Chickpea Bread

Chickpea Bread

Aug 20, 2024

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Chickpea Bread

Hey there! If you’re looking for a versatile and nutritious bread option that’s gluten-free and packed with protein, this Chickpea Bread is going to be your new go-to recipe. With just a few simple ingredients, you can whip up a loaf that’s perfect for everything from sandwiches to pizza crust or even your morning toast. The best part? It’s not only delicious but also incredibly wholesome, thanks to the goodness of chickpeas.

Chickpeas are soaked overnight to ensure they’re soft and tender, and then blended with eggs, sour cream, and a touch of baking powder to create a bread that’s light, airy, and full of flavor. Whether you’re topping it with your favorite spreads or using it as a base for more elaborate meals, this chickpea bread is sure to become a staple in your kitchen.

So, let’s get baking, you’re going to love how easy and tasty this bread is!

Ingredients:

  • 1 cup (175 g) dried chickpeas
  • 1 cup sour cream (or Greek yogurt, or cottage cheese)
  • 2 eggs
  • 2 tbsp. olive oil
  • ½ tbsp. baking powder
  • ½ tsp. salt
  • ~1 tbsp. sesame seeds for sprinkling on top

Directions:

  1. Soak chickpeas in water overnight.
  2. Rinse the soaked chickpeas thoroughly and ensure they are well-drained. Transfer them to a blender.
  3. Add sour cream, eggs, olive oil, baking powder, and salt to the blender with the chickpeas.
  4. Blend all the ingredients together until a smooth and creamy batter forms.
  5. Line a baking pan (dimensions: 17.25” X 11.4” or 44 cm X 29 cm) with parchment paper. Pour the batter into the prepared pan, spreading it evenly.
  6. Sprinkle sesame seeds or other preferred seeds over the top of the batter.
  7. Preheat the oven to 365°F (185°C). Place the baking pan in the oven and bake for approximately 40 minutes, or until the bread is golden brown on top.
  8. Once baked, remove the chickpea bread from the oven and allow it to cool for a few minutes.
  9. Slice the bread into desired portions and serve warm or at room temperature.

Prep Time, Baking Information, and Servings:

  • Prep Time: 30 minutes
  • Baking Time: 40 minutes
  • Servings: 8

Nutritional Information (Per Serving):

  • Energy: 177 calories
  • Protein: 7.26 g
  • Fat: 9.55 g
  • Carbohydrates: 16.46 g
  • Fiber: 2.8 g

Storage and Particular Recommendations:

  • Store the chickpea bread in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.
  • Enjoy chickpea bread as a nutritious base for sandwiches, as a pizza crust, or as a hearty breakfast toast topped with your favorite spreads or toppings.
Pumpkin Seed Cookies

Pumpkin Seed Cookies

Aug 20, 2024

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Pumpkin Seed Cookies

 

If you’re looking for a treat that’s as healthy as it is delicious, these Pumpkin Seed Cookies are just what you need. They’re a perfect blend of nuttiness from raw pumpkin seeds and the natural sweetness of maple syrup, with a refreshing hint of lemon zest to brighten things up. Pumpkin seeds are not only tasty but also a great source of protein, healthy fats, and important minerals like magnesium and zinc. This means these cookies aren’t just a sweet indulgence, they’re also a snack that can boost your health!

These cookies are chewy, fragrant, and incredibly easy to make. Plus, they’re versatile enough to enjoy as a quick snack or a light dessert. You can even customize them by adding your favorite toppings or flavors.

So, let’s get baking and treat ourselves to these delightful Pumpkin Seed Cookies, you’re going to love every bite!

Ingredients:

  • 1 cup (145 g) raw pumpkin seeds
  • 1/3 cup maple syrup
  • 2 whisked egg whites (here we used only the equivalent of 1 egg white)
  • Zest of 1 lemon (optional)
  • 1 ½ tbsp. chopped raw pumpkin seeds for garnish (optional)

Directions:

  1. Grind 1 cup of raw pumpkin seeds until they reach a fine texture. Set aside.
  2. Whisk egg whites until they form stiff peaks.
  3. In a mixing bowl, combine the ground pumpkin seeds, maple syrup, lemon zest, and whisked egg whites (the equivalent of 1 egg white was needed). Mix well until all ingredients are thoroughly combined.
  4. Using a spoon or cookie scoop, drop rounded portions of the dough onto a prepared baking sheet covered with parchment paper, leaving some space between each cookie.
  5. Sprinkle chopped pumpkin seeds for a nice finish.
  6. Bake the cookies in a preheated oven at 350°F (180°C) for approximately 18 minutes or until the edges start to turn golden brown.
  7. Once baked, remove the cookies from the oven and allow them to cool down completely before moving them. They will firm up as they cool.

