 hours freezing

Nutritional Information
Per 1 Serving (300 ml):

  • Energy: 110 calories
  • Protein: 1.9 g
  • Fat: 0.26 g
  • Carbohydrates: 27.58 g
  • Fiber: 2.1 g

Storage

  • Store the fruit ice cubes in the freezer for up to 1 month.
  • Prepared drinks should be consumed immediately for the best flavor and freshness.

Notes

  • Feel free to experiment with other fruits for the ice cubes, like strawberries, kiwi, or even pineapple, to create your personalized version of this refreshing drink.

 

Peanut Butter Coconut Cookies

Peanut Butter Coconut Cookies

Aug 22, 2024

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Peanut Butter Coconut Cookies

There’s something incredibly comforting about the aroma of freshly baked cookies filling your kitchen. If you’re a fan of simple yet deeply satisfying treats, these Peanut Butter Coconut Cookies will quickly become your go-to recipe. Combining the creamy richness of peanut butter with the tropical flavor of coconut, these cookies strike the perfect balance between indulgence and wholesomeness. They’re soft and chewy on the inside with a slight crisp on the outside, making them an ideal snack or dessert for any time of the day.

What makes these cookies even more appealing is their simplicity. With just a handful of ingredients, you can whip up a batch in no time. They’re also naturally gluten-free and can easily be made vegan, making them a versatile choice for different dietary preferences. Whether you’re looking for a treat to enjoy with your afternoon tea, a healthy snack to pack in your lunchbox, or a delightful homemade gift, these Peanut Butter Coconut Cookies won’t disappoint. The addition of coconut flour not only enhances the flavor but also provides a boost of fiber, making these cookies a slightly healthier indulgence. Plus, the optional shredded coconut topping adds a delightful texture and extra coconut flavor that’s hard to resist.

These cookies are perfect for those moments when you crave something sweet but don’t want to spend hours in the kitchen. They’re quick to prepare, and since they don’t contain any refined sugar or flour, you can enjoy them without the guilt. So, next time you’re in the mood for baking, give these cookies a try , they might just become your new favorite!

Ingredients

  • 1/3 cup (85 g) peanut butter
  • 4 tbsp. maple syrup
  • 1 cup (90 g) coconut flour
  • 1/4 cup coconut flour (for denser cookies, optional)
  • 1/2 tbsp maple syrup (optional)
  • 1 tbsp shredded coconut (optional)

Directions

  1. In a mixing bowl, add pure peanut butter and maple syrup. Stir until well combined.
  2. Gradually add the coconut flour to the peanut butter and maple syrup mixture. Stir well to ensure it incorporates evenly. You should get a soft dough.
  3. Place the dough in the refrigerator for about 30 minutes to allow it to thicken.
  4. If you prefer denser cookies, you can add an extra 1/4 cup of coconut flour to the dough before chilling.
  5. Line a baking tray with parchment paper.
  6. Use a biscuit cutter to shape the cookies from small quantities of dough, about 1 tablespoon each.
  7. Press gently on each cookie with the back of a spoon or an espresso coffee spoon to flatten.
  8. Brush the top of each cookie with maple syrup and sprinkle shredded coconut for a nice finish.
  9. In a preheated oven, bake at 350°F (175°C) for 10 to 12 minutes, or until golden brown.
  10. Let the cookies cool completely before handling them. The cookies will be too soft and crumbly when hot but will harden as they cool.

Prep Time

  • Prep: 15 minutes
  • Baking: 10 to 12 minutes

Nutritional Information

Per 1 Serving:

  • Energy: 152 calories
  • Protein: 2.83 g
  • Fat: 11.67 g
  • Carbohydrates: 11.31 g
  • Fiber: 2.2 g

Storage

  • Store the cooled cookies in an airtight container at room temperature for up to one week.
  • For longer storage, keep them in the refrigerator for up to two weeks.

Notes

  • These cookies pair wonderfully with tea, milk, or coffee.
  • Feel free to add your favorite mix-ins like chocolate chips or dried fruit to customize these cookies to your taste.