Red Lentil Savory Muffins

Red Lentil Savory Muffins

Aug 20, 2024

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Red Lentil Savory Muffins

Today, I’m super excited to share with you a recipe that has become a staple in my kitchen, Red Lentil Savory Muffins. These muffins are the perfect blend of nutritious and delicious, making them a go-to snack or meal addition. Whether you’re packing lunch for work, prepping snacks for the kids, or just need a quick, wholesome bite, these muffins have got you covered!

But before we dive into the recipe, let’s talk about the star of the show, red lentils. Red lentils are not only quick-cooking and versatile, but they’re also packed with protein, fiber, vitamins, and antioxidants. Including red lentils in your diet can help improve digestion, support heart health, and provide a steady source of energy throughout the day. Plus, they’re naturally gluten-free and low in fat, making them an excellent choice for anyone looking to maintain a balanced diet.

These Red Lentil Savory Muffins are not just a tasty treat; they’re a nutritious powerhouse packed with plant-based protein and essential nutrients. Perfect for meal prep or a quick snack, they’re bound to become a favorite in your household just as they are in mine.

So, let’s embrace the goodness of lentils with these easy and tasty muffins!

Ingredients:

  • 1/2 cup raw red lentils
  • 1 egg
  • 1/4 cup plain yogurt (or Greek yogurt or sour cream)
  • 80 g shredded carrot
  • 30 g diced red pepper
  • 20 g diced green onion
  • 2 tablespoons olive oil
  • 1 tsp. baking powder
  • 1/2 tsp. salt
  • Ground black pepper, to taste

Directions:

  1.  Start by soaking the red lentils for at least 6 hours or overnight in the refrigerator. This step is crucial to ensure the lentils are soft and blend smoothly into the batter.
  2.  Once soaked, rinse the lentils thoroughly under running water and drain them well.
  3.  In a blender or using a hand blender, combine the drained red lentils, egg, and plain yogurt. Blend until smooth and creamy.
  4. Transfer the lentil mixture to a mixing bowl. Add in the shredded carrot, diced red pepper, diced green onion, olive oil, salt, ground black pepper, and baking powder. Stir everything together until well combined.
  5. Spoon equally sized portions of the batter into silicone cups or high-quality cupcake liners. Lentil batter tends to stick easily, so using non-stick or silicone molds is recommended.
  6. Place the muffin tray in a preheated oven and bake at 365°F (185°C) for about 35 minutes or until the muffins turn golden brown and a toothpick inserted into the center comes out clean.
  7.  Remove the muffins from the oven, allow them to cool for a bit, and then enjoy!

Nutritional Information (Per Serving):

  • Energy: 124 calories
  • Protein: 5.45 g
  • Fat: 6.02 g
  • Carbohydrates: 12.81 g
  • Fiber: 2.3 g

Storage and Tips:

  • Storage: Store your savory lentil muffins in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months. Reheat them in the oven or microwave before serving.
  • Customization: Feel free to experiment with different vegetable combinations to customize the flavor of your muffins. You could add some spinach, zucchini, or even a bit of cheese for extra richness.

 

Zucchini Cheese Bites

Zucchini Cheese Bites

Aug 20, 2024

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Zucchini Cheese Bites

If you’re looking for a tasty way to get more vegetables into your diet, these Zucchini Cheese Bites are the perfect solution! These bites are not only easy to make but also a delightful treat that even the pickiest eaters will enjoy. The combination of zucchini and cheese creates a light yet flavorful snack or side dish that pairs well with almost anything.

Zucchini is the star of this recipe, and it’s a nutritional powerhouse. Low in calories but high in essential vitamins and minerals, zucchini is an excellent source of vitamin C, potassium, and antioxidants. It’s also a good source of dietary fiber, which promotes healthy digestion and can help keep you feeling full longer. The inclusion of cheese adds a touch of richness and protein, making these bites satisfying as well as nutritious.

These Zucchini Cheese Bites offer a crispy edge with a gooey, cheesy center, making them a perfect alternative to traditional calorie-dense snacks like chips or pizza. Whether you serve them as an appetizer, a side dish, or a snack, they’re sure to be a hit with everyone at the table.

So, let’s get started and bring some nutritious deliciousness to your kitchen!

Ingredients:

  • 450 g zucchini
  • 2 egg yolks
  • 30 g shredded cheddar cheese (or preferred cheese)
  • 5 or 6 fresh thyme stems
  • Black pepper to taste

Directions:

  1. Using a hand grater or a food processor, shred the zucchini.
  2. Add a pinch of salt (~⅛ tsp.) to the shredded zucchini, massage for a minute, and gently squeeze out any excess moisture.
  3. In a mixing bowl, combine shredded zucchini, egg yolks, shredded cheddar cheese, fresh thyme leaves, and freshly ground black pepper. Mix well until all ingredients are evenly incorporated.
  4. Place egg rings (or pancake molds) on a baking sheet lined with parchment paper. Spoon the zucchini mixture into the rings, filling them about halfway, and press down gently to compact the mixture.
  5. Bake in a preheated oven at 365°F (185°C) for 30 minutes or until they turn golden brown.
  6. Remove the zucchini cheese bites from the oven and let them cool for a few minutes.
  7. Serve the zucchini cheese bites with your favorite sauce or spread on the side.

