If you’re on a diet to lose weight or simply seeking light, nutritious treats, these mini apple oat cups are for you. Crispy and light on the outside, with a fruity and naturally sweet filling, these cups are reminiscent of apple pie but much simpler and healthier. These vegan-friendly treats are perfect for a quick snack or a healthy dessert that everyone will love.

Oats, the primary ingredient in these cups, are a fantastic source of dietary fiber, particularly beta-glucan, which helps to reduce cholesterol levels and improve heart health. Oats are also rich in antioxidants and essential vitamins and minerals like manganese, phosphorus, and magnesium. Including oats in your regular diet can support digestive health, provide sustained energy, and help in weight management. These apple & oatmeal cups are a delicious way to enjoy the numerous health benefits of oats while indulging in a tasty treat.

These apple & oatmeal cups offer a delightful combination of crispy oat crust and sweet apple filling, making them the perfect healthy treat for any time of day. Enjoy the goodness of oats and apples in this easy-to-make, vegan-friendly dessert!

Ingredients

For the Apple Filling:

• 3 large gala apples (about 400 g), cleaned and cut
• 2 cinnamon sticks
• 2 to 3 tbsp. water
• 2 tbsp. maple syrup
• 1/2 cup (120 g) applesauce
• 1/8 tsp. cinnamon powder
• 1/8 tsp. ginger powder

For the Oat Crust:

• 1/2 cup (100 g) cottage cheese
• 3 tbsp. maple syrup
• 1 ½ cups (135 g) oat flour
• 1/2 tsp. baking powder

Directions

1. Peel, core, and chop the apples. Place them in a saucepan with cinnamon sticks, water, and maple syrup, cooking over medium heat.
2. Once the apples soften slightly, add and mix the applesauce and continue to cook for about 5-8 minutes until tender but not fully cooked.
3. Stir in cinnamon and ginger powder, then remove from heat and set aside to cool.
4. For the crust, blend cottage cheese and maple syrup in a bowl until smooth.
5. Gradually add oat flour and baking powder, stirring until the mixture forms a dough. Knead briefly until smooth.
6. Let the dough rest for 15 minutes, then roll it out on parchment paper to a ⅛” thickness.
7. Cut out circles with a biscuit cutter and press them into an oiled muffin tin, forming the base and sides.
8. Spoon the apple filling into each cup, filling to the top.
9. Bake at 350°F (180°C) for 30 minutes or until golden brown.

Prep Time

• 9 Servings
• 30 mins Prep
• 15 mins pan Cooking
• 30 mins Baking

Nutritional Information (Per 1 Serving)

• Energy: 126 calories
• Protein: 3.92 g
• Fat: 1.59 g
• Carbohydrates: 25.13 g
• Fiber: 2.3 g

Storage and Recommendations

• Store the apple oat cups in an airtight container at room temperature for up to 2 days or in the fridge for up to 5 days.
• These cups can also be frozen for up to 2 months.
• Serve as a light treat, or pair with a dollop of yogurt or a sprinkle of cinnamon for extra flavor.

Our Almond Mini Cakes, inspired by the classic French amandine recipe, are a delightful treat that brings together simplicity, flavor, and nutrition in a single bite. These mini cakes are more than just a sweet indulgence—they’re a nutritious option that’s gluten-free and packed with healthy fats, protein, and essential nutrients from almonds. The French amandine, traditionally a cake made with almond meal, has been reimagined here to offer a modern twist on a beloved classic, perfect for those who seek a healthier alternative without compromising on taste.

Almond flour is the star ingredient in these cakes, providing a rich, nutty flavor and a moist, tender crumb that’s simply irresistible. Almonds are a powerhouse of nutrients; they are rich in vitamin E, an antioxidant that helps protect your cells from oxidative damage, and magnesium, a mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar control, and bone health. Additionally, almonds are high in monounsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels and lower your risk of heart disease.

These mini cakes are also an excellent source of protein, thanks to the addition of eggs. Protein is essential for repairing and building tissues, and it also plays a crucial role in satiety, helping you feel fuller for longer. The combination of protein from the eggs and the healthy fats from the almonds makes these cakes not just a delicious dessert, but also a satisfying snack that can keep you energized throughout the day.

Whether you’re looking for a light snack to enjoy with your morning coffee, a sweet treat to accompany your afternoon tea, or a nutritious dessert that you can feel good about serving to your family, these Almond Mini Cakes are the perfect choice. Their delicate almond flavor, paired with the subtle sweetness of maple syrup, creates a harmonious balance that will delight your taste buds. Plus, they are incredibly easy to make, so you can whip up a batch anytime you need a little indulgence.

