Easy Oat Biscuits

Easy Oat Biscuits

Aug 17, 2024

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Easy Oat Biscuits

These incredibly tasty, nutrient-rich Oatmeal Double Biscuits require only three ingredients (plus optional garnish) and are perfect for a wholesome snack or dessert. Made with oat flour, butter (or a non-dairy version for a vegan option), and a liquid sweetener, these biscuits are simple yet gourmet treats that can be enjoyed at any time of the day.

Oats are the star of this recipe, providing a hearty and wholesome base. Oats are known for being high in fiber, which aids digestion and helps keep you full longer. They also have a low glycemic index, making these biscuits a great option for maintaining steady energy levels throughout the day. The use of a natural liquid sweetener like maple syrup not only adds sweetness but also brings a host of antioxidants and nutrients to the table, making these biscuits as nutritious as they are delicious.

These biscuits are perfect for enjoying with a hot cup of tea or coffee, and they’re versatile enough to be customized with your favorite jams or nut butters. Whether you’re sharing them with friends or keeping a batch on hand for yourself, these Oatmeal Double Biscuits are sure to satisfy your cravings in the most wholesome way.

Let’s get started on making these simple yet delightful biscuits!

Ingredients

  • 2 cups old-fashioned rolled oats (160 g)
  • 60 g butter (dairy or non-dairy butter)
  • ⅓ cup maple syrup (or any other liquid sweetener you prefer)
  • 1 egg yolk (optional)
  • ¼ cup chopped almonds (optional)
  • 50 g jam of your choice

Directions

  1. Make oat flour by blending old-fashioned rolled oats until they reach a fine, flour-like consistency.
  2. Mix oat flour with softened butter (dairy or non-dairy) and maple syrup or another liquid sweetener of your choice to form a smooth dough.
  3. Roll out the dough until it reaches a thickness of about 6mm, then cut into shapes you like.
  4. Bake at 350°F (175°C) for 25 minutes or until golden brown.
  5. Once cooled, spread jam on one biscuit and sandwich it with another.
  6. Enjoy your delicious homemade biscuits with a hot cup of milk!

Nutritional Information

Per 1 Double Biscuit:

  • Energy: 159 calories
  • Protein: 3.39 g
  • Fat: 7.21 g
  • Carbohydrates: 21.19 g
  • Fiber: 1.9 g

Notes

  • Place the biscuits in an airtight container. Store at room temperature for up to a week, or in the refrigerator for longer freshness.
  • Perfect with a hot cup of milk.

Prep Time and Servings

  • Prep Time: 40 minutes
  • Baking Time: 25 minutes
  • Servings: 10 double biscuits

Storage and Recommendations

  • Storage: Store these biscuits in an airtight container at room temperature for up to a week or refrigerate for longer shelf life.
  • Recommendations: These biscuits are a perfect match for a warm drink, making them an ideal treat for breakfast or an afternoon snack.
Peanut Cookies

Peanut Cookies

Aug 17, 2024

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Peanut Cookies

These 3-Ingredient Peanut Cookies are a delightful combination of chewiness and nuttiness, offering a healthier alternative to traditional sweets. With just a handful of simple ingredients, you can whip up a batch of these cookies in no time, making them perfect for satisfying those sudden sweet cravings.

Peanuts are not just tasty; they’re also packed with nutrients. Raw peanuts are rich in protein, healthy fats, antioxidants, vitamins, and minerals, making them a nutritious choice for snacks or desserts. In this recipe, peanuts take center stage, providing the base for a grain-free, gluten-free treat that’s both wholesome and delicious. The natural sweetness from maple syrup and the lightness of egg whites bring these cookies together, creating a satisfying snack that’s both nourishing and indulgent.

Whether you’re looking for a quick dessert to share with friends or a healthy treat to keep on hand, these Easy Peanut Cookies are sure to hit the spot. They’re simple, budget-friendly, and full of flavor, a perfect addition to your collection of go-to recipes.

Let’s get baking!

