Almond Oat Cookies

Almond Oat Cookies

Aug 20, 2024

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Almond Oat Cookies

Are you craving something sweet but want to keep it healthy? Let me introduce you to these delightful Almond Oat Cookies! These cookies are not just any cookies; they’re eggless, gluten-free, and made with wholesome ingredients that will satisfy your sweet tooth while nourishing your body. The combination of oat flour and almonds creates a nutty, hearty flavor that pairs perfectly with the hint of vanilla and the sweetness of maple syrup.

Oats, the star of this recipe, are a nutritional powerhouse. They are rich in fiber, particularly beta-glucan, which helps reduce cholesterol levels and supports heart health. Oats are also a great source of vitamins, minerals, and antioxidants, making them a fantastic addition to your daily diet. Adding these cookies to your snack rotation is an easy and delicious way to boost your intake of essential nutrients while enjoying a treat that feels indulgent.

Whether you’re looking for a quick snack, a lunchbox treat, or a guilt-free dessert, these Almond Oat Cookies are sure to become a household favorite. Plus, they’re super customizable, add your favorite nuts, dried fruits, or even some dark chocolate chips to make them uniquely yours!

Ingredients

  • 1 ½ cups (120 g) oat flour
  • 60 g room temperature dairy or non-dairy butter
  • 50 g (~⅓ cup) chopped almonds
  • ⅓ cup maple syrup
  • Pinch of salt
  • ½ teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 30 g dark chocolate chips (optional for garnish)

Directions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix oat flour and room temperature butter until crumbly, using clean hands or a spatula.
  3. Add chopped almonds, a pinch of salt, vanilla extract, and baking powder to the bowl. Gradually pour in maple syrup while mixing, creating a slightly sticky dough.
  4. Let the dough rest in the fridge for about half an hour to harden and make it easier to shape into cookies.
  5. After chilling, shape the dough into large (or preferred size) cookies and gently press dark chocolate chips onto each cookie.
  6. Place the cookies on the prepared baking sheet and bake for about 30 minutes at 350°F or until the edges turn golden brown.
  7. Allow the cookies to cool slightly on the baking sheet before serving.

Prep Time

  • 20 minutes Prep
  • 30 minutes in the Fridge
  • 35 minutes Baking

Nutritional Information (Per 1 Serving)

  • Energy: 207 calories
  • Protein: 6.71 g
  • Fat: 6.94 g
  • Carbohydrates: 29.69 g
  • Fiber: 1.5 g

Storage and Recommendation

  • Store your cookies in an airtight container at room temperature for up to 3 days or in the fridge for 1 week.
  • Customize your cookies by adding dried fruits or different types of nuts for added flavor and texture.
No-Knead Brioche

No-Knead Brioche

Aug 20, 2024

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No-Knead Brioche

There’s something incredibly comforting about a warm, freshly baked brioche, especially when it’s homemade. But let’s face it, the thought of kneading dough can be daunting, especially for those of us who are short on time or just beginning our baking journey. That’s where this no-knead brioche comes in—it’s a game-changer! This recipe allows you to enjoy all the rich, buttery goodness of traditional brioche without the hassle of kneading. It’s perfect for a leisurely weekend breakfast with a cup of coffee, a cozy afternoon tea, or even a simple late-night snack.

The hero of this recipe is the unbleached flour, which brings both substance and nutrition to the table. Unlike bleached flour, unbleached flour is more natural, retaining more of its original nutrients because it hasn’t undergone chemical processing. This means that your brioche isn’t just a treat for the taste buds, but also a more wholesome choice. Unbleached flour is packed with B vitamins, which are essential for energy production and maintaining healthy skin, hair, and eyes. It’s also a good source of iron, which is crucial for carrying oxygen in your blood, helping to keep you energized throughout the day. Including unbleached flour in your diet is a simple way to support your overall health while indulging in a delicious, homemade treat.

This no-knead brioche is not only a breeze to make but also brings a touch of homemade warmth and nutrition to your day. Enjoy every bite, knowing that you’ve created something delicious and nourishing with minimal effort!

Ingredients:

  • 1 ½ cups unbleached flour
  • 1 egg
  • 1 cup lukewarm milk
  • 3 tbsp. maple syrup (or any other sugar of your choice except honey)
  • 30 g melted butter
  • Zest of an orange
  • 1 ½ tbsp instant yeast
  • ⅛ tsp. salt
  • 30 g almond slices (optional for garnish)

Directions:

  1. Grease your mini loaf or muffin pan and cover with a piece of parchment paper to prevent sticking.
  2. In a large mixing bowl, combine the unbleached flour, instant yeast, and a pinch of salt. Add the orange zest for a fresh burst of flavor.
  3. Add the egg, lukewarm milk, and maple syrup to the bowl. Stir with a fork until the ingredients are just combined. The goal is to mix everything together without overworking the batter.
  4. Pour in the melted butter and gently incorporate it into the mixture. The batter will be slightly runny, which is just what you want for this recipe.
  5. Carefully pour the batter into your prepared mini loaf or muffin pans, filling each cavity about halfway. Allow the batter to rise for 15 to 30 minutes. This is when the yeast works its magic, giving your brioche that signature light and fluffy texture.
  6. Before baking, sprinkle almond slices over the tops for an extra touch of crunch and flavor.
  7. Place the pan in a preheated oven and bake at 350°F (175°C) for approximately 30 minutes or until the brioche is golden brown and slightly crisp on the outside.
  8. Remove the pans from the oven and let the brioches cool slightly on a wire rack before serving.