Prep Time, Baking Information, and Servings:

  • Prep Time: 30 minutes
  • Baking Time: 30 minutes
  • Servings: 9

Nutritional Information (Per Serving):

  • Energy: 48 calories
  • Protein: 2.81 g
  • Fat: 3.42 g
  • Carbohydrates: 1.78 g
  • Fiber: 0.5 g

Storage and Particular Recommendations:

  • Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.
  • Enjoy the zucchini cheese bites fresh and warm from the oven for the best taste and texture. You might find them even better than pizza!
Dried Apricot Mousse

Dried Apricot Mousse

Aug 20, 2024

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Dried Apricot Mousse

If you’re on the lookout for a sweet treat that’s both delightful and packed with nutritional goodness, this Dried Apricot Mousse is just what you need. Inspired by the famous Turkish recipe “İncirli Muhallebi,” this mousse offers a delicious fusion of creamy texture and fruity flavor that will satisfy your cravings with ease.

Dried apricots are the star of this dish, and they bring a wealth of benefits to the table. Rich in essential nutrients like vitamin A, fiber, and potassium, dried apricots are not only good for your vision and immune system but also help maintain healthy blood pressure levels. They are naturally sweet, which means you can enjoy this dessert without adding excessive sugar, making it a healthier option compared to many traditional sweets.

The creamy texture of the mousse comes from blending the apricots with milk, which adds a smooth and luscious consistency to the dessert. This mousse is incredibly easy to prepare, requiring minimal effort while delivering maximum flavor. It’s perfect for a light dessert after dinner, or even as a sweet snack during the day. And with the option to garnish it with fresh fruit or nuts, you can elevate both the presentation and flavor of this delightful treat.

So, let’s get started and indulge in this nutrient-rich Dried Apricot Mousse that’s sure to become a favorite in your dessert repertoire!

Ingredients:

  • 140 g dried apricots
  • 400 ml hot milk

Directions:

  1. Soak the dried apricots in hot water for about 30 minutes or until they become soft and plump.
  2. Drain the apricots and transfer them to a blender or food processor.
  3. Add the hot milk to the blender with the soaked apricots.
  4. Blend the mixture until smooth and creamy, ensuring there are no lumps.
  5. Pour the apricot mousse into individual serving bowls or ramekins.
  6. Refrigerate the mousse for at least 4 hours or until it is fully set and chilled.
  7. Before serving, garnish with additional dried apricots, fresh fruit, or nuts to add texture and flavor.

Prep Time, Chilling Information, and Servings:

  • Soaking Time: 30 minutes
  • Prep Time: 10 minutes
  • Chilling Time: 4 hours in the fridge
  • Servings: 6

Nutritional Information (Per Serving):

  • Energy: 159 calories
  • Protein: 5.03 g
  • Fat: 4.17 g
  • Carbohydrates: 27.76 g
  • Fiber: 2.6 g

Storage and Particular Recommendations:

  • Store your apricot mousse in airtight containers for up to 1 week in the fridge.
  • Try different garnishes such as fresh fruit, or nuts to elevate the presentation and flavor of your apricot mousse. This dessert is versatile and can be customized to suit your taste preferences!
Banana Oat Cupcakes

Banana Oat Cupcakes

Aug 20, 2024

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Banana Oat Cupcakes

If you’re in the mood for something delicious that’s also packed with wholesome ingredients, these Banana Oat Cupcakes are exactly what you need. Naturally sweetened with ripe bananas and a touch of maple syrup, these cupcakes offer a satisfying way to curb your sweet cravings while providing a boost of nutrition. They’re moist, flavorful, and perfect for any time of the day, whether it’s breakfast, a snack, or a guilt-free dessert.

Bananas are the star ingredient here, and they’re not just for sweetness. Rich in potassium, bananas help maintain healthy blood pressure and heart function. They’re also high in dietary fiber, which aids digestion and helps you feel full longer. Paired with oats, which are a fantastic source of whole grains, these cupcakes offer a dose of complex carbohydrates that provide sustained energy throughout the day. The addition of ground flaxseed (optional) brings in some omega-3 fatty acids, promoting heart health and reducing inflammation.

These Banana Oat Cupcakes are also incredibly versatile. You can enjoy them as a quick breakfast on the go, a wholesome snack, or a light dessert that won’t weigh you down. Plus, they’re vegan and gluten-free, making them a great option for those with dietary restrictions.

Let’s get baking and whip up these tasty, nutritious cupcakes, you’re going to love every bite!

