Almond Biscuits

Almond Biscuits

Almond Biscuits

Looking for a healthier and more nutritious treat? These chewy, fragrant, and addicting almond cookies might become one of your favorites. They are easy to put together and boast a texture that’s out of this world. Chewy, fragrant, and delicious, you’ll simply fall in love with them. Plus, they are gluten and fat-free, making them a guilt-free indulgence for any occasion.

Almonds, the star ingredient in this recipe, are packed with nutrients that provide a myriad of health benefits. Rich in healthy fats, fiber, protein, magnesium, and vitamin E, almonds are a powerful addition to your diet. These nuts are known to promote heart health by helping to lower cholesterol levels and reduce the risk of heart disease. Additionally, almonds can aid in weight management and blood sugar control.

Incorporating almonds into your diet not only adds a delicious crunch but also supports overall well-being.

Ingredients

  • 1 ½ cups almond flour
  • ½ cup powdered brown sugar (or any sweetener of your choice)
  • 2 egg whites (the equivalent of 1 ½ egg whites used only)
  • Zest of 1 lemon (optional, can be replaced by vanilla extract, almond extract, etc.)
  • A pinch of salt (optional)
  • ¼ cup slivered almonds for garnish

    Directions

    1. In a mixing bowl, combine almond flour, powdered sugar, lemon zest, and a pinch of salt.
    2. Separate the whites of 2 eggs and add them gradually to the dry ingredients while stirring, until you achieve a sticky and light mixture.
    3. Let the mixture rest for 15 minutes to allow the flavors to meld.
    4. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
    5. Spoon the mixture into round balls and place them on the prepared baking pan.
    6. Insert 3 or 4 slivered almond pieces into the center of each cookie for a nice finish.
    7. Bake for 15-20 minutes or until golden brown.
    8. Allow the cookies to cool on the pan for a few minutes before transferring them to a wire rack to cool completely.

    Prep Time, Baking Information, and Servings

    • Servings: 15 Biscuits
    • Prep Time: 30 mins
    • Baking Time: 15-20 mins

    Nutritional Information (Per 1 Biscuit)

    • Energy: 94 calories
    • Protein: 2.71 g
    • Fat: 5.54 g
    • Carbohydrates: 9.61 g
    • Fiber: 1.4 g

    Storage and Particular Recommendations

    • Store sesame seed biscuits in an airtight container at room temperature for up to 1 week or in the freezer for up to 3 months.
    • Enjoy these delightful biscuits as a wholesome snack or share them as a thoughtful gift with your loved ones.
    Walnut Biscuits

    Walnut Biscuits

    Walnut Biscuits

    Indulge in these chewy, nutty, and irresistibly delicious walnut biscuits that are not only easy to make but also packed with wholesome goodness. Walnuts, the star ingredient in these biscuits, are a nutritional powerhouse. Rich in heart-healthy fats, antioxidants, and essential omega-3 fatty acids, walnuts offer a range of health benefits, including improved brain function and reduced inflammation. Incorporating walnuts into your diet can support overall well-being, making these biscuits a guilt-free treat for any occasion.

    With just three simple ingredients, these biscuits offer a delightful texture and flavor that will win over your taste buds. Plus, they’re gluten and fat-free, making them a guilt-free treat for any occasion!

    This recipe not only delivers delicious taste but also provides the benefits of incorporating walnuts into your daily diet, making it a perfect treat to enjoy without any guilt!

    Ingredients

    • 1 ½ cups raw walnuts
    • ½ cup powdered brown sugar (or any sweetener of your choice)
    • 2 egg whites (the equivalent of 1 ½ whites used only)
    • Zest of 1 orange (optional, can be substituted with vanilla extract, lemon zest, etc.)
    • A pinch of kosher salt (optional)
    • 16 walnut halves for garnish

    Directions

    1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
    2. Blend raw walnuts in a food processor until fine flour-like consistency is achieved.
    3. In a mixing bowl, combine walnut flour, powdered brown sugar, orange zest (or preferred flavoring), and a pinch of kosher salt.
    4. Separate egg whites, then gradually add them to the dry ingredients, stirring until a sticky and light mixture forms.
    5. Let the mixture rest for 15 minutes, then shape into small balls and place on the prepared baking sheet.
    6. Press a walnut half into the center of each biscuit and sprinkle powdered sugar on top.
    7. Bake for 15-20 minutes until golden brown.
    8. Let them cool on a wire rack, then serve.

