Red Lentil Focaccia

Red Lentil Focaccia

Aug 21, 2024

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Red Lentil Focaccia

Red lentils are a powerhouse of nutrition, boasting high levels of protein, fiber, and iron. Their versatility makes them an excellent alternative to regular bread. We have created a nutritious and delectable focaccia-like bread recipe using red lentils and a few simple ingredients. This bread offers a light, fluffy texture, infused with a mild, earthy flavor that pairs beautifully with a variety of toppings. Whether you enjoy it as part of a meal or as a wholesome snack, this red lentil focaccia is a delightful and health-conscious choice.

Red lentils should be a regular part of your diet due to their impressive nutritional profile. They are rich in essential nutrients that support heart health, aid digestion, and help maintain steady energy levels throughout the day.

Incorporating red lentils into your meals can also help in managing weight, thanks to their high fiber content, which promotes a feeling of fullness. This red lentil focaccia is not only a great way to enjoy these benefits but also a delicious alternative to traditional bread options.

Enjoy your homemade Red Lentil Focaccia, a delicious and nutritious bread alternative that you’ll want to make again and again!

Directions

  1. Soak red lentils for at least 4 hours or overnight in the refrigerator.
  2. Rinse the soaked lentils thoroughly and make sure you drain them extremely well before transferring them to a mixing glass or blender.
  3. Add the eggs, cottage cheese (or sour cream or yogurt), and salt to the lentils and blend the mixture into a smooth consistency.
  4. Incorporate the baking powder and blend for a few extra seconds to ensure thorough mixing.
  5. Brush a large pan (approximately 20 x 20 cm) with an oil of your choice and line it with parchment paper to prevent sticking.
  6. Pour the batter into the baking pan and distribute pitted black olives evenly, creating the arrangement of traditional focaccia bread. You can use your favorite focaccia garnishes at this stage.
  7. Sprinkle rosemary leaves (or preferred herbs) on top of the batter and drizzle olive oil over the surface.
  8. Bake the lentil focaccia bread in a preheated oven for 45 minutes at 350°F (180°C) or until golden brown. Let it cool before cutting and serving!

Ingredients

  • 1 cup (190 g) red lentils
  • 2 eggs
  • 1 cup (200 g) cottage cheese, sour cream, or yogurt
  • 2 tbsp olive oil (for drizzling)
  • 1 tsp salt
  • 1/2 tbsp baking powder
  • 50 g pitted black olives (or green olives)
  • 1 or 2 rosemary stems or other herbs of your choice

Prep Time, Baking Information, and Servings

  • Soaking Time: Overnight
  • Prep Time: 20 minutes
  • Baking Time: 45 minutes
  • Servings: 8

Nutritional Information (Per 1 Serving)

  • Energy: 167 calories
  • Protein: 10.09 g
  • Fat: 7.12 g
  • Carbohydrates: 16.6 g
  • Fiber: 2.8 g

Storage and Recommendations

  • Store your leftover focaccia bread in an airtight container in the refrigerator for up to 7 days or in the freezer for up to 3 months. Preheat before serving.
  • This lentil focaccia bread pairs wonderfully with a variety of toppings, such as eggs, fresh tomatoes, arugula, or avocado.

 

Cherry Cheesecake

Cherry Cheesecake

Aug 21, 2024

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Cherry Cheesecake

Get ready to indulge in a creamy, melt-in-your-mouth dessert that brings a delightful twist to the classic cheesecake! This Cherry Cheesecake is a lighter version, infused with the refreshing flavors of lemon and the sweet, tart taste of cherries. The combination of these vibrant flavors creates a harmonious blend that’s not only delicious but also visually appealing.

Cherries, the star ingredient in this recipe, are not just tasty but also packed with antioxidants, vitamins, and minerals. These little red gems are known for their anti-inflammatory properties and their ability to improve sleep due to their natural melatonin content. Incorporating cherries into your diet can help boost your overall health, making this cheesecake a perfect treat that satisfies your sweet tooth while offering nutritional benefits.