Prep Time, Baking Information, and Servings:

  • Prep Time: 30 minutes
  • Baking Time: 18 minutes
  • Servings: 12

Nutritional Information (Per Serving):

  • Energy: 100 calories
  • Protein: 4.28 g
  • Fat: 6.55 g
  • Carbohydrates: 7.79 g
  • Fiber: 0.9 g

Storage and Particular Recommendations:

  • Store your cookies in an airtight container at room temperature for up to a week or in the freezer for up to 3 months.
  • Enjoy your chewy, fragrant cookies as a healthy and perfect snack or dessert option for any occasion.
Red Lentil Flatbreads

Red Lentil Flatbreads

Aug 19, 2024

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Red Lentil Flatbreads

If you’re looking for a delicious and healthy twist on your usual pancakes, these Red Lentil Flatbreads are just what you need. They’re not only super tasty but also packed with nutrients that will keep you feeling great all day long. Red lentils are the star of this recipe, and they bring a lot to the table—literally! They’re an excellent source of plant-based protein, which is perfect if you’re trying to add more protein to your diet without relying on meat. Plus, they’re loaded with fiber, which helps keep your digestion running smoothly and keeps you full longer. And let’s not forget about the vitamins and minerals like iron, folate, and magnesium that are essential for your overall health.

These flatbreads are super versatile too. You can customize them with whatever veggies you have on hand, making them a great way to use up leftovers and sneak in some extra nutrition. They’re perfect for a quick lunch, a light dinner, or even a snack.

So, let’s get started on these easy and nourishing Red Lentil Flatbreads—you’re going to love them!

Ingredients:

  • 1 cup (190 g) red lentils (soak for at least 4 hours or overnight)
  • 1 cup water
  • 2 tbsp. olive oil
  • 50 g shredded carrot (or any veggies of your choice)
  • 40 g shredded red pepper (or green or orange peppers)
  • 40 g shredded cabbage (or other veggies of your choice)
  • 15 g (or 1 unit) chopped green onion
  • ½ tbsp. baking powder
  • 1 tsp. salt
  • Black pepper (optional)

Directions:

  1. Soak red lentils in water for at least 4 hours or overnight (recommended).
  2. Rinse them well under running water and drain extremely well.
  3. In a blender, combine the soaked lentils and water. Blend until you reach a smooth batter-like consistency.
  4. Transfer the lentil batter to a mixing bowl.
  5. Add shredded carrot, red pepper, cabbage, chopped green onion, olive oil, baking powder, salt, and black pepper. Mix well to combine all the ingredients.
  6. Heat a non-stick pan over medium heat and brush with some oil of choice.
  7. Spoon a half cup of the lentil batter onto the pan and spread it gently to form a round pancake shape.
  8. Cook the pancake for about 2 minutes on one side with a cover, or until it turns firm and you can flip it.
  9. Flip it over using a spatula and cook for an additional 2 minutes with the cover again.
  10. Turn a second time and cook each side for an extra 1 or 2 minutes without the cover this time, to allow the pancakes to cook thoroughly.
  11. Repeat the process with the remaining batter. Serve hot or cold.

Prep Time, Baking Information, and Servings:

  • Prep Time: 30 minutes
  • Pan Cooking Time: 40 minutes
  • Servings: 5

Nutritional Information (Per Serving):

  • Energy: 195 calories
  • Protein: 9.45 g
  • Fat: 6.3 g
  • Carbohydrates: 27.02 g
  • Fiber: 4.8 g

Storage and Particular Recommendations:

  • Store your pancakes in an airtight container in the fridge for up to 1 week.
  • Reheat before serving.
  • Customize the vegetables and herbs in the pancakes according to your taste preferences and what you have on hand.
  • These flatbreads are incredibly versatile, so feel free to get creative and make them your own!
Pumpkin Seed Crackers

Pumpkin Seed Crackers

Aug 19, 2024

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Pumpkin Seed Crackers

If you’re like me, you probably love a good snack that’s not only tasty but also good for you. Well, these Pumpkin Seed Crackers are just the ticket! Forget those store-bought crackers that are packed with who-knows-what. These homemade goodies are made with simple, wholesome ingredients like rolled oats and pumpkin seeds. And let me tell you, they’re not just delicious, they’re loaded with nutrients too!

Pumpkin seeds are little powerhouses of goodness, full of minerals like magnesium, zinc, and iron, which are great for keeping your heart healthy, boosting your immune system, and giving you the energy you need to tackle your day. Plus, they’ve got healthy fats and antioxidants to keep your body feeling its best. And let’s not forget the oats! They’re packed with fiber, which is fantastic for keeping your digestion on track and your blood sugar stable.

These crackers are super easy to make and totally customizable, so you can tweak them to fit your taste buds. Whether you like a bit of spice or prefer them plain, these crunchy, nutritious treats are perfect for snacking anytime.

So, let’s get baking and whip up a batch of these tasty crackers—you’re going to love them!