    Serving Information 

    Servings: 16 Biscuits
    Prep Time: 30 mins
    Baking Time: 15-20 mins

    Nutritional Information (Per Biscuit)

    • Energy: 85 calories
    • Protein: 1.79 g
    • Fat: 5.71 g
    • Carbohydrates: 7.97 g
    • Fiber: 0.6 g

    Storage and Recommendations

    • Store walnut biscuits in an airtight container at room temperature for up to 1 week or in the freezer for up to 3 months.
    • Enjoy these delightful biscuits as a wholesome snack or share them as a thoughtful gift with your loved ones.

     

    Sesame Seed Biscuits

    Sesame Seed Biscuits

    Sesame Seed Biscuits

    Today, I’m excited to share with you a delightful recipe for Sesame Seed Biscuits. These chewy, nutty, and gluten-free biscuits are made with just three simple ingredients, making them an easy and quick treat to whip up any time.

    The hero of this recipe is the humble sesame seed. Did you know that sesame seeds are packed with essential nutrients? These tiny seeds are an excellent source of healthy fats, protein, and dietary fiber, which support heart health, improve digestion, and keep you feeling full longer. They also contain important minerals like calcium, iron, and magnesium, which are crucial for bone health and overall well-being. Incorporating sesame seeds into your diet is a simple and tasty way to boost your nutrition.

    Now, let’s get baking! These biscuits are incredibly easy to prepare and have a delightful texture that is chewy on the inside and crunchy on the outside.

    Ingredients

    • 1 ½ cups raw sesame seeds
    • 2/3 cup powdered brown sugar (or any sweetener of your choice)
    • 2 eggs (the equivalent of 1 ½ eggs used)
    • 1/4 tsp cinnamon
    • A pinch of kosher salt (optional)
    • ~1 tbsp raw sesame seeds for garnish

    Directions

    1. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
    2. Blend raw sesame seeds in a food processor until they form a flour-like consistency.
    3. In a mixing bowl, combine the sesame seed flour, powdered brown sugar, cinnamon, and salt.
    4. Beat eggs in a separate bowl and gradually add them to the dry ingredients, stirring until you get a sticky mixture.
    5. Let the mixture rest for 15 minutes, then shape into small balls and place them on the prepared baking pan.
    6. Sprinkle raw sesame seeds on top of each ball.
    7. Bake for about 15 minutes or until golden brown.
    8. Cool before serving.

    Serving Information

    • Servings: 16 biscuits
    • Prep Time: 30 minutes
    • Baking Time: 15-20 minutes

    Nutritional Information (Per Biscuit)

    • Energy: 112 calories
    • Protein: 3.46 g
    • Fat: 9.05 g
    • Carbohydrates: 5.86 g
    • Fiber: 1.6 g

    Storage and Recommendations

    • Store sesame seed biscuits in an airtight container at room temperature for up to 1 week or in the freezer for up to 3 months.
    • Enjoy these chewy and nutty biscuits as a delightful snack or dessert option for any occasion.
    Peanut Oatmeal Bars

    Peanut Oatmeal Bars

    Peanut Oatmeal Bars

    If you’re looking for a quick, easy, and healthy treat, these Peanut Butter Oatmeal Bars are exactly what you need. With just three simple ingredients and minimal prep time, you’ll have a delicious and nutritious snack ready to go in no time.

    The star of this recipe is the humble oat, a powerhouse of nutrition. Oats are packed with dietary fiber, particularly beta-glucan, which is known to help reduce cholesterol levels and support heart health. They are also a great source of essential vitamins, minerals, and antioxidants that boost your immune system and keep you feeling full and satisfied. Incorporating oats into your diet is a fantastic way to support overall health, manage weight, and sustain energy levels throughout the day.