With a balance of creaminess from the cheese and the tangy sweetness of cherries, this dessert is bound to become a favorite in your household. Enjoy every creamy, tangy, fruity, and sweet bite of this easy and special cheesecake!

 

Ingredients:

  • 300 g cream cheese, at room temperature
  • 3 eggs
  • 1/4 cup (60 ml) maple syrup or any other sweetener of your choice
  • 2 tbsp (15 g) cornstarch
  • Zest of one lemon
  • Juice of one lemon
  • 1 cup (150 g) defrosted cherries

Directions:

  1. Preheat your oven to 350°F (180°C). Line a baking pan with parchment paper.
  2. In a mixing bowl, combine the room temperature cream cheese, eggs, maple syrup, and cornstarch. Use a hand blender or food processor to blend the mixture until smooth and creamy.
  3. Add the lemon zest and juice to the cream cheese mixture. Mix well to combine, ensuring the lemon flavor is evenly distributed.
  4. Pour the creamy batter into the prepared baking pan. Arrange the defrosted cherries in the middle of the batter, forming a heart shape or any shape you may like.
  5. Place the cheesecake in the preheated oven and bake for approximately 45 minutes, or until the edges are set.
  6. Once baked, remove the cheesecake from the oven and let it cool completely at room temperature. Carefully cut the cheesecake into slices and serve.
  7. Enjoy the creamy, tangy, fruity, and sweet flavors of your homemade cheesecake!

Servings: 6
Prep Time: 20 minutes
Baking Time: 45 minutes

Nutritional Information (per serving):

  • Energy: 244 calories
  • Protein: 6.99 g
  • Fat: 16.76 g
  • Carbohydrates: 17.57 g
  • Fiber: 0.6 g

Storage:

  • Store any leftover cheesecake in an airtight container in the refrigerator for up to 5 days.
  • For added flavor, you can drizzle a bit of cherry syrup or garnish with fresh mint leaves before serving.
Mung Bean Wraps

Mung Bean Wraps

Aug 21, 2024

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Mung Bean Wraps

Hey everyone! Today, I’m so excited to share a unique and wholesome recipe that has quickly become a staple in my kitchen, Mung Bean Wraps! These gluten-free wraps or tortillas are made entirely out of mung beans, a small but mighty legume that’s been a part of Indian and Asian cuisines for centuries. Not only are these wraps incredibly versatile, but they are also packed with an abundance of health benefits.

So, what makes mung beans so special? For starters, they are a powerhouse of nutrition. Mung beans are high in protein, providing a plant-based protein source that’s perfect for anyone looking to reduce their meat consumption or follow a vegetarian or vegan diet. They are also rich in dietary fiber, which is essential for a healthy digestive system and helps to keep you feeling full and satisfied for longer periods. But that’s not all—mung beans are also loaded with essential vitamins and minerals, including iron, magnesium, potassium, and folate, which support everything from energy production to heart health.

Incorporating mung beans into your diet can be a game-changer. They are low in fat, high in antioxidants, and have been shown to have anti-inflammatory properties. Plus, they are incredibly easy to digest, making them an ideal food for those with sensitive stomachs. Whether you’re looking to add more plant-based proteins to your diet or simply want to enjoy a delicious and nutritious meal, these mung bean wraps are a fantastic choice. 

These mung bean wraps are gluten-free, vegan, and packed with plant-based protein, making them a nutritious and delicious addition to any meal. Try them out and let me know how you like to enjoy your wraps!

Let’s get started!

