Spinach & Feta Cheese Bites

Spinach & Feta Cheese Bites

Aug 21, 2024

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Spinach & Feta Cheese Bites

Elevate your appetizer game with these delightful Spinach and Feta Cheese Bites, a modern twist on a classic favorite. These bites are not only bursting with vibrant flavors but also offer a wonderful contrast of textures, thanks to the crispy spring roll wraps and the creamy, savory filling. Perfect for any occasion, from casual get-togethers to more formal events, these bites are sure to impress your guests and loved ones.

The star ingredient in this recipe, spinach, is a true nutritional powerhouse. Packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants, spinach supports overall health in numerous ways. It’s known for its ability to boost immune function, promote healthy skin, and maintain strong bones. Moreover, spinach is incredibly low in calories, making it an excellent choice for those who want to enjoy delicious food without compromising on health.

Feta cheese, another key ingredient, adds a tangy, rich flavor that pairs perfectly with the earthy spinach. Feta is a good source of calcium and protein, and it contains beneficial probiotics that support gut health. The combination of spinach and feta makes these bites not only tasty but also incredibly nutritious.

Including more spinach and feta in your diet can contribute to better heart health, stronger bones, and improved digestion. Whether you’re looking to make a healthy snack for your family or an impressive appetizer for a party, these Spinach and Feta Cheese Bites are a delicious and health-conscious choice that you can feel good about serving. So, go ahead and enjoy these bites of goodness—your taste buds and your body will thank you!

Ingredients

  • 300 g frozen spinach
  • 100 g feta cheese, crumbled
  • 6 spring roll wraps
  • 1 tbsp butter (melted, for brushing)
  • 2 tbsp olive oil
  • 1/4 tsp salt (preferably Himalayan)
  • 1 tsp dried dill or 1/2 cup fresh dill
  • Black pepper to taste
  • 15 g Boursin cheese (optional, for garnish)
  • 15 g cheddar cheese (optional, for garnish)

Directions

  1. Preheat your oven to 350°F (175°C).
  2. Thaw the frozen spinach and squeeze out the excess water thoroughly.
  3. In a mixing bowl, combine the spinach with crumbled feta, olive oil, Himalayan salt, and dried dill. Mix until well combined and set aside.
  4. Instead of traditional phyllo dough, opt for Chinese spring roll sheets for a lighter, crunchier texture. Cut each sheet into 4 equal squares.
  5. Brush both sides of the spring roll squares with melted butter.
  6. Arrange 2 small squares in each muffin pan cup, pressing them gently to fit the shape of the cup.
  7. Spoon 1 large spoonful of the spinach and feta mixture into the layered dough in each cup.
  8. If desired, place a small piece of Boursin or cheddar cheese in the center of each cup for a nicer presentation.
  9. Bake in the preheated oven for 30 minutes, or until the bites are golden brown and irresistibly crisp.
  10. Let them cool down for a bit before serving.

Prep Time and Baking Information

  • Servings: 10 Servings
  • Prep Time: 30 mins
  • Baking Time: 30 mins

Nutritional Information (Per 1 Serving)

  • Energy: 131 calories
  • Protein: 5.01 g
  • Fat: 9.08 g
  • Carbohydrates: 7.99 g
  • Fiber: 1.3 g

Storage and Particular Recommendations

  • Store any leftover spinach and feta bites in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or toaster oven for best results.
  • These bites make for an excellent appetizer or snack. Serve them with a side of tzatziki or your favorite dipping sauce.
Savoury Granola

Savoury Granola

Aug 21, 2024

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Savoury Granola

Elevate your meals by adding this wonderful savory and spicy granola creation. Whether on cottage cheese for breakfast, on a hot winter soup, or for enhancing the crunch of a vibrant salad, this nutrition-packed granola adds a burst of flavor and texture to your dishes. You will fall in love with this amazing creation.

Granola is typically associated with sweet flavors, but this savory version is a delightful twist that brings together the rich, earthy tastes of nuts and oats with a hint of spice. Oats, the primary ingredient, are a whole grain that’s rich in dietary fiber, especially beta-glucan, which is known to lower cholesterol levels and improve heart health. Nuts like walnuts and almonds add a satisfying crunch and are packed with healthy fats, protein, and antioxidants. This combination not only adds a delightful texture to your dishes but also provides essential nutrients that make this granola a healthy addition to your diet.

Whether you’re looking to add some crunch to your soups and salads or simply want a nutritious snack, this Savory Granola is a versatile choice that you can enjoy in various ways.

This Savory Granola is not just a topping but a versatile ingredient that can enhance the flavor and nutrition of many dishes. Whether for breakfast, lunch, or dinner, it’s a delightful way to add some extra texture and taste to your meals. Enjoy!

