
Apple & Cocoa Brownies
Feb 4, 2025
Apple & Cocoa Brownies
If you’re craving something rich, chocolatey, and indulgent but don’t want to feel weighed down by refined sugars and flours, these apple & cocoa brownies are about to become your new favorite treat. I was skeptical at first—how can brownies without flour still be fudgy? But trust me, these turned out so unbelievably soft, moist, and packed with deep chocolate flavor that I knew I had to share them.
The magic here is the apples. Fresh, naturally sweet, and full of fiber, apples replace the need for added sugars while keeping the brownies moist. When blended with cocoa powder and eggs, they create a silky batter that bakes into the most decadent texture. I like to add a handful of dark chocolate chips on top because, let’s be real, more chocolate is always a good idea.
Now, let’s talk about why apples deserve a prime spot in your diet. They’re loaded with fiber, which supports digestion and helps regulate blood sugar, perfect for keeping energy levels stable throughout the day. They’re also packed with antioxidants, especially in the skin, which fight inflammation and support heart health. And here’s the best part: apples naturally enhance iron absorption, making them a great addition to a diet focused on maintaining healthy iron levels. So, if you’ve been looking for a way to satisfy your sweet tooth while nourishing your body, these brownies check all the boxes.
These brownies are a delicious way to sneak more fruit into your day while still feeling like you’re indulging in a chocolatey treat. Give them a try and let me know how they turn out!
Ingredients:
- 75 g pitted dates (optional)
- 570 g (4 large) apples, peeled, cored, and chopped
- 30 g cocoa powder
- 3 eggs
- 1 tsp. baking powder
- 30 g dark chocolate chips (optional)
Directions:
- If using dates, soak them in a bowl with hot water for 10–15 minutes until softened.
- Meanwhile, peel, core, and chop the apples into small pieces.
- Add the softened dates, cocoa powder, chopped apples, and eggs to a bowl. Blend everything with a hand blender (or a food processor) until smooth.
- Stir in the baking powder, making sure it’s evenly incorporated.
- Grease a 7 x 7-inch (18 x 18 cm) baking pan with coconut oil and line it with parchment paper.
- Pour the batter into the prepared pan, spreading it evenly.
- Sprinkle dark chocolate chips on top for extra richness.
- Preheat the oven to 350°F (180°C) and bake for 40–45 minutes, or until the top looks dry and the brownies hold together.
- Let the brownies cool completely in the pan.
- For a denser texture, refrigerate for at least 2 hours before serving.
Prep & Baking Time:
- Prep time: 30 minutes
- Baking time: 45 minutes
- Servings: 9
Nutritional Information (Per Serving):
- Calories: 110
- Protein: 3.25 g
- Fat: 3.22 g
- Carbohydrates: 18.64 g
- Fiber: 2.1 g
Storage Tips:
- Store in an airtight container in the fridge for up to 5 days for a firmer, fudgier texture.
- Enjoy chilled for a richer taste or warm slightly for a gooier texture.
- If you prefer a less sweet brownie, you can skip the dates.
Dietary Information:
- Flourless
- Naturally sweetened
- Gluten-free