Sesame Seed Energy Balls

Sesame Seed Energy Balls

Aug 22, 2024

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Sesame Seed Energy Balls

Looking for a wholesome and energy-packed snack to fuel your day? These sesame seed energy balls are the perfect solution! Packed with the nutritional goodness of sesame seeds and rolled oats, these easy-to-make treats are ideal for satisfying your hunger while providing a boost of essential nutrients.

Sesame seeds are a nutritional powerhouse, rich in healthy fats, protein, and minerals such as calcium, iron, and magnesium. These tiny seeds are known for their high antioxidant content, which helps fight inflammation and supports overall health. Incorporating sesame seeds into your diet can promote heart health, strengthen bones, and provide a steady source of energy. Combined with rolled oats, which are a great source of fiber and complex carbohydrates, these energy balls are a nutritious snack that can keep you energized and satisfied throughout the day. Plus, they’re vegan and gluten-free, making them suitable for a variety of dietary needs.

With these energy balls, you’re not just indulging in a tasty treat, but also nourishing your body with ingredients that should be part of your regular diet. Whether you need a quick snack to get through a busy day or a nutritious option to satisfy your sweet tooth, these sesame seed energy balls are a delicious and healthy choice.

Ingredients

  • 1/2 cup (60 g) sesame seeds, plus 20 g extra for coating
  • 1/2 cup (50 g) rolled oats
  • 1/4 cup tahini
  • 1/3 cup maple syrup or honey
  • Pinch of salt (optional)
  • 1/4 tsp cardamom powder
  • 1/4 tsp cinnamon powder

Directions

  1. Begin by roasting sesame seeds on a hot pan over low to medium heat for 5 to 7 minutes, or until fragrant and lightly golden brown. Set aside.
  2. Next, roast rolled oats on the same pan under similar heat conditions for 5 to 7 minutes, until they become slightly toasted. Remove from heat and let cool.
  3. Transfer the roasted sesame seeds and rolled oats into a blender or food processor. Blend until you achieve a flour-like consistency.
  4. To the mixture, add tahini, maple syrup or honey for sweetness, a pinch of salt (optional), cardamom powder, and cinnamon powder. Blend again until the ingredients are well combined and form a sticky mixture.
  5. Transfer the mixture into a large bowl. Using a spoon, portion out equal quantities of the mixture and roll them between your palms to form balls.
  6. Coat the energy balls with the remaining roasted sesame seeds for added texture and flavor.

Prep Time

  • 20 minutes

Cooking Time

  • 10 minutes

Serving Size

  • 10 Servings

Nutritional Information (Per 1 Serving)

  • Energy: 133 calories
  • Protein: 3.51 g
  • Fat: 8.48 g
  • Carbohydrates: 12.59 g
  • Fiber: 2.1 g

Notes

  • Store your energy balls in an airtight container at room temperature for up to 3 days, in the fridge for up to a week. They can also be frozen for up to 3 months.
  • Enjoy your nutritious and delicious sesame seed energy balls as a satisfying snack any time of the day.
Bounty Bars

Bounty Bars

Aug 22, 2024

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Bounty Bars

If you’ve ever found yourself reaching for a sweet treat but wished for something a bit more wholesome, then these homemade Bounty Bars are the perfect solution. These bars combine the rich flavors of coconut and dark chocolate to create a satisfying and guilt-free snack. With their chewy coconut filling and decadent chocolate coating, they are reminiscent of the popular store-bought version, but with a nutritious twist.

Coconut is the star ingredient here, and it brings a wealth of health benefits to the table. Rich in healthy fats, particularly medium-chain triglycerides (MCTs), coconut can provide a quick energy boost, support metabolism, and even aid in weight management. Additionally, coconut is high in dietary fiber, which can help keep you feeling full and satisfied for longer. Incorporating coconut into your diet is an excellent way to enjoy a sweet treat while also nourishing your body with essential nutrients.

These homemade Bounty Bars not only satisfy your sweet cravings but also offer a nutritious alternative to store-bought sweets. Enjoy the rich and creamy flavors with the added benefits of coconut’s nutritional goodness!

Ingredients

  • 1 ½ cups (120 g) shredded coconut
  • ⅓ cup (90 g) honey
  • ¼ cup coconut oil
  • ¾ cup (160 g) dark chocolate
  • 1 tsp. coconut oil for melting the chocolate
  • ¼ cup (30 g) slivered almonds (optional)

Directions

  1. Combine shredded coconut, coconut oil, and honey in a bowl. Mix well to combine. The texture will be sticky but don’t hold together yet.
  2. Refrigerate for 30 minutes to help the mixture hold together.
  3. Shape small quantities into bars with your hands or any other shapes you may prefer, then place the bars in the fridge for another 30 minutes.
  4. Meanwhile, place the slivered almonds onto a baking tray and roast them for 7 – 10 minutes in a preheated oven at 350°F (approximately 177°C).
  5. Melt the chocolate chunks with the coconut oil.
  6. Take the bars out of the fridge and dip each coconut bar into the melted chocolate until well coated, using a fork or dipping tool to ensure even coverage.
  7. Garnish with some slivered almonds on top for a crunchier taste.
  8. Transfer the tray to the fridge for 30 minutes to allow the chocolate to set.
  9. Once set, your homemade chocolate and coconut bars are ready to be enjoyed!