Ingredients

  • 1 cup raw peanuts (blended into flour)
  • 2 egg whites (we used only the equivalent of 1 egg white)
  • ¼ cup maple syrup (or any liquid sweetener of your choice)
  • 1 tsp. vanilla extract (optional)
  • 2 tbsp. chopped raw peanuts

Directions

  1. Mix peanut flour, egg whites, maple syrup, and vanilla extract in a bowl.
  2. Add egg whites gradually while stirring until you reach a sticky texture.
  3. Stir all the ingredients until well combined.
  4. Form small balls out of the dough and place them on a baking sheet.
  5. If desired, garnish with chopped raw peanuts for a nicer finish.
  6. Bake at 350°F (175°C) for about 30 minutes until golden brown.
  7. Cool completely before serving.

Nutritional Information

Per 1 Serving:

  • Energy: 101 calories
  • Protein: 3.93 g
  • Fat: 6.82 g
  • Carbohydrates: 7.23 g
  • Fiber: 1.1 g

Notes

  • These cookies are totally grain-free and can be enjoyed without worrying about gluten.
  • Store the peanut fudges in an airtight container on the counter or in the fridge. They will stay fresh for several days.

Prep Time and Servings

  • Prep Time: 30 minutes
  • Baking Time: 30 minutes
  • Servings: 10 to 12 cookies

Storage and Recommendations

  • Storage: Store these cookies in an airtight container at room temperature or in the refrigerator for several days.
  • Recommendations: These cookies make a great snack to pair with your morning coffee or as a healthy dessert option after dinner.
Dipping Sauces

Dipping Sauces

Aug 17, 2024

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Dipping Sauces

Indulge in the rich flavors of these thick, creamy, and outrageously tasty dipping sauces, offering a delightful alternative to store-bought mayonnaise. While mayonnaise is a common condiment found in many kitchens, store-bought versions often contain unhealthy fats, artificial additives, and preservatives that can detract from an otherwise nutritious meal. Making your own sauces at home allows you to control the ingredients, ensuring that what you’re eating is as wholesome as possible.

Store-bought mayonnaise is typically made with refined oils, which can be high in omega-6 fatty acids. While omega-6s are essential in small amounts, an excess in the diet can contribute to inflammation and other health issues. Additionally, many commercial mayonnaises contain sugar, artificial flavors, and stabilizers, which are best avoided if you’re striving for a healthier diet.

By preparing your own dipping sauces using fresh, nutrient-dense ingredients, you not only enhance the flavor of your meals but also provide your body with essential vitamins, minerals, and healthy fats. Ingredients like avocado, tahini, and olive oil are packed with monounsaturated fats, which are heart-healthy and help to lower bad cholesterol levels. Fresh herbs and garlic add antioxidants and anti-inflammatory properties, boosting your overall health with every bite.

These homemade sauces are versatile and can be used as dips or dressings for a variety of dishes, from salads to sandwiches and BBQ meats. Say goodbye to unhealthy fats and artificial additives, and embrace the goodness of homemade, flavorful sauces that nourish your body and satisfy your taste buds.

Let’s get started on making thes wholesome and delicious dipping sauces or mayonnaise alternatives!

Ingredients

Avocado Dip Sauce:

  • 200 g avocado flesh
  • 4 fresh coriander stems
  • 1 garlic clove
  • 1 tbsp. olive oil
  • 2 tbsp. lemon juice
  • ½ tsp. dried onion
  • ½ tsp. dried garlic
  • 2 to 3 tbsp. water (to adjust the thickness)
  • Salt & black pepper to taste

Tahini Dip Sauce:

  • ⅓ cup tahini
  • ½ cup hot water
  • 1 garlic clove
  • 1 tbsp. olive oil
  • 1 tbsp. white vinegar
  • Juice of half a lemon
  • Salt and black pepper to taste

Peanut Butter Dip Sauce:

  • ⅓ cup unsweetened peanut butter
  • 2 tbsp. sesame oil
  • 2 tbsp. soy sauce
  • 2 tbsp. maple syrup
  • 1 tbsp. sriracha sauce
  • 1 garlic clove
  • Salt and black pepper to taste

Feta Cheese Dip Sauce:

  • 100 g feta cheese
  • ½ cup plain yogurt
  • 1 tbsp. olive oil
  • 2 tbsp. lemon juice
  • 4 fresh coriander stems
  • 4 fresh dill stems
  • Black pepper to taste

Directions

  1. Avocado Dip Sauce: Blend avocado, fresh coriander, garlic, olive oil, lemon juice, salt, pepper, dried onion, and dried garlic with water until smooth and creamy.
  2. Tahini Dip Sauce: Whisk tahini, hot water, garlic, olive oil, vinegar, lemon juice, salt, and pepper until you get a creamy and thick consistency.
  3. Peanut Butter Dip Sauce: Mix peanut butter, sesame oil, soy sauce, maple syrup, lemon juice, Tabasco sauce, garlic, salt, and pepper until you get a creamy and fragrant texture.
  4. Feta Cheese Dip Sauce: Blend feta cheese, yogurt, olive oil, lemon juice, coriander, dill, salt, and pepper until creamy and rich.
  5. Serve each sauce with your favorite dishes for a delicious and healthy dipping experience.

