Coconut & Hazelnut Chocolates

Coconut & Hazelnut Chocolates

Coconut & Hazelnut Chocolates

Imagine biting into a rich, velvety chocolate treat that not only satisfies your sweet tooth but also fuels your body with nourishing ingredients. That’s exactly what you get with these Coconut & Hazelnut Chocolates, a delightful blend of finely shredded coconut, creamy Nutella, and crunchy roasted hazelnuts, all enrobed in smooth, high-quality chocolate. These chocolates are more than just a treat; they are a small indulgence that comes packed with surprising health benefits.

Coconut is the heart of this recipe. Often celebrated in tropical cuisine, coconut is not just about its unique flavor, it’s a powerhouse of nutrition. High in medium-chain triglycerides (MCTs), coconut provides a quick and sustained source of energy, making these chocolates a perfect pick-me-up snack. MCTs are also known for their ability to enhance cognitive function and support weight management by boosting metabolism. Beyond that, coconut is rich in dietary fiber, which aids in digestion, helps maintain healthy cholesterol levels, and keeps you feeling full for longer, an essential component in maintaining a balanced diet.

 

Then there’s the hazelnut, a nut revered for its rich, nutty flavor and packed with nutrients. Hazelnuts are an excellent source of healthy fats, which are crucial for heart health and lowering bad cholesterol levels. They also boast a range of vitamins, particularly vitamin E, which is a powerful antioxidant that helps combat oxidative stress and inflammation in the body. The combination of these ingredients not only brings depth and texture to the chocolates but also makes them a smart choice for those who want to indulge without compromising their health.

Adding these Coconut & Hazelnut Chocolates to your diet isn’t just about treating yourself, it’s about making a conscious choice to include nutrient-dense foods that support your overall well-being. Whether you’re looking for a satisfying dessert or a thoughtful homemade gift, these chocolates offer a delicious way to enjoy the health benefits of coconut and hazelnuts.

 

Ingredients

  • 1 ½ cups (130 g) finely shredded coconut
  • ½ cup (180 g) Nutella or any chocolate spread of your choice
  • ¼ cup (20 hazelnuts) roasted hazelnuts
  • ¼ cup chopped roasted hazelnuts
  • ¾ cup (120 g) chocolate chips or any good quality chocolate of your choice
  • ½ tbsp. coconut oil

Directions

  1. In a bowl, combine finely shredded coconut and Nutella spread. Stir well until thoroughly combined.
  2. Insert approximately ½ tablespoon of the mixture into round chocolate molds.
  3. Place one roasted hazelnut in the center of each round and press gently to flatten the surface.
  4. Refrigerate the molds for at least 1 hour to allow the rounds to set.
  5. Melt the chocolate chips with coconut oil until smooth. Add the chopped roasted hazelnut and mix until well combined.
  6. Remove the coconut rounds from the molds.
  7. Dip each coconut round into the melted chocolate mixture, ensuring they are evenly coated.
  8. Place the coated rounds onto a tray lined with parchment paper.
  9. Allow the chocolate to set in the fridge for at least 30 minutes.

Prep Time, Baking Information, and Servings

  • Servings: 20 pieces
  • Prep Time: 30 minutes
  • Chilling Time: 1 hour x 2 in the fridge

Nutritional Information (Per 1 Chocolate)

  • Energy: 98 calories
  • Protein: 1.35 g
  • Fat: 6.78 g
  • Carbohydrates: 8.24 g
  • Fiber: 1.3 g

Notes & Storage

  • Store the coconut hazelnut chocolate bites in the fridge for up to 1 week or in the freezer for up to 3 months.
  • Enjoy your homemade chocolates immediately, or package them beautifully to gift to loved ones.
Almond Chocolates

Almond Chocolates

Almond Chocolates

Indulge in the joy of chocolate-making with this delightful recipe, perfect for the chocolate-loving season! Whether you’re an experienced cook or just starting out, this recipe is incredibly simple and requires only two ingredients: roasted almonds and high-quality chocolate. Not only will you create delicious homemade chocolates, but you’ll also enjoy a fun and rewarding activity that you can share with your family. These chocolates make perfect gifts or indulgent treats to savor yourself.

Almonds, the principal ingredient in this recipe, are a nutritional powerhouse. Rich in healthy monounsaturated fats, fiber, protein, and a wide range of essential nutrients such as vitamin E and magnesium, almonds are excellent for heart health and maintaining balanced cholesterol levels. They are also packed with antioxidants that help protect your cells from oxidative damage. Regular consumption of almonds can support weight management, reduce hunger, and promote gut health, making them a fantastic addition to your daily diet. Pairing them with high-quality chocolate adds a dose of indulgence without sacrificing health benefits, as dark chocolate is known for its antioxidants and heart-healthy properties.

