Spinach & Feta Cheese Frittata

Spinach & Feta Cheese Frittata

Aug 21, 2024

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Spinach & Feta Cheese Frittata

This spinach and feta cheese frittata is a quick, easy, and delicious masterpiece that effortlessly combines nutrition and flavor. Perfect for breakfast or a swift dinner, this recipe is an excellent choice for you and your loved ones.

Spinach is the star of this recipe, packed with nutrients like iron, calcium, and vitamins A and C. It’s a fantastic leafy green that supports bone health, boosts the immune system, and provides antioxidants to protect your cells from damage. Paired with feta cheese, which offers a tangy richness and a good source of protein and calcium, this frittata is both nourishing and flavorful.

Whether you’re looking for a nutritious meal to start your day or a satisfying dish for dinner, this Spinach & Feta Cheese Frittata is sure to please. It’s not only delicious but also packed with essential nutrients that make it a healthy choice for any time of the day.

This Spinach & Feta Cheese Frittata is a wonderful way to enjoy the nutritious benefits of spinach and the rich, savory flavor of feta cheese. It’s perfect for any meal of the day and sure to become a favorite in your household. Enjoy!

Ingredients

300 g thawed frozen spinach
1 medium onion (80 g)
Medium bunch of fresh parsley (50 g)
100 g feta cheese
4 large eggs
2 tbsp olive oil
1 tbsp dried dill (or use fresh dill for more flavor)
1/2 tsp salt
Ground black pepper, to taste

 

Directions

  1. Preheat your oven to 365°F (185°C).
  2. Thaw and squeeze the frozen spinach to remove excess moisture.
  3. Finely chop the onion and parsley.
  4. In a large bowl, combine the squeezed spinach, finely chopped onion, parsley, and crumbled feta cheese.
  5. In a separate bowl, beat the eggs until well mixed.
  6. Add the beaten eggs to the spinach mixture. Drizzle in the olive oil and season with salt and ground black pepper. Add the dried or fresh dill and stir thoroughly to ensure all ingredients are harmoniously combined.
  7. Line a baking pan with parchment paper to prevent sticking.
  8. Pour the prepared mixture into the lined baking pan, spreading it out evenly.
  9. Place the pan in the preheated oven and bake for 45 minutes, or until the frittata is set and has a delightful golden hue on top.
  10. Allow the frittata to cool slightly before slicing and serving.

Yields: 4 Servings

Prep Time: 30 minutes

Baking Time: 45 minutes

Nutritional Information

Per 1 Serving:
Energy: 235 calories
Protein: 13.35 g
Fat: 17.61 g
Carbohydrates: 7.75 g
Fiber: 3.1 g

 

Storage

  • Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or oven until warm before serving.
  • For added flavor, consider using fresh dill instead of dried. Pair it with a fresh green salad or some crusty bread for a complete meal.

 

Chocolate Almond Bars

Chocolate Almond Bars

Aug 21, 2024

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Chocolate Almond Bars

Embark on a journey of wholesome indulgence with our Almond and Date Chocolate Mini Bars, a delightful treat designed to satisfy your sweet cravings with simplicity and decadence. With just three simple and wholesome ingredients, these mini bars offer a burst of pleasure and satisfaction in every bite.

Almonds and dates are the stars of this recipe, offering a combination of natural sweetness, crunch, and rich flavor. Almonds provide a good source of healthy fats, protein, and fiber, contributing to heart health and keeping you full longer. Dates add a natural sweetness along with essential vitamins, minerals, and antioxidants. When paired with dark chocolate, these ingredients create a treat that’s as nutritious as it is delicious.

Indulge in the joy of homemade goodness as you savor the rich flavors and textures of almonds, dates, and dark chocolate, guilt-free and oh-so-delicious.

These Chocolate Almond Bars are a perfect balance of rich flavors and wholesome ingredients, making them an ideal treat for any time of the day. Enjoy!

Ingredients

160 g soft, pitted dates
1 cup (135 g) roasted almonds
200 g dark chocolate
1 tsp. coconut oil (optional)

 

Directions

  1. Begin by roasting raw almonds for about 15 to 20 minutes at 350°F, depending on how roasted you like them. Allow them to cool before use.
  2. Arrange the soft, pitted dates in a rectangular container lined with parchment paper, ensuring the skinny part of the dates faces the bottom.
  3. Place the cooled, roasted almonds on top of the dates. Gently press over the almonds, allowing them to adhere to the dates’ flesh.
  4. For the finishing touch, pour melted dark chocolate as the third and top layer. Use a spatula to evenly distribute the chocolate. Give the container a gentle shake to ensure even thickness.
  5. Allow the assembled layers to sit in the fridge for about an hour or until the chocolate is firm.
  6. Once set, cut the bars into bite-sized pieces and enjoy guilt-free, your wholesome homemade treat.