Prep Time and Servings

  • Servings: 10 Bars
  • Prep Time: 30 minutes
  • Chill Time: 30 minutes in the fridge

Nutrition Information (Per 1 Serving)

  • Energy: 270 calories
  • Protein: 2.73 g
  • Fat: 22.18 g
  • Carbohydrates: 18.24 g
  • Fiber: 4.1 g

Storage and Recommendations

  • Store your Bounty Bars in an airtight container in the fridge for up to one week or in the freezer for up to 3 months.
  • You can experiment with different coatings like nuts or dried fruits, according to your preferences.

 

2 Ingredient Chocolate Mousse

2 Ingredient Chocolate Mousse

Aug 21, 2024

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2 Ingredient Chocolate Mousse

Chocolate mousse is often considered a decadent treat, usually reserved for special occasions due to its rich flavor and complex preparation. However, this delightful recipe simplifies the process, requiring only two ingredients to create a dessert that is both luxurious and surprisingly easy to prepare. After coming across this method, I was amazed by the simplicity and the resulting rich, velvety mousse that can rival even the most elaborate versions.

The primary ingredient here is dark chocolate, which is not only delicious but also packed with health benefits. Dark chocolate is rich in antioxidants, particularly flavonoids, which have been shown to improve heart health by reducing inflammation and lowering blood pressure. Additionally, it contains a variety of essential minerals like iron, magnesium, and zinc. Incorporating dark chocolate into your diet can provide a delicious way to enjoy these benefits while satisfying your sweet tooth.

This recipe is perfect for when you’re short on time but still want to impress your guests—or simply treat yourself to a little indulgence. With just a few simple steps, you’ll create a mousse that is rich in flavor, smooth in texture, and undeniably satisfying.

 

Ingredients

  • 100 g of your favorite chocolate (dark chocolate works splendidly)
  • 1/2 cup or 125 ml hot water

Directions

  1. Begin by cutting the chocolate into small pieces and placing them in a glass jar.
  2. Pour the hot water over the chocolate.
  3. Using a whisk, vigorously stir to dissolve the chocolate in the hot water.
  4. Once the chocolate is fully dissolved, immerse a hand blender into the mixture (you can also use a food processor).
  5. Blend continuously for at least 1 minute or until the mixture becomes bubbly and smooth.
  6. Pour the creamy mixture into chocolate mousse ramekins of your choice.
  7. Cover the ramekins with plastic wrap to allow the mousse to set properly.
  8. Place the ramekins in the refrigerator and let them work their magic for at least 3 hours.
  9. After chilling, your chocolate mousse will have attained a smooth and creamy consistency, ready to be devoured.

Prep Time, Serving, and Baking Information

  • Prep Time: 15 minutes
  • Chill Time: 3 hours in the fridge
  • Servings: 3

Nutritional Information (Per 1 Serving)

  • Energy: 170 calories
  • Protein: 3 g
  • Fat: 12 g
  • Carbohydrates: 14 g
  • Fiber: 4 g

Storage and Recommendations

  • Store any leftover chocolate mousse in the refrigerator, covered with plastic wrap, for up to 3 days.
  • You can garnish with fresh berries, whipped cream, or a sprinkle of sea salt for an extra touch.

 

Cherry Cheesecake

Cherry Cheesecake

Aug 21, 2024

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Cherry Cheesecake

Get ready to indulge in a creamy, melt-in-your-mouth dessert that brings a delightful twist to the classic cheesecake! This Cherry Cheesecake is a lighter version, infused with the refreshing flavors of lemon and the sweet, tart taste of cherries. The combination of these vibrant flavors creates a harmonious blend that’s not only delicious but also visually appealing.

Cherries, the star ingredient in this recipe, are not just tasty but also packed with antioxidants, vitamins, and minerals. These little red gems are known for their anti-inflammatory properties and their ability to improve sleep due to their natural melatonin content. Incorporating cherries into your diet can help boost your overall health, making this cheesecake a perfect treat that satisfies your sweet tooth while offering nutritional benefits.

With a balance of creaminess from the cheese and the tangy sweetness of cherries, this dessert is bound to become a favorite in your household. Enjoy every creamy, tangy, fruity, and sweet bite of this easy and special cheesecake!