Ingredients

  • 1/3 cup raw walnuts (50 g)
  • 1/3 cup raw pecans (35 g)
  • 1/4 cup raw Brazilian nuts (25 g)
  • 1/4 cup raw almonds (25 g)
  • 50 g Parmesan cheese, grated
  • 1 1/2 cups rolled oats (120 g)
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/8 tsp chili powder
  • 1/8 tsp Himalayan salt

 

Directions

  1. Chop the walnuts, pecans, Brazilian nuts, and almonds finely.
  2. Grate the Parmesan cheese and set aside.
  3. Heat a pan over medium heat. Add the chopped almonds and Brazilian nuts. Roast for 5 to 7 minutes, stirring frequently with a spatula to ensure even toasting.
  4. Add the chopped walnuts, pecans, and rolled oats to the pan. Continue roasting and stirring for an additional 5 to 7 minutes.
  5. Reduce the heat to low. Add onion powder, garlic powder, chili powder, and Himalayan salt. Stir quickly to evenly distribute the seasonings.
  6. Under low heat, add the grated Parmesan cheese. Mix swiftly to help the melting cheese form clusters with the nuts and oats. This process should take 1 to 2 minutes maximum.
  7. Transfer the mixture to a flat surface to cool. Allow it to cool completely to finish holding together.

Yields: 10 Servings

Prep Time: 30 minutes

Cooking Time: 20 minutes

Nutritional Information

Per 1 Serving:
Energy: 157 calories
Protein: 5.44 g
Fat: 10.96 g
Carbohydrates: 10.9 g
Fiber: 2.4 g

 

Storage

  • Store the granola in an airtight container at room temperature for up to 2 weeks or in the fridge for up to 1 month.
  • Customize your granola by using any nuts and seeds you prefer or have on hand. Enjoy with cottage cheese, soups, or salads for added crunch and flavor.

 

Healthy Falafels

Healthy Falafels

Aug 20, 2024

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Healthy Falafels

Experience the deliciousness of this Baked Falafel recipe, a healthier rendition of the classic Middle Eastern favorite. Crispy on the outside, tender on the inside, these falafels are infused with the aromatic goodness of chickpeas, herbs, and spices.

Whether you’re following a plant-based diet or just looking for a nutritious meal option, these falafels make an excellent choice.

Chickpeas are not only rich in protein but also high in fiber, which helps in maintaining digestive health. The herbs and spices add flavor and provide additional health benefits, such as anti-inflammatory properties and a boost to your immune system.

Enjoy these falafels stuffed in freshly homemade pita or naan bread, accompanied by your favorite fresh toppings for a wholesome meal that’s perfect for lunch or dinner.

Ingredients

  • 1 cup dried chickpeas (makes 2 cups soaked chickpeas)
  • 3 tbsp. olive oil
  • 50 g onion
  • 2 garlic cloves
  • 20 g fresh coriander and parsley (combined)
  • 1 tsp. salt
  • 1 tsp. coriander powder
  • 1/2 tsp. cumin
  • 1/2 tbsp. baking powder
  • 1/8 tsp. chili powder

Directions

  1. If using dried chickpeas, soak them in water overnight in the fridge. If using canned chickpeas, drain and rinse them thoroughly with cold water.
  2. In a food processor, combine the soaked or canned chickpeas, olive oil, onion, garlic cloves, fresh coriander and parsley, salt, coriander powder, cumin, baking powder, and chili powder.
  3. Blend the ingredients until you achieve a coarse and sticky paste-like consistency.
  4. Using an espresso spoon, another gadget of your choice, or your hands, shape the mixture into classic falafel round shapes.
  5. Place the formed falafel on a baking sheet lined with parchment paper.
  6. Preheat your oven to 350°F (175°C) and bake the falafel for about 35 minutes, or until they turn golden brown and firm to the touch.
  7. Serve the baked falafel as a sandwich, nestled in freshly baked pita or naan bread. Top with your favorite accompaniments such as lettuce, tomato slices, onion, avocado slices, and finish with a drizzle of tantalizing tahini sauce.

Prep Time

  • 30 mins Prep
  • 35 mins Baking

Nutritional Information (per 1 falafel)

  • Energy: 77 calories
  • Protein: 2.84 g
  • Fat: 3.54 g
  • Carbohydrates: 9.17 g
  • Fiber: 1.8 g

Storage

  • Store your leftover baked falafel in an airtight container in the refrigerator for up to 1 week.

Notes

  • Enjoy with your favorite accompaniments such as lettuce, tomato slices, onion, avocado slices, and finish with a drizzle of tantalizing tahini sauce.
Potato Cheese Bites

Potato Cheese Bites

Aug 20, 2024

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Potato Cheese Bites

Savor the delightful taste of these cheesy potato bites, a simple yet scrumptious side dish or snack that will surely become a favorite. With a crispy exterior and a creamy, cheesy interior, each bite offers a burst of flavor that’s hard to resist.