    These bars are perfect for a grab-and-go breakfast, a midday energy boost, or a satisfying snack at any time of the day. Made with wholesome ingredients like dates, peanut butter, and roasted rolled oats, they offer a delightful blend of sweetness and nuttiness that’s simply irresistible.

    Let’s get started on making these easy and healthy oat bars that you’re going to love!

    Ingredients

    • 1 ½ cups old-fashioned rolled oats (120 g)
    • ½ cup unsweetened peanut butter
    • ⅓ cup (120 g) soft dates
    • ¼ cup chopped peanuts (for bottom and top)

    Directions

    1. Lightly roast rolled oats in a pan over medium heat for 10 to 15 minutes.
    2. Chop the soft, pitted dates into small pieces.
    3. Combine roasted oats, chopped dates, and peanut butter in a bowl.
    4. Line a square baking pan with parchment paper and sprinkle chopped peanuts on the bottom.
    5. Press the oat mixture firmly into the pan, then top with more chopped peanuts. Press gently to stick the chopped peanuts to the mixture.
    6. Refrigerate for 30 minutes to set.
    7. Lift the oat mixture out of the pan using parchment paper and cut it into bars.

    Serving Information

    • Servings: 12 bars
    • Prep Time: 30 minutes
    • Time in the Fridge: 30 minutes

    Nutritional Information (Per Serving)

    • Energy: 149 calories
    • Protein: 5.07 g
    • Fat: 7.78 g
    • Carbohydrates: 17.14 g
    • Fiber: 2.6 g

    Storage and Recommendations

    • Keep leftovers refrigerated in an airtight container for up to 1 week, or freeze for up to 3 months.
    • Enjoy your homemade oat bars as a nutritious snack or quick and wholesome breakfast option.
    Pears Custard

    Pears Custard

    Pears Custard

    If you’re looking for a treat that’s as light and refreshing as it is indulgent, this Pear Custard Cake is calling your name. With its delicate balance of sweet pears and creamy custard, this cake is a heavenly delight that’s hard to resist. Fresh out of the oven, it’s the kind of dessert that disappears in no time, leaving everyone asking for more.

    What makes this cake even better is its simplicity. Made with just a handful of ingredients, including sweet seasonal pears, this gluten-free and fat-free recipe promises a burst of flavor in every bite. Whether you’re looking for a quick dessert to whip up or something special for an occasion, this Pear Custard Cake is sure to impress.

    Let’s dive into this easy and delightful recipe that’s perfect for any occasion!

    Ingredients

    • 300 g of peeled pears
    • 3 eggs
    • 400 ml milk
    • ⅓ cup maple syrup
    • 45 g (4 tbsp.) cornstarch
    • 1 tsp. vanilla extract
    • 9 extra pear halves to lay on the baking pan

    Directions

    1. Preheat your oven to 350°F (175°C). Grease a baking pan with butter to prevent sticking.
    2. In a blender, combine the peeled pears, eggs, milk, maple syrup, cornstarch, and vanilla extract. Blend until smooth and batter-like in consistency.
    3. Arrange the extra pear halves in the greased baking pan, creating a base for the cake.
    4. Pour the blended batter over the arranged pears in the baking pan, ensuring an even distribution.
    5. Bake for approximately 30 to 40 minutes, or until the cake is set and golden brown on top.
    6. Once baked, allow it to cool completely and continue hardening.
    7. Slice into servings and enjoy cooled.

    Serving Information

    • Servings: 6
    • Prep Time: 30 minutes
    • Baking Time: 30-40 minutes

    Nutritional Information (Per Serving)

    • Energy: 230 calories
    • Protein: 6.21 g
    • Fat: 4.14 g
    • Carbohydrates: 37.87 g
    • Fiber: 3.2 g

    Storage and Recommendations

    • Store any leftover pear custard cake in an airtight container in the fridge for up to 3 days.
    • Experiment with this recipe using other fruits of your choice, like apples or mangos.