 

Ingredients:

  • 300 g cream cheese, at room temperature
  • 3 eggs
  • 1/4 cup (60 ml) maple syrup or any other sweetener of your choice
  • 2 tbsp (15 g) cornstarch
  • Zest of one lemon
  • Juice of one lemon
  • 1 cup (150 g) defrosted cherries

Directions:

  1. Preheat your oven to 350°F (180°C). Line a baking pan with parchment paper.
  2. In a mixing bowl, combine the room temperature cream cheese, eggs, maple syrup, and cornstarch. Use a hand blender or food processor to blend the mixture until smooth and creamy.
  3. Add the lemon zest and juice to the cream cheese mixture. Mix well to combine, ensuring the lemon flavor is evenly distributed.
  4. Pour the creamy batter into the prepared baking pan. Arrange the defrosted cherries in the middle of the batter, forming a heart shape or any shape you may like.
  5. Place the cheesecake in the preheated oven and bake for approximately 45 minutes, or until the edges are set.
  6. Once baked, remove the cheesecake from the oven and let it cool completely at room temperature. Carefully cut the cheesecake into slices and serve.
  7. Enjoy the creamy, tangy, fruity, and sweet flavors of your homemade cheesecake!

Servings: 6
Prep Time: 20 minutes
Baking Time: 45 minutes

Nutritional Information (per serving):

  • Energy: 244 calories
  • Protein: 6.99 g
  • Fat: 16.76 g
  • Carbohydrates: 17.57 g
  • Fiber: 0.6 g

Storage:

  • Store any leftover cheesecake in an airtight container in the refrigerator for up to 5 days.
  • For added flavor, you can drizzle a bit of cherry syrup or garnish with fresh mint leaves before serving.
Peanut Macarons

Peanut Macarons

Aug 21, 2024

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Peanut Macarons

Get ready to indulge in a delightful treat that combines the classic flavors of peanuts with the chewy texture of French macarons, without any of the fuss! These Peanut Macarons are perfect for when you’re craving something sweet but want to keep it simple and quick. With just three main ingredients and a super speedy 10-minute prep time, these biscuits are a great go-to recipe for satisfying your sweet tooth.

Imagine the rich, nutty aroma filling your kitchen as these little delights bake to perfection. The natural sweetness of peanuts pairs beautifully with a hint of orange zest, creating a cookie that’s both flavorful and fragrant. Whether you’re looking to whip up a quick snack for yourself or share a batch with friends, these Peanut Macarons are sure to impress with their simplicity and deliciousness.

These biscuits are not just tasty but also versatile. Enjoy them as a quick afternoon snack, a delightful addition to your lunchbox, or even as a guilt-free dessert. Their chewy texture, combined with the crunchy peanut topping, makes each bite a little piece of heaven.

Ingredients

  • 1/2 cup (100 g) organic brown sugar or a carb-free sweetener of your choice
  • 1 1/2 cups (200 g) raw peanuts
  • 2 egg whites
  • Zest of one orange (optional; you can use vanilla, lemon zest, or other spices you may prefer)
  • 2 tbsp chopped raw peanuts (for garnish, optional)

Directions

  1. Preheat your oven to 350°F (175°C).
  2. Roast the raw peanuts at 350°F for 10 minutes. This reduces their moisture content and makes them easier to blend.
  3. In a food processor, blend the brown sugar until it reaches a powdered consistency.
  4. Add the roasted peanuts to the food processor and blend until they reach a powdered, almost liquid consistency.
  5. During the blending process, add the orange zest (or your preferred flavoring).
  6. Gradually add the egg whites, one at a time, blending until a sticky dough forms.
  7. Transfer the dough to a mixing bowl and let it rest for about 15 minutes.
  8. Line a baking pan with parchment paper.
  9. Spoon equal portions of the sticky dough onto the lined baking pan. The portions will naturally form round biscuit shapes.
  10. If desired, sprinkle some chopped raw peanuts on top for a nice finishing touch.
  11. Bake in the preheated oven for 18 to 20 minutes, or until the biscuits are lightly browned.
  12. Let the biscuits cool before enjoying their simplicity and deliciousness.

Yields: 10 Servings

Prep Time: 30 minutes

Cooking Time: 20 minutes

Nutritional Information

Per 1 Macaron

  • Energy: 142 calories
  • Protein: 5.07 g
  • Fat: 9.11 g
  • Carbohydrates: 12.11 g
  • Fiber: 1.5 g

Notes

  • Store the peanut biscuits in an airtight container at room temperature for up to a week or in the fridge for up to 1 month.
  • Experiment with different flavorings like vanilla or lemon zest for variety.