Ingredients:

  • ½ cup old-fashioned rolled oats (45 g)
  • ½ cup pumpkin seeds (75 g)
  • ¼ teaspoon salt
  • ½ teaspoon baking powder
  • ¼ cup cold water (adjust as needed to form a dough)

Directions:

  1. Using a food processor or blender, grind the rolled oats and pumpkin seeds until they turn into a fine flour. Add salt and baking powder, and mix again for a few seconds.
  2. Add water to the mixture all at once or gradually, 1 tablespoon at a time, while grinding until the mixture starts to come together and form a dough. Adjust the amount of water as needed to achieve a firm but pliable dough.
  3. Transfer the dough onto a surface covered with parchment paper. Use a rolling pin to roll out the dough into a thin rectangular shape, aiming for a thickness of about 1/8 inch (3-4 mm).
  4. Preheat your oven to 350°F (175°C) while you’re working with the dough.
  5. Use a sharp knife or a pizza cutter to cut the rolled-out dough into rectangular or square cracker shapes.
  6. Place the baking sheet with the crackers into the preheated oven. Bake for approximately 15-20 minutes at 350°F or until the crackers turn crisp.
  7. Once the crackers are done, remove them from the oven and allow them to cool down completely. They will continue to harden as they cool.

Prep Time, Baking Information, and Servings:

  • Prep Time: 30 minutes
  • Baking Time: 15-20 minutes
  • Servings: 10

Nutritional Information (Per Serving):

  • Energy: 60 calories
  • Protein: 3.03 g
  • Fat: 3.99 g
  • Carbohydrates: 3.9 g
  • Fiber: 0.9 g

Storage and Particular Recommendations:

  • Store your crackers in an airtight container at room temperature for up to 2 weeks.
  •  These homemade crackers are perfect for snacking, dipping into hummus or cheese, or serving alongside soups and salads.
  •  Feel free to customize the flavor by adding your favorite spices like chili flakes, garlic powder, or dried herbs!
Potato Pizza

Potato Pizza

Aug 19, 2024

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Potato Pizza

Craving pizza but trying to avoid the carbs from traditional flour crusts? This Potato Pizza is your perfect solution! By using potatoes as the base, you not only cut down on carbs but also gain a range of nutritional benefits. Potatoes are packed with essential nutrients such as vitamins C and B6, potassium, and fiber. They support a healthy immune system, promote heart health, and can help regulate blood pressure. The fiber content in potatoes aids in digestion and helps keep you full longer, which is great for maintaining a healthy weight. Additionally, potatoes are a good source of antioxidants, which help fight off free radicals in the body, contributing to overall health.

Including potatoes in your diet can also provide sustained energy, making them an excellent choice for active individuals. This Potato Pizza is not only delicious but also a smart choice for anyone looking to maintain a balanced diet without sacrificing flavor.

Let’s dive into this incredibly tasty recipe that’s sure to satisfy your pizza cravings while keeping things light and healthy!

Ingredients:

  • 300 g small-sized white potato or any potato of your choice (12 small potatoes)
  • 100 g fresh mozzarella cheese or any cheese of your choice
  • 2 garlic cloves
  • 2 tbsp. olive oil
  • ¼ cup tomato paste
  • ½ tsp. pizza seasoning powder (homemade or store-bought)
  • ~1 tbsp. water
  • Salt to taste

Directions:

  1. Place the small white potatoes in a pot and boil them for about 20 minutes or until they get tender.
  2. Once cooked, drain them and gently smash them with a hand potato masher until they flatten.
  3. Drizzle the potatoes with olive oil infused with garlic and sprinkle some salt to taste.
  4. Place the potatoes on a baking pan and bake them for approximately 25 minutes at 400°F or until they become crispy and golden brown.
  5. Once the potatoes are baked, remove them from the oven and spread pizza tomato sauce over each potato, ensuring even coverage.
  6. Add a slice of fresh mozzarella cheese on top. If desired, top each mini potato pizza with garnishes of your preference such as basil leaves, shrimp, and black olives.
  7. Return the baking pan to the oven and broil quickly for about 5 minutes or until the cheese is melted.
  8. Enjoy while still warm and gooey.

Prep Time, Baking Information, and Servings:

  • Prep Time: 40 minutes
  • Baking Time: 25 minutes
  • Broiling Time: 5 minutes
  • Servings: 12

Nutritional Information (Per Serving):

  • Energy: 69 calories
  • Protein: 2.62 g
  • Fat: 4.16 g
  • Carbohydrates: 5.76 g
  • Fiber: 0.8 g

Storage and Particular Recommendations:

  • While these mini pizzas can be stored and reheated, they are best enjoyed when freshly made for optimal crispiness and flavor.
  •  Experiment with different toppings and garnishes to suit your taste preferences.
  •  The versatility of potatoes allows you to customize this recipe endlessly, making it perfect for any occasion!