Ingredients

• 1 ½ cups (150 g) almond flour
• 2 eggs
• 1/3 cup maple syrup (or other equivalent sweetener of your choice)
• 1 tsp vanilla extract
• 30 g almond slices (optional, for topping)

Directions

1. Start by separating the yolks from the whites of the eggs. Whisk the egg whites until they form stiff peaks. Set aside.
2. Place the egg yolks into a mixing bowl and add the maple syrup. Stir until well combined.
3. Add the vanilla extract and almond flour to the egg yolk and maple syrup mixture. Stir again to ensure all the ingredients are well combined.
4. Gradually add the whipped egg whites to the batter, stirring gently to achieve a smooth and airy consistency.
5. Spoon the batter into mini cake cups that have been brushed with oil and lined with parchment paper.
6. If desired, sprinkle some almond slices on top as a reminder of the classic look of the amandine mini cakes.
7. Bake in a preheated oven at 350°F (180°C) for 25 to 30 minutes or until golden brown.
8. Allow the mini cakes to rest on a cooling rack.
9. Once cooled, enjoy these wonderful treats with your favorite hot beverage.

Prep Time: 20 minutes
Baking Time: 30 minutes
Servings: 6

Nutritional Information (Per Serving)

• Energy: 235 calories
• Protein: 8.09 g
• Fat: 15.74 g
• Carbohydrates: 17.93 g
• Fiber: 3.5 g

Storage

• Store these almond mini cakes in an airtight container at room temperature for up to three days.
• For longer storage, refrigerate for up to a week or freeze for up to 3 months.

Additional Recommendations

• These cakes make a perfect accompaniment to your morning coffee or afternoon tea.
• Their light and nutty flavor pairs wonderfully with a warm drink, making them an ideal treat for any time of the day.
• Enjoy the simplicity and goodness of these gluten-free almond mini cakes, knowing that each bite offers not just deliciousness but also a wealth of health benefits!

Experience the delight of a creamy, melt-in-your-mouth Cottage Cheesecake, a lighter version of the classic cheesecake. By substituting the traditional cream cheese or heavy cream with cottage cheese, this dessert becomes a low-calorie, high-protein treat that you can indulge in without the guilt. The versatility of cottage cheese ensures that this cheesecake maintains a rich, smooth texture while offering a boost of nutrients.

Cottage cheese is an excellent source of protein and calcium, supporting muscle repair and bone health. Its mild flavor allows it to blend seamlessly with the natural sweetness of maple syrup and the tartness of fresh summer fruits like apricots.

This cheesecake is not only delicious but also a healthier alternative to its traditional counterpart, making it a perfect dessert for any occasion.

Garnish your Cottage Cheesecake with your favorite fresh fruits for an added burst of flavor and a touch of elegance. Whether you serve it at a dinner party or enjoy it as a treat for yourself, this light dessert is sure to satisfy your sweet cravings.

Ingredients

• 1 cup (200 g) cottage cheese
• 3 eggs
• 1/3 cup maple syrup or any other sweetener of your choice
• 2 tbsp. or 15 g cornstarch
• 1 tsp. vanilla extract
• 220 g fresh apricots (or 4 units) or other summer fruit of your choice

Directions

1. Preheat your oven to 365°F (185°C). Line a baking pan with parchment paper.
2. In a mixing bowl, add cottage cheese and blend using a hand blender or food processor until you reach a smooth and creamy consistency.
3. Add eggs, maple syrup, vanilla extract, and cornstarch to the cottage cheese mixture and blend again until all ingredients are fully combined.
4. Prepare your fresh apricot halves by removing the seeds. Use fresh or frozen summer fruits of your choice.
5. Pour the creamy batter into the prepared baking pan. Arrange the apricot halves inside the batter for a nice fruity finish.
6. Place the cheesecake in the preheated oven and bake for 45 to 50 minutes, or until the edges are set.
7. Once baked, remove the cheesecake from the oven and let it cool completely at room temperature, then in the fridge for a few hours.
8. Cut your light cottage cheesecake into slices and serve.

Prep Time: 30 minutes
Baking Time: 45 minutes
Chilling Time: 3 hours
Servings: 6

Nutritional Information (Per Serving)

• Energy: 143 calories
• Protein: 7.37 g
• Fat: 3.97 g
• Carbohydrates: 19.37 g
• Fiber: 0.8 g

Storage

• Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Additional Recommendations

• This dessert pairs well with a light drizzle of honey or maple syrup and a few fresh mint leaves for garnish.
• For a refreshing twist, serve your Cottage Cheesecake with a side of mixed berries or a dollop of Greek yogurt.