Chickpea Bread

Chickpea Bread

Aug 20, 2024

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Chickpea Bread

Hey there! If you’re looking for a versatile and nutritious bread option that’s gluten-free and packed with protein, this Chickpea Bread is going to be your new go-to recipe. With just a few simple ingredients, you can whip up a loaf that’s perfect for everything from sandwiches to pizza crust or even your morning toast. The best part? It’s not only delicious but also incredibly wholesome, thanks to the goodness of chickpeas.

Chickpeas are soaked overnight to ensure they’re soft and tender, and then blended with eggs, sour cream, and a touch of baking powder to create a bread that’s light, airy, and full of flavor. Whether you’re topping it with your favorite spreads or using it as a base for more elaborate meals, this chickpea bread is sure to become a staple in your kitchen.

So, let’s get baking, you’re going to love how easy and tasty this bread is!

Ingredients:

  • 1 cup (175 g) dried chickpeas
  • 1 cup sour cream (or Greek yogurt, or cottage cheese)
  • 2 eggs
  • 2 tbsp. olive oil
  • ½ tbsp. baking powder
  • ½ tsp. salt
  • ~1 tbsp. sesame seeds for sprinkling on top

Directions:

  1. Soak chickpeas in water overnight.
  2. Rinse the soaked chickpeas thoroughly and ensure they are well-drained. Transfer them to a blender.
  3. Add sour cream, eggs, olive oil, baking powder, and salt to the blender with the chickpeas.
  4. Blend all the ingredients together until a smooth and creamy batter forms.
  5. Line a baking pan (dimensions: 17.25” X 11.4” or 44 cm X 29 cm) with parchment paper. Pour the batter into the prepared pan, spreading it evenly.
  6. Sprinkle sesame seeds or other preferred seeds over the top of the batter.
  7. Preheat the oven to 365°F (185°C). Place the baking pan in the oven and bake for approximately 40 minutes, or until the bread is golden brown on top.
  8. Once baked, remove the chickpea bread from the oven and allow it to cool for a few minutes.
  9. Slice the bread into desired portions and serve warm or at room temperature.

Prep Time, Baking Information, and Servings:

  • Prep Time: 30 minutes
  • Baking Time: 40 minutes
  • Servings: 8

Nutritional Information (Per Serving):

  • Energy: 177 calories
  • Protein: 7.26 g
  • Fat: 9.55 g
  • Carbohydrates: 16.46 g
  • Fiber: 2.8 g

Storage and Particular Recommendations:

  • Store the chickpea bread in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.
  • Enjoy chickpea bread as a nutritious base for sandwiches, as a pizza crust, or as a hearty breakfast toast topped with your favorite spreads or toppings.
Barley Chocolate Pudding

Barley Chocolate Pudding

Aug 20, 2024

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Barley Chocolate Pudding

Hey chocolate lovers! If you’re craving something rich and decadent but still want to keep things on the healthier side, this Barley Chocolate Pudding is going to be your new best friend. It’s got all the creamy, velvety goodness of a classic chocolate pudding but with a nutritious twist thanks to the wholesome barley flour. Barley flour is a bit of a superstar when it comes to nutrition—it’s packed with dietary fiber, protein, and a bunch of essential vitamins and minerals. It’s also great for keeping your blood sugar stable, which is a big plus if you’re looking to satisfy your sweet tooth without the sugar crash.

This pudding is super easy to make and is perfect for a quick dessert that doesn’t compromise on flavor. The barley flour adds a subtle nuttiness that pairs beautifully with the rich cocoa and the natural sweetness of maple syrup.

So, let’s dive into this indulgent yet wholesome treat—you’re going to love every spoonful!

Ingredients:

  • 400 ml milk (dairy or non-dairy)
  • 30 g barley flour (substitutable with oat flour or cornstarch)
  • 15 g or 2 tbsp. cocoa powder
  • ¼ cup maple syrup (or preferred sweetener)
  • Pinch of salt

Directions:

  1. In a large bowl, gather milk, barley flour, cocoa powder, maple syrup, and a pinch of salt. Using a whisk, vigorously stir the ingredients in the bowl until they are thoroughly combined and there are no lumps formed.
  2. Transfer the mixture into a saucepan, and start cooking the mixture under medium heat, while continuously whisking to prevent lumps from forming and to ensure even cooking.
  3. As the mixture begins to simmer, set a timer for 5 minutes and continue cooking and whisking until the mixture thickens to a pudding-like consistency.
  4. Pour the warm chocolate pudding into serving glasses of your choice, distributing it evenly among them.
  5. Cover the serving glasses with plastic wrap to prevent a skin from forming on the surface of the pudding.
  6. Place the glasses in the refrigerator and let the pudding chill for at least 2 hours or until it is fully set and chilled.
  7. Garnish the chocolate pudding with chocolate shavings or a sprinkle of cocoa powder for an added touch of indulgence.