Potatoes are not only a comfort food but also a great source of vitamins, minerals, and fiber. When paired with cheese, they create a delicious combination that satisfies cravings while offering a good dose of calcium and protein.

 Whether you’re serving them as an appetizer or enjoying them as a snack, these cheesy potato bites are sure to be a hit.

Whether you’re looking to make a quick side dish for dinner or an indulgent snack for game night, these cheesy potato bites are versatile and perfect for any occasion. Serve them hot, and watch them disappear quickly!

Ingredients

  • 470 g potato (red or yellow)
  • 30 g melted butter (or non-dairy butter alternative)
  • 75 g shredded mozzarella and cheddar cheese mixture (or your cheese of choice)
  • 1/2 tsp salt
  • Ground black pepper to taste
  • Sriracha sauce for serving (optional)

Directions

  1. Begin by preheating your oven to 365°F (185°C) and line a baking sheet with parchment paper.
  2. Peel the potatoes and shred them using a hand grater or a food processor. Place the shredded potatoes in a bowl of cold water to remove excess starch. Drain thoroughly, squeezing out any remaining moisture with your hands or using a clean kitchen towel.
  3. In a large mixing bowl, combine the shredded potatoes, melted butter, shredded cheese mixture, salt, and ground black pepper. Gently mix until well combined.
  4. Take portions of the potato mixture and shape them into small rounds. Place the rounds onto the prepared baking sheet.
  5. Bake for 35 minutes or until the potato rounds are golden brown and crispy on the outside.
  6. Serve the cheesy potato bites hot, accompanied by your favorite sauce or a tangy sriracha sauce for an extra kick of flavor.

Prep Time

  • 30 mins Prep
  • 35 mins Baking

Nutritional Information (Per 1 Serving)

  • Energy: 101 calories
  • Protein: 3.43 g
  • Fat: 4.94 g
  • Carbohydrates: 11.02 g
  • Fiber: 1.3 g

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Notes

  • Reheat potato bites in the oven or toaster oven to maintain crispiness.
Flaxseed Seed Crackers

Flaxseed Seed Crackers

Aug 20, 2024

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Flaxseed Seed Crackers

If you’re on the lookout for a wholesome and nutritious snack that’s easy to make and even easier to enjoy, these Flaxseed Oat Crackers are the perfect choice. These homemade crackers are not only rich in flavor but also pack a powerful punch of nutrients thanks to the goodness of oats and flaxseeds. Whether you’re serving them at a holiday spread or enjoying them as a snack with your favorite dips, these crackers are sure to impress.

Oats are a fantastic source of dietary fiber, particularly beta-glucan, which can help lower cholesterol levels, promote heart health, and keep you feeling full longer. Flaxseeds, on the other hand, are renowned for their high omega-3 fatty acid content, which is great for brain health, as well as their lignans, which have antioxidant properties. Combined, oats and flaxseeds make these crackers not only delicious but also a smart choice for a health-conscious diet.

Incorporating oats and flaxseeds into your regular diet can support overall wellness, from improved digestion to better cardiovascular health. These crackers are a wonderful way to get these benefits in a tasty and versatile form, making them a staple in any healthy eating plan.

Ingredients

  • 2/3 cup (60 g) old-fashioned rolled oats
  • 1/3 cup golden or brown flaxseed
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 5 tablespoons cold water

Directions

  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a food processor, grind rolled oats and flaxseeds into a fine flour-like consistency.
  3. Add salt and baking powder to the mixture in the food processor.
  4. Gradually add cold water and continue blending until the ingredients form a firm and slightly sticky dough. Adjust the water as needed to achieve the right consistency.
  5. Transfer the dough onto a parchment-paper-covered working surface and use a rolling pin to roll it out into a thin, even layer of about 1/9 inch (2-3 mm) or thicker if you prefer denser crackers.
  6. Use a pizza cutter or knife to cut the dough into triangular shapes or other desired shapes.
  7. Carefully transfer the dough triangles onto the prepared baking sheet.
  8. Bake for 20 to 25 minutes, or until the crackers turn crisp and lightly golden.
  9. Let the crackers cool completely, as they cool, they will continue to harden.
  10. Serve with your favorite dips or enjoy them on their own as a healthy snack.

Prep Time

  • 30 minutes

Baking Time

  • 25 minutes

Nutritional Information (Per 1 Cracker)

  • Energy: 22 calories
  • Protein: 0.84 g
  • Fat: 1.15 g
  • Carbohydrates: 2.42 g
  • Fiber: 0.9 g

Storage and Notes

  • Store your crackers in an airtight container at room temperature for up to 2 weeks.
  • Feel free to customize these crackers by adding your favorite spices and herbs to the dough before baking.