Prep Time:

  • 20 minutes prep
  • 20 minutes proofing
  • 35 minutes baking

Nutritional Information (Per 1 Serving):

  • Energy: 207 calories
  • Protein: 6.71 g
  • Fat: 6.94 g
  • Carbohydrates: 29.69 g
  • Fiber: 1.5 g

Storage and Recommendations:

  • Store your brioche in an airtight container at room temperature for up to 2 days, or in the fridge for up to 1 week.
  • To customize your brioche, consider adding flavors like cinnamon or vanilla extract. You can also experiment with different toppings such as seeds or dried fruit to make this recipe your own.

 

Dried Apricot Mousse

Dried Apricot Mousse

Aug 20, 2024

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Dried Apricot Mousse

If you’re on the lookout for a sweet treat that’s both delightful and packed with nutritional goodness, this Dried Apricot Mousse is just what you need. Inspired by the famous Turkish recipe “İncirli Muhallebi,” this mousse offers a delicious fusion of creamy texture and fruity flavor that will satisfy your cravings with ease.

Dried apricots are the star of this dish, and they bring a wealth of benefits to the table. Rich in essential nutrients like vitamin A, fiber, and potassium, dried apricots are not only good for your vision and immune system but also help maintain healthy blood pressure levels. They are naturally sweet, which means you can enjoy this dessert without adding excessive sugar, making it a healthier option compared to many traditional sweets.

The creamy texture of the mousse comes from blending the apricots with milk, which adds a smooth and luscious consistency to the dessert. This mousse is incredibly easy to prepare, requiring minimal effort while delivering maximum flavor. It’s perfect for a light dessert after dinner, or even as a sweet snack during the day. And with the option to garnish it with fresh fruit or nuts, you can elevate both the presentation and flavor of this delightful treat.

So, let’s get started and indulge in this nutrient-rich Dried Apricot Mousse that’s sure to become a favorite in your dessert repertoire!

Ingredients:

  • 140 g dried apricots
  • 400 ml hot milk

Directions:

  1. Soak the dried apricots in hot water for about 30 minutes or until they become soft and plump.
  2. Drain the apricots and transfer them to a blender or food processor.
  3. Add the hot milk to the blender with the soaked apricots.
  4. Blend the mixture until smooth and creamy, ensuring there are no lumps.
  5. Pour the apricot mousse into individual serving bowls or ramekins.
  6. Refrigerate the mousse for at least 4 hours or until it is fully set and chilled.
  7. Before serving, garnish with additional dried apricots, fresh fruit, or nuts to add texture and flavor.

Prep Time, Chilling Information, and Servings:

  • Soaking Time: 30 minutes
  • Prep Time: 10 minutes
  • Chilling Time: 4 hours in the fridge
  • Servings: 6

Nutritional Information (Per Serving):

  • Energy: 159 calories
  • Protein: 5.03 g
  • Fat: 4.17 g
  • Carbohydrates: 27.76 g
  • Fiber: 2.6 g

Storage and Particular Recommendations:

  • Store your apricot mousse in airtight containers for up to 1 week in the fridge.
  • Try different garnishes such as fresh fruit, or nuts to elevate the presentation and flavor of your apricot mousse. This dessert is versatile and can be customized to suit your taste preferences!
Banana Oat Cupcakes

Banana Oat Cupcakes

Aug 20, 2024

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Banana Oat Cupcakes

If you’re in the mood for something delicious that’s also packed with wholesome ingredients, these Banana Oat Cupcakes are exactly what you need. Naturally sweetened with ripe bananas and a touch of maple syrup, these cupcakes offer a satisfying way to curb your sweet cravings while providing a boost of nutrition. They’re moist, flavorful, and perfect for any time of the day, whether it’s breakfast, a snack, or a guilt-free dessert.

Bananas are the star ingredient here, and they’re not just for sweetness. Rich in potassium, bananas help maintain healthy blood pressure and heart function. They’re also high in dietary fiber, which aids digestion and helps you feel full longer. Paired with oats, which are a fantastic source of whole grains, these cupcakes offer a dose of complex carbohydrates that provide sustained energy throughout the day. The addition of ground flaxseed (optional) brings in some omega-3 fatty acids, promoting heart health and reducing inflammation.

These Banana Oat Cupcakes are also incredibly versatile. You can enjoy them as a quick breakfast on the go, a wholesome snack, or a light dessert that won’t weigh you down. Plus, they’re vegan and gluten-free, making them a great option for those with dietary restrictions.

Let’s get baking and whip up these tasty, nutritious cupcakes, you’re going to love every bite!