Prep Time, Baking Information, and Servings:

  • Prep Time: 30 minutes
  • Chilling Time: 4 hours in the fridge
  • Servings: 3

Nutritional Information (Per Serving):

  • Energy: 192 calories
  • Protein: 7.29 g
  • Fat: 1.93 g
  • Carbohydrates: 37.15 g
  • Fiber: 1.1 g

Storage and Particular Recommendations:

  • Consume the pudding within 3-4 days for optimal taste and quality.
  • Consider incorporating the pudding into other dessert recipes, such as parfaits or trifle, for a decadent treat.
Pumpkin Seed Cookies

Pumpkin Seed Cookies

Aug 20, 2024

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Pumpkin Seed Cookies

 

If you’re looking for a treat that’s as healthy as it is delicious, these Pumpkin Seed Cookies are just what you need. They’re a perfect blend of nuttiness from raw pumpkin seeds and the natural sweetness of maple syrup, with a refreshing hint of lemon zest to brighten things up. Pumpkin seeds are not only tasty but also a great source of protein, healthy fats, and important minerals like magnesium and zinc. This means these cookies aren’t just a sweet indulgence, they’re also a snack that can boost your health!

These cookies are chewy, fragrant, and incredibly easy to make. Plus, they’re versatile enough to enjoy as a quick snack or a light dessert. You can even customize them by adding your favorite toppings or flavors.

So, let’s get baking and treat ourselves to these delightful Pumpkin Seed Cookies, you’re going to love every bite!

Ingredients:

  • 1 cup (145 g) raw pumpkin seeds
  • 1/3 cup maple syrup
  • 2 whisked egg whites (here we used only the equivalent of 1 egg white)
  • Zest of 1 lemon (optional)
  • 1 ½ tbsp. chopped raw pumpkin seeds for garnish (optional)

Directions:

  1. Grind 1 cup of raw pumpkin seeds until they reach a fine texture. Set aside.
  2. Whisk egg whites until they form stiff peaks.
  3. In a mixing bowl, combine the ground pumpkin seeds, maple syrup, lemon zest, and whisked egg whites (the equivalent of 1 egg white was needed). Mix well until all ingredients are thoroughly combined.
  4. Using a spoon or cookie scoop, drop rounded portions of the dough onto a prepared baking sheet covered with parchment paper, leaving some space between each cookie.
  5. Sprinkle chopped pumpkin seeds for a nice finish.
  6. Bake the cookies in a preheated oven at 350°F (180°C) for approximately 18 minutes or until the edges start to turn golden brown.
  7. Once baked, remove the cookies from the oven and allow them to cool down completely before moving them. They will firm up as they cool.

Prep Time, Baking Information, and Servings:

  • Prep Time: 30 minutes
  • Baking Time: 18 minutes
  • Servings: 12

Nutritional Information (Per Serving):

  • Energy: 100 calories
  • Protein: 4.28 g
  • Fat: 6.55 g
  • Carbohydrates: 7.79 g
  • Fiber: 0.9 g

Storage and Particular Recommendations:

  • Store your cookies in an airtight container at room temperature for up to a week or in the freezer for up to 3 months.
  • Enjoy your chewy, fragrant cookies as a healthy and perfect snack or dessert option for any occasion.
Red Lentil Flatbreads

Red Lentil Flatbreads

Aug 19, 2024

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Red Lentil Flatbreads

If you’re looking for a delicious and healthy twist on your usual pancakes, these Red Lentil Flatbreads are just what you need. They’re not only super tasty but also packed with nutrients that will keep you feeling great all day long. Red lentils are the star of this recipe, and they bring a lot to the table—literally! They’re an excellent source of plant-based protein, which is perfect if you’re trying to add more protein to your diet without relying on meat. Plus, they’re loaded with fiber, which helps keep your digestion running smoothly and keeps you full longer. And let’s not forget about the vitamins and minerals like iron, folate, and magnesium that are essential for your overall health.

These flatbreads are super versatile too. You can customize them with whatever veggies you have on hand, making them a great way to use up leftovers and sneak in some extra nutrition. They’re perfect for a quick lunch, a light dinner, or even a snack.

So, let’s get started on these easy and nourishing Red Lentil Flatbreads—you’re going to love them!