Yields: 12 Servings

Prep Time: 20 minutes

Fridge Time: 1 hour

Nutritional Information

Per 1 Serving:
Energy: 206 calories
Protein: 4 g
Fat: 13.15 g
Carbohydrates: 20.08 g
Fiber: 4.3 g

 

Storage

  • Store the Chocolate Mini Bars in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.
  • Enjoy these delightful treats as a wholesome snack, a sweet addition to your lunchbox, or a guilt-free dessert after a satisfying meal.

 

Italian Walnut Cake

Italian Walnut Cake

Aug 21, 2024

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Italian Walnut Cake

Experience the unique taste of these Italian walnut mini cakes, a fusion of the super-healthy walnut, the fragrant maple syrup, and a touch of orange zest! These amazing treats are super-easy to make, gluten-free, and a treasure of good fats and essential nutrients from the walnuts. So tasty and so good for you and your loved ones!

Walnuts, the star ingredient in this recipe, are not only delicious but also packed with health benefits. They are rich in omega-3 fatty acids, which support heart health, and they provide a good amount of protein and fiber, making them a satisfying snack. Walnuts are also known for their antioxidant properties, which help protect your body from oxidative stress.

These Italian Walnut Cakes offer a delightful way to enjoy the goodness of walnuts in a sweet and wholesome treat. Whether you’re serving them as a dessert or enjoying them with a cup of tea or coffee, these cakes are sure to please.

Enjoy them with your loved ones for a delicious and nutritious treat!

Ingredients

1 2/3 cups (150 g) raw walnuts
2 eggs
1/4 cup maple syrup (or other sweetener of your choice)
Zest of 1 orange (optional)
1/2 tsp powdered sugar for sprinkling (optional)

 

Directions

  1. If desired, roast the raw walnuts for 7 to 10 minutes to enhance flavor and aid in the blending process. Cool completely before blending into a fine flour. Set aside.
  2. In a mixing bowl, combine egg yolks and maple syrup, stirring until well combined.
  3. Add the walnut flour and orange zest to the mixture. Gently stir to ensure an even consistency.
  4. In a separate bowl, whisk the egg whites until they form stiff peaks.
  5. Gradually add the whipped egg whites to the batter, stirring gently to achieve a smooth and airy consistency.
  6. Spoon the batter into mini cake pans lined with parchment paper.
  7. Bake in a preheated oven at 350°F or 180°C for 25 minutes or until golden brown.
  8. Allow the mini cakes to cool on a rack. Once cooled, sprinkle powdered sugar on top for an extra touch of sweetness and serve.

Yields: 6 Servings

Prep Time: 20 minutes

Baking Time: 25 minutes

Nutritional Information

Per 1 Serving:
Energy: 241 calories
Protein: 6.8 g
Fat: 19.52 g
Carbohydrates: 12.57 g
Fiber: 1.7 g

 

Storage

  • Store the Walnut Cakes in an airtight container at room temperature for up to three days, or in the fridge for longer freshness.
  • Serve these delightful treats as a wholesome dessert or enjoy them with a cup of tea or coffee for a healthy snack.

 

Chocolate Oatmeal Cake

Chocolate Oatmeal Cake

Aug 21, 2024

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Chocolate Oatmeal Cake

This cake, rich in texture and flavor, offers a guilt-free indulgence perfect for any occasion. Say goodbye to refined sugars, flour, or butter, and savor the luxurious taste of dates, oatmeal, olive oil, and dark chocolate. With its artisanal charm and rich flavors, this cake promises to elevate your sweet and happy moments with a blend of wholesomeness and decadence.

Oatmeal and dates are the stars of this recipe, both offering significant nutritional benefits. Oatmeal is packed with fiber, particularly beta-glucan, which helps to lower cholesterol levels and support heart health. Dates provide natural sweetness while being rich in essential nutrients like potassium, magnesium, and antioxidants. Together, they create a moist and flavorful cake that’s not only delicious but also nourishing.

Whether you’re looking for a healthier dessert option or a satisfying snack, this Chocolate Oatmeal Cake delivers both taste and nutrition in every bite. It’s a treat you can feel good about indulging in. Enjoy!