Ingredients:

  • 2 ripe bananas, mashed
  • 1 cup (80 g) old-fashioned rolled oats
  • 2 tbsp. ground flaxseed (optional)
  • 2 tbsp. maple syrup (or honey, or any preferred sweetener)
  • 2 tbsp. coconut oil (or any neutral oil)
  • 30 g walnuts, chopped (optional)
  • ⅛ tsp. cinnamon
  • ½ tsp. baking powder
  • Pinch of salt
  • 60 g banana slices for garnish

Directions:

  1. Preheat your oven to 350°F (175°C) and line a cupcake tray with paper liners.
  2. Start by mashing ripe bananas in a large mixing bowl.
  3. Add to the mashed bananas, rolled oats, ground flaxseed, maple syrup, melted coconut oil, baking powder, cinnamon, and chopped walnuts. Stir the mixture until all ingredients are thoroughly incorporated.
  4. Using an ice cream scooper, divide the batter equally among the cupcake cups, filling each about two-thirds full.
  5. Garnish each cupcake with a slice of banana for additional natural sweetness.
  6. Bake the cupcakes at 350°F (180°C) for approximately 30 minutes or until a toothpick inserted into the center comes out clean.
  7. Once baked to golden perfection, remove the cupcakes from the oven and allow them to cool in the tray for a few minutes.

Prep Time, Baking Information, and Servings:

  • Prep Time: 20 minutes
  • Baking Time: 30 minutes
  • Servings: 6

Nutritional Information (Per Serving):

  • Energy: 204 calories
  • Protein: 4.18 g
  • Fat: 10.33 g
  • Carbohydrates: 26.49 g
  • Fiber: 4 g

Storage and Particular Recommendations:

  • Store your cupcakes in an airtight container at room temperature for up to 3 days or in the fridge for up to 1 week.
  • Enjoy these cupcakes as a delightful breakfast on the go, a wholesome snack during the day, or a guilt-free dessert after a meal. They’re perfect for any occasion and sure to be a hit with everyone!
Gluten Free Madeleines

Gluten Free Madeleines

Aug 20, 2024

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Gluten Free Madeleines

If you’re a fan of classic madeleines but need to keep things gluten-free, you’re in for a treat with this recipe. These Gluten-Free Madeleines are everything you love about the traditional French pastry, light, fluffy, and buttery, but made with a thoughtful blend of gluten-free ingredients that doesn’t compromise on taste or texture.

What makes these madeleines special is the combination of rice flour and almond flour. Rice flour is a fantastic gluten-free alternative that gives these madeleines their light, airy texture, while almond flour adds a touch of natural sweetness and a dose of healthy fats. Almond flour is also rich in vitamin E, an

antioxidant that supports skin health and boosts your immune system, and it provides a good source of plant-based protein. The addition of yogurt not only keeps these treats moist but also adds a bit of calcium and probiotics, which are great for your digestive health.

These madeleines are perfect for any occasion, whether you’re hosting a tea party, looking for a delightful snack, or simply want a quick homemade treat to pair with your afternoon coffee. They’re incredibly easy to make, and with the option to sprinkle them with sliced almonds or your favorite nuts, you can customize them to your liking.

So, let’s get baking and enjoy these tender, buttery madeleines that are sure to become a new favorite in your gluten-free kitchen!

Ingredients:

  • 1 egg
  • ¼ cup plain yogurt (gluten-free)
  • ¼ cup maple syrup
  • 30 g or 2 tbsp melted butter (or dairy-free alternative)
  • ⅓ cup (45 g) rice flour
  • ⅓ cup (40 g) almond flour
  • ½ tsp. vanilla extract
  • ½ tbsp. baking powder
  • 2 tbsp. (15 g) sliced almonds or other nuts of your choice (optional)

Directions:

  1. Preheat your oven to 350°F (175°C) and generously brush your madeleine pan with butter to prevent sticking.
  2. In a mixing bowl, whisk together the egg, yogurt, maple syrup, and vanilla extract until well combined.
  3. Add the rice flour, almond flour, and baking powder to the wet ingredients, whisking thoroughly until a smooth batter forms.
  4. Pour the melted butter into the batter and continue whisking until fully incorporated.
  5. Allow the batter to rest for 10 minutes, which helps develop the flavor and texture.
  6. Spoon equal portions of the batter into the greased madeleine pan, filling each mold.
  7. Place the pan in the preheated oven and bake for approximately 30 minutes, or until the madeleines turn golden brown and spring back when gently pressed.
  8. Once baked, remove the madeleines from the oven and allow them to cool on a wire rack.

Prep Time, Baking Information, and Servings:

  • Prep Time: 20 minutes
  • Baking Time: 30 minutes
  • Servings: 9

Nutritional Information (Per Serving):

  • Energy: 114 calories
  • Protein: 2.62 g
  • Fat: 6.65 g
  • Carbohydrates: 11.79 g
  • Fiber: 1 g

Storage and Particular Recommendations:

  • Store the gluten-free madeleines in an airtight container at room temperature for up to 1 week for optimal freshness.
  • To enhance their taste, consider serving them with a dusting of powdered sugar or a dollop of whipped cream alongside your favorite hot beverage.