 These almond chocolates make perfect gifts for your loved ones. Now, Let’s get them done! 

Ingredients

  • ½ cup (70 g) roasted almonds
  • ½ cup (100 g) chocolate chips or any good quality chocolate of your choice

Directions

  1. Begin by placing 4 or 5 roasted almonds into each square chocolate mold.
  2. Melt the chocolate chips or chocolate of your choice using a double boiler or microwave until smooth and liquid.
  3. Pour the melted chocolate over the almonds in the molds, ensuring it covers them evenly.
  4. Gently shake the molds to help the chocolate settle and remove any air bubbles.
  5. Transfer the molds to the refrigerator and let them sit for at least 1 hour to allow the chocolate to set.
  6. Once the chocolate has hardened, carefully unmold the chocolates and enjoy.

Serving Information and Prep Time

  • Servings: 12 pieces
  • Prep Time: 20 minutes
  • Chilling Time: 1 hour in the fridge

Nutrition Information (Per 1 Chocolate)

  • Energy: 84 calories
  • Protein: 1.88 g
  • Fat: 6.47 g
  • Carbohydrates: 5.08 g
  • Fiber: 1.6 g

Storage and Recommendations

  • Store almond chocolates in the fridge for up to 1 week or in the freezer for up to 3 months.
  • Enjoy your homemade chocolates immediately, or package them beautifully to gift to loved ones.
Almond Biscuits

Almond Biscuits

Almond Biscuits

Looking for a healthier and more nutritious treat? These chewy, fragrant, and addicting almond cookies might become one of your favorites. They are easy to put together and boast a texture that’s out of this world. Chewy, fragrant, and delicious, you’ll simply fall in love with them. Plus, they are gluten and fat-free, making them a guilt-free indulgence for any occasion.

Almonds, the star ingredient in this recipe, are packed with nutrients that provide a myriad of health benefits. Rich in healthy fats, fiber, protein, magnesium, and vitamin E, almonds are a powerful addition to your diet. These nuts are known to promote heart health by helping to lower cholesterol levels and reduce the risk of heart disease. Additionally, almonds can aid in weight management and blood sugar control.

Incorporating almonds into your diet not only adds a delicious crunch but also supports overall well-being.

Ingredients

  • 1 ½ cups almond flour
  • ½ cup powdered brown sugar (or any sweetener of your choice)
  • 2 egg whites (the equivalent of 1 ½ egg whites used only)
  • Zest of 1 lemon (optional, can be replaced by vanilla extract, almond extract, etc.)
  • A pinch of salt (optional)
  • ¼ cup slivered almonds for garnish

    Directions

    1. In a mixing bowl, combine almond flour, powdered sugar, lemon zest, and a pinch of salt.
    2. Separate the whites of 2 eggs and add them gradually to the dry ingredients while stirring, until you achieve a sticky and light mixture.
    3. Let the mixture rest for 15 minutes to allow the flavors to meld.
    4. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
    5. Spoon the mixture into round balls and place them on the prepared baking pan.
    6. Insert 3 or 4 slivered almond pieces into the center of each cookie for a nice finish.
    7. Bake for 15-20 minutes or until golden brown.
    8. Allow the cookies to cool on the pan for a few minutes before transferring them to a wire rack to cool completely.

    Prep Time, Baking Information, and Servings

    • Servings: 15 Biscuits
    • Prep Time: 30 mins
    • Baking Time: 15-20 mins

    Nutritional Information (Per 1 Biscuit)

    • Energy: 94 calories
    • Protein: 2.71 g
    • Fat: 5.54 g
    • Carbohydrates: 9.61 g
    • Fiber: 1.4 g

    Storage and Particular Recommendations

    • Store sesame seed biscuits in an airtight container at room temperature for up to 1 week or in the freezer for up to 3 months.
    • Enjoy these delightful biscuits as a wholesome snack or share them as a thoughtful gift with your loved ones.
    Walnut Biscuits

    Walnut Biscuits

    Walnut Biscuits

    Indulge in these chewy, nutty, and irresistibly delicious walnut biscuits that are not only easy to make but also packed with wholesome goodness. Walnuts, the star ingredient in these biscuits, are a nutritional powerhouse. Rich in heart-healthy fats, antioxidants, and essential omega-3 fatty acids, walnuts offer a range of health benefits, including improved brain function and reduced inflammation. Incorporating walnuts into your diet can support overall well-being, making these biscuits a guilt-free treat for any occasion.