Nutritional Information

  • Due to the variety of ingredients in the four different sauces, specific nutritional information is not provided. You can calculate the nutritional information for each sauce based on the ingredients used.

Notes:

  • We can’t provide the nutritional info for all 4 dipping sauces. You can do it for each one if you desire.
  • Store avocado sauce for up to 2 days in the fridge. The other 3 can be stored for up to 1 week.

Prep Time and Servings

  • Prep Time: 30 to 40 minutes
  • Servings: Multiple servings

Storage and Recommendations

  • Storage: Store the avocado dip in an airtight container in the refrigerator for up to 2 days. The tahini, peanut butter, and feta cheese dips can be stored in the refrigerator for up to 1 week.
  • Recommendations: These sauces are perfect for dipping fresh vegetables, drizzling over salads, or adding a burst of flavor to grilled meats and sandwiches.
Sesame Crunch Candies

Sesame Crunch Candies

Aug 9, 2024

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Sesame Crunch Candies

Hey everyone!  Who else here has a serious love for those crunchy sesame candies? You know, the ones that are so addictive you can’t stop at just one. Well, today I’m going to show you how to make your very own sesame crunch candies right at home!  And guess what? They’re super simple to make, with just two natural ingredients—no refined sugar here! You’ll be able to whip these up in less than 5 minutes of prep time.

But before we dive into the recipe, let’s talk about the star of the show: sesame seeds.  Not only do these tiny seeds pack a big punch when it comes to flavor, but they’re also a powerhouse of nutrition. Sesame seeds are rich in healthy fats, plant-based protein, and are loaded with essential minerals like calcium, iron, and magnesium. These nutrients are fantastic for maintaining strong bones, supporting your immune system, and even helping to keep your heart healthy.

Incorporating sesame seeds into your regular diet can help you meet your daily nutritional needs, especially if you’re looking for natural ways to boost your calcium intake—yes, these little seeds can do that! Plus, they’re an excellent source of fiber, which we all know is key for good digestion. So, not only are these sesame crunch candies delicious and satisfying, but they’re also good for you! 

Now, let’s get into how to make these crunchy, sweet treats. Trust me, you’re going to love them!

Ingredients:

  • 1 cup (120 g) sesame seeds
  • 3 to 4 tbsp. maple syrup

Directions:

  1. Preheat your oven to 350°F (175°C).
  2. Line the cups of a mini loaf pan with parchment paper to prevent sticking.
  3. In a medium bowl, combine the sesame seeds with maple syrup.
  4. Mix thoroughly until every seed is well-coated with the syrup, which acts as the binder.
  5. Spoon about 1 ½ tablespoons of the sticky sesame mixture into each parchment-lined loaf cup.
  6. Use an espresso coffee spoon or any small spoon to press the mixture firmly, ensuring a smooth and even distribution.
  7. Place the pan in the preheated oven and bake for 10 to 12 minutes, or until the edges are golden brown.
  8. Allow the sesame crunches to cool completely in the pan before removing them. This ensures they are set properly and hold their shape.

Prep Time, Servings, and Storage:

Prep Time: 10 minutes
Baking Time: 10 to 12 minutes
Servings: 8 servings

Nutritional Information (Per 1 Serving):

  • Energy: 121 calories
  • Protein: 3.07 g
  • Fat: 9.19 g
  • Carbohydrates: 8.46 g
  • Fiber: 1.7 g

Storage & Recommendations:

  • Storage: Store your sesame crunch candies in a glass container at room temperature. They will stay fresh for up to a week, but they might not last that long once you start snacking on them!
  • Recommendations: These sesame candies are perfect for a quick snack, a sweet treat after meals, or even as a gift to friends and family. Just be warned—they’re seriously addictive!