Ingredients

  • 1 cup raw mung beans (205 g)
  • 2 cups water
  • 1/2 tsp salt

    Directions

    1. Place the mung beans in a bowl and cover them with water. Soak them overnight in the fridge. This step is crucial as it softens the beans, making them easier to blend and reducing their strong bean taste. If you prefer, you can change the soaking water a few times to dampen the taste further.
    2. Thoroughly rinse the soaked mung beans and strain them extremely well to remove excess water.
    3. In a blender, combine the soaked mung beans, fresh water, and salt. Blend until smooth and creamy. The batter should have a consistency similar to pancake batter.
    4. Optionally, you can add spices and herbs to the batter for added flavor. Popular choices include cumin, turmeric, or fresh herbs like cilantro.
    5. Heat a nonstick pan over medium-low heat and brush it lightly with coconut oil to prevent sticking.
    6. Pour the equivalent of half a cup of batter onto the medium-hot pan and spread it evenly to form a thin layer. The thinner the layer, the crispier the wrap will be.
    7. Cook the wrap under medium-low heat until the top side looks dry, which should take approximately 2 minutes. Flip and cook the other side for another 2 minutes.
    8. You can flip back and forth while pressing gently on the wraps until they puff up slightly, indicating they’re well-cooked and ready.
    9. Once cooked to your liking, place them while warm on top of the other wraps to keep them soft and pliable. They’re now ready to be filled with your favorite ingredients or stored for later use.

    Prep Time, Cooking Information, and Servings

    • Servings: 8 Servings
    • Prep Time: 15 mins (plus overnight soaking)
    • Cooking Time: 50 mins Pan Cooking

    Nutritional Information

    • Energy: 89 calories
    • Protein: 6.11 g
    • Fat: 0.29 g
    • Carbohydrates: 16.05 g
    • Fiber: 4.2 g

    Storage and Particular Recommendations

    • Store your mung bean wraps in a sealed ziplock bag in the refrigerator for up to 7 days or in the freezer for up to 3 months.
    • These wraps are incredibly versatile. Fill them with your favorite ingredients like grilled vegetables, beans, chicken, or tofu.
    • You can also use them as a base for a quick pizza or as a substitute for traditional tortillas in tacos or burritos.

     

    Peanut Macarons

    Peanut Macarons

    Aug 21, 2024

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    Peanut Macarons

    Get ready to indulge in a delightful treat that combines the classic flavors of peanuts with the chewy texture of French macarons, without any of the fuss! These Peanut Macarons are perfect for when you’re craving something sweet but want to keep it simple and quick. With just three main ingredients and a super speedy 10-minute prep time, these biscuits are a great go-to recipe for satisfying your sweet tooth.

    Imagine the rich, nutty aroma filling your kitchen as these little delights bake to perfection. The natural sweetness of peanuts pairs beautifully with a hint of orange zest, creating a cookie that’s both flavorful and fragrant. Whether you’re looking to whip up a quick snack for yourself or share a batch with friends, these Peanut Macarons are sure to impress with their simplicity and deliciousness.

    These biscuits are not just tasty but also versatile. Enjoy them as a quick afternoon snack, a delightful addition to your lunchbox, or even as a guilt-free dessert. Their chewy texture, combined with the crunchy peanut topping, makes each bite a little piece of heaven.

    Ingredients

    • 1/2 cup (100 g) organic brown sugar or a carb-free sweetener of your choice
    • 1 1/2 cups (200 g) raw peanuts
    • 2 egg whites
    • Zest of one orange (optional; you can use vanilla, lemon zest, or other spices you may prefer)
    • 2 tbsp chopped raw peanuts (for garnish, optional)

    Directions

    1. Preheat your oven to 350°F (175°C).
    2. Roast the raw peanuts at 350°F for 10 minutes. This reduces their moisture content and makes them easier to blend.
    3. In a food processor, blend the brown sugar until it reaches a powdered consistency.
    4. Add the roasted peanuts to the food processor and blend until they reach a powdered, almost liquid consistency.
    5. During the blending process, add the orange zest (or your preferred flavoring).
    6. Gradually add the egg whites, one at a time, blending until a sticky dough forms.
    7. Transfer the dough to a mixing bowl and let it rest for about 15 minutes.
    8. Line a baking pan with parchment paper.
    9. Spoon equal portions of the sticky dough onto the lined baking pan. The portions will naturally form round biscuit shapes.
    10. If desired, sprinkle some chopped raw peanuts on top for a nice finishing touch.
    11. Bake in the preheated oven for 18 to 20 minutes, or until the biscuits are lightly browned.
    12. Let the biscuits cool before enjoying their simplicity and deliciousness.