Ingredients:

  • 1 cup (190 g) red lentils (soak for at least 4 hours or overnight)
  • 1 cup water
  • 2 tbsp. olive oil
  • 50 g shredded carrot (or any veggies of your choice)
  • 40 g shredded red pepper (or green or orange peppers)
  • 40 g shredded cabbage (or other veggies of your choice)
  • 15 g (or 1 unit) chopped green onion
  • ½ tbsp. baking powder
  • 1 tsp. salt
  • Black pepper (optional)

Directions:

  1. Soak red lentils in water for at least 4 hours or overnight (recommended).
  2. Rinse them well under running water and drain extremely well.
  3. In a blender, combine the soaked lentils and water. Blend until you reach a smooth batter-like consistency.
  4. Transfer the lentil batter to a mixing bowl.
  5. Add shredded carrot, red pepper, cabbage, chopped green onion, olive oil, baking powder, salt, and black pepper. Mix well to combine all the ingredients.
  6. Heat a non-stick pan over medium heat and brush with some oil of choice.
  7. Spoon a half cup of the lentil batter onto the pan and spread it gently to form a round pancake shape.
  8. Cook the pancake for about 2 minutes on one side with a cover, or until it turns firm and you can flip it.
  9. Flip it over using a spatula and cook for an additional 2 minutes with the cover again.
  10. Turn a second time and cook each side for an extra 1 or 2 minutes without the cover this time, to allow the pancakes to cook thoroughly.
  11. Repeat the process with the remaining batter. Serve hot or cold.

Prep Time, Baking Information, and Servings:

  • Prep Time: 30 minutes
  • Pan Cooking Time: 40 minutes
  • Servings: 5

Nutritional Information (Per Serving):

  • Energy: 195 calories
  • Protein: 9.45 g
  • Fat: 6.3 g
  • Carbohydrates: 27.02 g
  • Fiber: 4.8 g

Storage and Particular Recommendations:

  • Store your pancakes in an airtight container in the fridge for up to 1 week.
  • Reheat before serving.
  • Customize the vegetables and herbs in the pancakes according to your taste preferences and what you have on hand.
  • These flatbreads are incredibly versatile, so feel free to get creative and make them your own!
Pumpkin Seed Crackers

Pumpkin Seed Crackers

Aug 19, 2024

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Pumpkin Seed Crackers

If you’re like me, you probably love a good snack that’s not only tasty but also good for you. Well, these Pumpkin Seed Crackers are just the ticket! Forget those store-bought crackers that are packed with who-knows-what. These homemade goodies are made with simple, wholesome ingredients like rolled oats and pumpkin seeds. And let me tell you, they’re not just delicious, they’re loaded with nutrients too!

Pumpkin seeds are little powerhouses of goodness, full of minerals like magnesium, zinc, and iron, which are great for keeping your heart healthy, boosting your immune system, and giving you the energy you need to tackle your day. Plus, they’ve got healthy fats and antioxidants to keep your body feeling its best. And let’s not forget the oats! They’re packed with fiber, which is fantastic for keeping your digestion on track and your blood sugar stable.

These crackers are super easy to make and totally customizable, so you can tweak them to fit your taste buds. Whether you like a bit of spice or prefer them plain, these crunchy, nutritious treats are perfect for snacking anytime.

So, let’s get baking and whip up a batch of these tasty crackers—you’re going to love them!

Ingredients:

  • ½ cup old-fashioned rolled oats (45 g)
  • ½ cup pumpkin seeds (75 g)
  • ¼ teaspoon salt
  • ½ teaspoon baking powder
  • ¼ cup cold water (adjust as needed to form a dough)

Directions:

  1. Using a food processor or blender, grind the rolled oats and pumpkin seeds until they turn into a fine flour. Add salt and baking powder, and mix again for a few seconds.
  2. Add water to the mixture all at once or gradually, 1 tablespoon at a time, while grinding until the mixture starts to come together and form a dough. Adjust the amount of water as needed to achieve a firm but pliable dough.
  3. Transfer the dough onto a surface covered with parchment paper. Use a rolling pin to roll out the dough into a thin rectangular shape, aiming for a thickness of about 1/8 inch (3-4 mm).
  4. Preheat your oven to 350°F (175°C) while you’re working with the dough.
  5. Use a sharp knife or a pizza cutter to cut the rolled-out dough into rectangular or square cracker shapes.
  6. Place the baking sheet with the crackers into the preheated oven. Bake for approximately 15-20 minutes at 350°F or until the crackers turn crisp.
  7. Once the crackers are done, remove them from the oven and allow them to cool down completely. They will continue to harden as they cool.

Prep Time, Baking Information, and Servings:

  • Prep Time: 30 minutes
  • Baking Time: 15-20 minutes
  • Servings: 10

Nutritional Information (Per Serving):

  • Energy: 60 calories
  • Protein: 3.03 g
  • Fat: 3.99 g
  • Carbohydrates: 3.9 g
  • Fiber: 0.9 g

Storage and Particular Recommendations:

  • Store your crackers in an airtight container at room temperature for up to 2 weeks.
  •  These homemade crackers are perfect for snacking, dipping into hummus or cheese, or serving alongside soups and salads.
  •  Feel free to customize the flavor by adding your favorite spices like chili flakes, garlic powder, or dried herbs!