Ingredients

125 g pitted soft dates
200 ml hot milk
2 eggs
3 tbsp olive oil
1 1/2 cups (120 g) oat flour
4 tbsp (25 g) sifted cocoa powder
30 g chocolate chips
1/2 tbsp baking powder
Pinch of salt (optional)
45 g chopped hazelnuts (or your choice of nuts)
60 g good quality dark chocolate

 

Directions

  1. Soak the pitted dates in hot milk for about 15 minutes to soften them.
  2. Blend the softened dates and milk until achieving a velvety smooth consistency, then transfer this mixture into a mixing bowl.
  3. Add the eggs, olive oil, and a pinch of salt to the bowl. Stir until all ingredients are well combined.
  4. Gradually incorporate a mixture of dried ingredients (oat flour, cocoa powder, and baking powder) into the wet mixture.
  5. Add dark chocolate chips and stir just enough to combine all the ingredients, avoiding overmixing.
  6. Brush a loaf pan (25 X 12.5 cm) with coconut oil and pour the batter into it.
  7. Generously sprinkle chopped hazelnuts (or your preferred nuts) over the top of the batter.
  8. Bake in a preheated oven at 350°F for approximately 45 minutes or until a toothpick emerges clean.
  9. Once fully baked, allow the cake to rest for 5 minutes, then transfer it to a cooling rack.
  10. Drizzle the melted dark chocolate over the top of the cake, creating a sophisticated diamond pattern.

Yields: 8 Servings

Prep Time: 30 minutes

Baking Time: 45 minutes

Nutritional Information

Per 1 Serving:
Energy: 249 calories
Protein: 6.98 g
Fat: 11.55 g
Carbohydrates: 31.58 g
Fiber: 3.8 g

 

Storage

  • Store your chocolate oatmeal cake in an airtight container at room temperature for up to 10 days.
  • Enjoy these delectable treats with a cup of tea or coffee for a delightful snack, or indulge in them whenever a craving strikes.

 

Lace Oatmeal Cookies

Lace Oatmeal Cookies

Aug 21, 2024

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Lace Oatmeal Cookies

These cookies are a testament to the joy found in uncomplicated pleasures. With just a handful of ingredients and minimal effort, you can create treats that are bound to become your new favorites! Experience the perfect blend of crispiness, buttery texture, and sweet maple flavor in every bite. Get ready to elevate your snacking experience with these irresistible cookies.

Oats, the main ingredient in these cookies, are not only a pantry staple but also a nutritional powerhouse. They are rich in dietary fiber, particularly beta-glucan, which helps to reduce cholesterol levels and improve heart health. Oats are also a good source of vitamins, minerals, and antioxidants, making them a great choice for a wholesome snack.

These Lace Oatmeal Cookies are not just delicious but also bring the benefits of oats into your diet in a fun and tasty way. Whether you’re enjoying them with a cup of tea or coffee, or indulging in them whenever a craving strikes, these cookies are sure to become a favorite. Enjoy!

Ingredients

45 g (3 tbsp) unsalted butter
4 tbsp maple syrup
1 cup (80 g) rolled oats
1/4 cup (20 g) oat flour
A pinch of salt
15 g melted white chocolate (optional)
20 g pistachios (optional)

 

Directions

  1. In a saucepan over medium heat, melt the unsalted butter.
  2. Once melted, add the maple syrup and stir until well combined. Set aside at room temperature.
  3. In a separate bowl, combine the rolled oats, oat flour, and a pinch of salt. Stir until evenly combined.
  4. Add the warm buttery maple sauce to the oat mixture, stirring thoroughly to coat every oat flake with the sticky, buttery sauce.
  5. With the help of a biscuit cutter, shape the mixture into your favorite biscuit shapes.
  6. Preheat oven to 350°F.
  7. Place the shaped biscuits on a baking sheet and bake for 15 to 20 minutes or until achieving your desired level of crunchiness and crispiness.
  8. If desired, garnish the lace cookies with melted white chocolate and a handful of pistachios for an extra layer of deliciousness.

Yields: 8 Servings

Prep Time: 25 minutes

Baking Time: 15-20 minutes

Nutritional Information

Per 1 Serving:
Energy: 139 calories
Protein: 3 g
Fat: 7.08 g
Carbohydrates: 16.79 g
Fiber: 1.6 g

 

Storage

  • Store your lace cookies in an airtight container at room temperature for up to 10 days.
  • Enjoy these delectable treats with a cup of tea or coffee for a delightful snack, or indulge in them whenever a craving strikes.