Ingredients:

  • 2 ripe bananas, mashed
  • 1 cup (80 g) old-fashioned rolled oats
  • 2 tbsp. ground flaxseed (optional)
  • 2 tbsp. maple syrup (or honey, or any preferred sweetener)
  • 2 tbsp. coconut oil (or any neutral oil)
  • 30 g walnuts, chopped (optional)
  • ⅛ tsp. cinnamon
  • ½ tsp. baking powder
  • Pinch of salt
  • 60 g banana slices for garnish

Directions:

  1. Preheat your oven to 350°F (175°C) and line a cupcake tray with paper liners.
  2. Start by mashing ripe bananas in a large mixing bowl.
  3. Add to the mashed bananas, rolled oats, ground flaxseed, maple syrup, melted coconut oil, baking powder, cinnamon, and chopped walnuts. Stir the mixture until all ingredients are thoroughly incorporated.
  4. Using an ice cream scooper, divide the batter equally among the cupcake cups, filling each about two-thirds full.
  5. Garnish each cupcake with a slice of banana for additional natural sweetness.
  6. Bake the cupcakes at 350°F (180°C) for approximately 30 minutes or until a toothpick inserted into the center comes out clean.
  7. Once baked to golden perfection, remove the cupcakes from the oven and allow them to cool in the tray for a few minutes.

Prep Time, Baking Information, and Servings:

  • Prep Time: 20 minutes
  • Baking Time: 30 minutes
  • Servings: 6

Nutritional Information (Per Serving):

  • Energy: 204 calories
  • Protein: 4.18 g
  • Fat: 10.33 g
  • Carbohydrates: 26.49 g
  • Fiber: 4 g

Storage and Particular Recommendations:

  • Store your cupcakes in an airtight container at room temperature for up to 3 days or in the fridge for up to 1 week.
  • Enjoy these cupcakes as a delightful breakfast on the go, a wholesome snack during the day, or a guilt-free dessert after a meal. They’re perfect for any occasion and sure to be a hit with everyone!
Sunflower Seed Crackers

Sunflower Seed Crackers

Aug 20, 2024

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Sunflower Seed Crackers

If you’re searching for a healthy and crunchy treat that’s both easy to make and packed with nutrition, these Sunflower Seed Crackers are just what you need. Made with wholesome ingredients like sunflower seeds and old-fashioned rolled oats, these crackers are a fantastic alternative to store-bought varieties, offering a homemade snack that’s as nutritious as it is delicious.

Sunflower seeds are the star of this recipe, and they bring a lot of benefits to the table. They’re rich in healthy fats, particularly polyunsaturated fats, which are great for heart health. They’re also a good source of plant-based protein, making these crackers not only satisfying but also a great way to get in some extra nutrition. Plus, sunflower seeds are loaded with vitamin E, a powerful antioxidant that helps protect your cells from damage, and magnesium, which is essential for muscle and nerve function.

Paired with the fiber-rich oats, these crackers offer a satisfying crunch that’s perfect for snacking any time of the day. They’re also highly customizable, so feel free to add your favorite herbs, spices, or even a sprinkle of cheese to make them your own. Whether you enjoy them on their own or paired with your favorite dips, these Sunflower Crackers are sure to become a staple in your healthy snack rotation.

So, let’s get baking and whip up a batch of these nutritious, homemade crackers!

Ingredients:

  • ½ cup old-fashioned rolled oats
  • ½ cup sunflower seeds
  • ¼ tsp. salt
  • ½ tsp. baking powder
  • 3 tbsp. cold water (add gradually to achieve desired dough consistency)

Directions:

  1. Begin by grinding the rolled oats and sunflower seeds in a food processor until they form a fine flour-like consistency.
  2. Add salt, baking powder, and water to the ground oats and sunflower seeds. Add water all at once or gradually, blending until the mixture starts to come together and forms a dough. Adjust the water quantity as needed to achieve a firm yet pliable dough.
  3. Transfer the dough onto a working surface lined with parchment paper. Roll out the dough into a thin, even layer, aiming for a thickness of about 1/9 inch (2-3 mm) or thicker if you prefer denser crackers.
  4. Preheat your oven to 350°F (175°C).
  5. Use a biscuit cutter to cut circular shapes or other desired shapes of your choice.
  6. Place the dough circles onto a baking sheet lined with parchment paper.
  7. Bake for approximately 15-20 minutes at 350°F or until they turn crisp and golden brown.
  8. Allow the crackers to cool completely on a wire rack. They will continue to harden as they cool.
  9. The crackers are ready to be enjoyed as a healthy and nutritious snack!

Prep Time, Baking Information, and Servings:

  • Prep Time: 30 minutes
  • Baking Time: 15-20 minutes
  • Servings: 20 crackers

Nutritional Information (Per Cracker):

  • Energy: 29 calories
  • Protein: 1.3 g
  • Fat: 2.03 g
  • Carbohydrates: 2.94 g
  • Fiber: 0.8 g

Storage and Particular Recommendations:

  • Store your crackers in an airtight container at room temperature for up to 2 weeks.
  • Experiment by adding herbs, spices, or grated cheese to customize the flavor of your crackers according to your own preference. These crackers are versatile and can be tailored to suit any palate!