    With just three simple ingredients, these biscuits offer a delightful texture and flavor that will win over your taste buds. Plus, they’re gluten and fat-free, making them a guilt-free treat for any occasion!

    This recipe not only delivers delicious taste but also provides the benefits of incorporating walnuts into your daily diet, making it a perfect treat to enjoy without any guilt!

    Ingredients

    • 1 ½ cups raw walnuts
    • ½ cup powdered brown sugar (or any sweetener of your choice)
    • 2 egg whites (the equivalent of 1 ½ whites used only)
    • Zest of 1 orange (optional, can be substituted with vanilla extract, lemon zest, etc.)
    • A pinch of kosher salt (optional)
    • 16 walnut halves for garnish

    Directions

    1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
    2. Blend raw walnuts in a food processor until fine flour-like consistency is achieved.
    3. In a mixing bowl, combine walnut flour, powdered brown sugar, orange zest (or preferred flavoring), and a pinch of kosher salt.
    4. Separate egg whites, then gradually add them to the dry ingredients, stirring until a sticky and light mixture forms.
    5. Let the mixture rest for 15 minutes, then shape into small balls and place on the prepared baking sheet.
    6. Press a walnut half into the center of each biscuit and sprinkle powdered sugar on top.
    7. Bake for 15-20 minutes until golden brown.
    8. Let them cool on a wire rack, then serve.

    Serving Information 

    Servings: 16 Biscuits
    Prep Time: 30 mins
    Baking Time: 15-20 mins

    Nutritional Information (Per Biscuit)

    • Energy: 85 calories
    • Protein: 1.79 g
    • Fat: 5.71 g
    • Carbohydrates: 7.97 g
    • Fiber: 0.6 g

    Storage and Recommendations

    • Store walnut biscuits in an airtight container at room temperature for up to 1 week or in the freezer for up to 3 months.
    • Enjoy these delightful biscuits as a wholesome snack or share them as a thoughtful gift with your loved ones.

     

    Sesame Seed Biscuits

    Sesame Seed Biscuits

    Sesame Seed Biscuits

    Today, I’m excited to share with you a delightful recipe for Sesame Seed Biscuits. These chewy, nutty, and gluten-free biscuits are made with just three simple ingredients, making them an easy and quick treat to whip up any time.

    The hero of this recipe is the humble sesame seed. Did you know that sesame seeds are packed with essential nutrients? These tiny seeds are an excellent source of healthy fats, protein, and dietary fiber, which support heart health, improve digestion, and keep you feeling full longer. They also contain important minerals like calcium, iron, and magnesium, which are crucial for bone health and overall well-being. Incorporating sesame seeds into your diet is a simple and tasty way to boost your nutrition.

    Now, let’s get baking! These biscuits are incredibly easy to prepare and have a delightful texture that is chewy on the inside and crunchy on the outside.

    Ingredients

    • 1 ½ cups raw sesame seeds
    • 2/3 cup powdered brown sugar (or any sweetener of your choice)
    • 2 eggs (the equivalent of 1 ½ eggs used)
    • 1/4 tsp cinnamon
    • A pinch of kosher salt (optional)
    • ~1 tbsp raw sesame seeds for garnish

    Directions

    1. Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper.
    2. Blend raw sesame seeds in a food processor until they form a flour-like consistency.
    3. In a mixing bowl, combine the sesame seed flour, powdered brown sugar, cinnamon, and salt.
    4. Beat eggs in a separate bowl and gradually add them to the dry ingredients, stirring until you get a sticky mixture.
    5. Let the mixture rest for 15 minutes, then shape into small balls and place them on the prepared baking pan.
    6. Sprinkle raw sesame seeds on top of each ball.
    7. Bake for about 15 minutes or until golden brown.
    8. Cool before serving.

    Serving Information

    • Servings: 16 biscuits
    • Prep Time: 30 minutes
    • Baking Time: 15-20 minutes

    Nutritional Information (Per Biscuit)

    • Energy: 112 calories
    • Protein: 3.46 g
    • Fat: 9.05 g
    • Carbohydrates: 5.86 g
    • Fiber: 1.6 g

    Storage and Recommendations

    • Store sesame seed biscuits in an airtight container at room temperature for up to 1 week or in the freezer for up to 3 months.
    • Enjoy these chewy and nutty biscuits as a delightful snack or dessert option for any occasion.