    Yields: 10 Servings

    Prep Time: 30 minutes

    Cooking Time: 20 minutes

    Nutritional Information

    Per 1 Macaron

    • Energy: 142 calories
    • Protein: 5.07 g
    • Fat: 9.11 g
    • Carbohydrates: 12.11 g
    • Fiber: 1.5 g

    Notes

    • Store the peanut biscuits in an airtight container at room temperature for up to a week or in the fridge for up to 1 month.
    • Experiment with different flavorings like vanilla or lemon zest for variety.
    Savoury Granola

    Savoury Granola

    Aug 21, 2024

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    Savoury Granola

    Elevate your meals by adding this wonderful savory and spicy granola creation. Whether on cottage cheese for breakfast, on a hot winter soup, or for enhancing the crunch of a vibrant salad, this nutrition-packed granola adds a burst of flavor and texture to your dishes. You will fall in love with this amazing creation.

    Granola is typically associated with sweet flavors, but this savory version is a delightful twist that brings together the rich, earthy tastes of nuts and oats with a hint of spice. Oats, the primary ingredient, are a whole grain that’s rich in dietary fiber, especially beta-glucan, which is known to lower cholesterol levels and improve heart health. Nuts like walnuts and almonds add a satisfying crunch and are packed with healthy fats, protein, and antioxidants. This combination not only adds a delightful texture to your dishes but also provides essential nutrients that make this granola a healthy addition to your diet.

    Whether you’re looking to add some crunch to your soups and salads or simply want a nutritious snack, this Savory Granola is a versatile choice that you can enjoy in various ways.

    This Savory Granola is not just a topping but a versatile ingredient that can enhance the flavor and nutrition of many dishes. Whether for breakfast, lunch, or dinner, it’s a delightful way to add some extra texture and taste to your meals. Enjoy!

    Ingredients

    • 1/3 cup raw walnuts (50 g)
    • 1/3 cup raw pecans (35 g)
    • 1/4 cup raw Brazilian nuts (25 g)
    • 1/4 cup raw almonds (25 g)
    • 50 g Parmesan cheese, grated
    • 1 1/2 cups rolled oats (120 g)
    • 1/2 tsp onion powder
    • 1/2 tsp garlic powder
    • 1/8 tsp chili powder
    • 1/8 tsp Himalayan salt

     

    Directions

    1. Chop the walnuts, pecans, Brazilian nuts, and almonds finely.
    2. Grate the Parmesan cheese and set aside.
    3. Heat a pan over medium heat. Add the chopped almonds and Brazilian nuts. Roast for 5 to 7 minutes, stirring frequently with a spatula to ensure even toasting.
    4. Add the chopped walnuts, pecans, and rolled oats to the pan. Continue roasting and stirring for an additional 5 to 7 minutes.
    5. Reduce the heat to low. Add onion powder, garlic powder, chili powder, and Himalayan salt. Stir quickly to evenly distribute the seasonings.
    6. Under low heat, add the grated Parmesan cheese. Mix swiftly to help the melting cheese form clusters with the nuts and oats. This process should take 1 to 2 minutes maximum.
    7. Transfer the mixture to a flat surface to cool. Allow it to cool completely to finish holding together.

    Yields: 10 Servings

    Prep Time: 30 minutes

    Cooking Time: 20 minutes

    Nutritional Information

    Per 1 Serving:
    Energy: 157 calories
    Protein: 5.44 g
    Fat: 10.96 g
    Carbohydrates: 10.9 g
    Fiber: 2.4 g

     

    Storage

    • Store the granola in an airtight container at room temperature for up to 2 weeks or in the fridge for up to 1 month.
    • Customize your granola by using any nuts and seeds you prefer or have on hand. Enjoy with cottage cheese, soups, or salads for added crunch and flavor.