Embark on a journey of wholesome indulgence with our Almond and Date Chocolate Mini Bars, a delightful treat designed to satisfy your sweet cravings with simplicity and decadence. With just three simple and wholesome ingredients, these mini bars offer a burst of pleasure and satisfaction in every bite.

Almonds and dates are the stars of this recipe, offering a combination of natural sweetness, crunch, and rich flavor. Almonds provide a good source of healthy fats, protein, and fiber, contributing to heart health and keeping you full longer. Dates add a natural sweetness along with essential vitamins, minerals, and antioxidants. When paired with dark chocolate, these ingredients create a treat that’s as nutritious as it is delicious.

Indulge in the joy of homemade goodness as you savor the rich flavors and textures of almonds, dates, and dark chocolate, guilt-free and oh-so-delicious.

These Chocolate Almond Bars are a perfect balance of rich flavors and wholesome ingredients, making them an ideal treat for any time of the day. Enjoy!

Ingredients

160 g soft, pitted dates
1 cup (135 g) roasted almonds
200 g dark chocolate
1 tsp. coconut oil (optional)

Directions

1. Begin by roasting raw almonds for about 15 to 20 minutes at 350°F, depending on how roasted you like them. Allow them to cool before use.
2. Arrange the soft, pitted dates in a rectangular container lined with parchment paper, ensuring the skinny part of the dates faces the bottom.
3. Place the cooled, roasted almonds on top of the dates. Gently press over the almonds, allowing them to adhere to the dates’ flesh.
4. For the finishing touch, pour melted dark chocolate as the third and top layer. Use a spatula to evenly distribute the chocolate. Give the container a gentle shake to ensure even thickness.
5. Allow the assembled layers to sit in the fridge for about an hour or until the chocolate is firm.
6. Once set, cut the bars into bite-sized pieces and enjoy guilt-free, your wholesome homemade treat.

Yields: 12 Servings

Prep Time: 20 minutes

Fridge Time: 1 hour

Nutritional Information

Per 1 Serving:
Energy: 206 calories
Protein: 4 g
Fat: 13.15 g
Carbohydrates: 20.08 g
Fiber: 4.3 g

Storage

• Store the Chocolate Mini Bars in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.
• Enjoy these delightful treats as a wholesome snack, a sweet addition to your lunchbox, or a guilt-free dessert after a satisfying meal.

These cookies are a testament to the joy found in uncomplicated pleasures. With just a handful of ingredients and minimal effort, you can create treats that are bound to become your new favorites! Experience the perfect blend of crispiness, buttery texture, and sweet maple flavor in every bite. Get ready to elevate your snacking experience with these irresistible cookies.

Oats, the main ingredient in these cookies, are not only a pantry staple but also a nutritional powerhouse. They are rich in dietary fiber, particularly beta-glucan, which helps to reduce cholesterol levels and improve heart health. Oats are also a good source of vitamins, minerals, and antioxidants, making them a great choice for a wholesome snack.

These Lace Oatmeal Cookies are not just delicious but also bring the benefits of oats into your diet in a fun and tasty way. Whether you’re enjoying them with a cup of tea or coffee, or indulging in them whenever a craving strikes, these cookies are sure to become a favorite. Enjoy!

Ingredients

45 g (3 tbsp) unsalted butter
4 tbsp maple syrup
1 cup (80 g) rolled oats
1/4 cup (20 g) oat flour
A pinch of salt
15 g melted white chocolate (optional)
20 g pistachios (optional)

Directions

1. In a saucepan over medium heat, melt the unsalted butter.
2. Once melted, add the maple syrup and stir until well combined. Set aside at room temperature.
3. In a separate bowl, combine the rolled oats, oat flour, and a pinch of salt. Stir until evenly combined.
4. Add the warm buttery maple sauce to the oat mixture, stirring thoroughly to coat every oat flake with the sticky, buttery sauce.
5. With the help of a biscuit cutter, shape the mixture into your favorite biscuit shapes.
6. Preheat oven to 350°F.
7. Place the shaped biscuits on a baking sheet and bake for 15 to 20 minutes or until achieving your desired level of crunchiness and crispiness.
8. If desired, garnish the lace cookies with melted white chocolate and a handful of pistachios for an extra layer of deliciousness.

Yields: 8 Servings

Prep Time: 25 minutes

Baking Time: 15-20 minutes

Nutritional Information

Per 1 Serving:
Energy: 139 calories
Protein: 3 g
Fat: 7.08 g
Carbohydrates: 16.79 g
Fiber: 1.6 g

Storage

• Store your lace cookies in an airtight container at room temperature for up to 10 days.
• Enjoy these delectable treats with a cup of tea or coffee for a delightful snack, or indulge in them whenever a craving strikes.

Prepare to embark on a journey of crunchy delight with our Maple Nut Crunch recipe! By combining an array of wholesome nuts with the rich sweetness of maple syrup, you’ll create extraordinary treats that are not only delicious but also wholesome and nutritious. These nut crunches are perfect for satisfying sugar cravings and sharing with loved ones. With their irresistible crunch and natural goodness, they are sure to win hearts.

Nuts are the star ingredients in this recipe, offering a wealth of nutritional benefits. They are packed with healthy fats, protein, and fiber, making them a great snack option that supports heart health, provides sustained energy, and helps you feel full longer. Nuts also contain various vitamins and minerals, such as vitamin E, magnesium, and selenium, which are important for overall well-being.

Incorporating a variety of nuts into your diet is a simple way to enjoy a range of nutrients in one tasty treat. This Mixed Nuts Crunch recipe is not only easy to make but also customizable, allowing you to use your favorite nuts and seeds to create endless flavor possibilities.

These Mixed Nuts Crunch treats are a perfect way to enjoy a healthy, crunchy snack that’s full of flavor and nutrition. Enjoy them on their own, or share them with friends and family!

Ingredients

1/4 cup or 30 g raw almonds
1/4 cup or 30 g raw walnuts (halved)
1/4 cup or 30 g hazelnuts
1/4 cup or 30 g raw Brazilian nuts (cut into 2 or 3 pieces)
1/4 cup or 30 g raw peanuts
1/4 cup or 30 g raw pecans
A pinch of kosher salt (optional)
4 tbsp maple syrup
15 g melted dark chocolate for drizzling (optional)

Directions

1. In a mixing bowl, combine raw almonds, raw walnuts (halved), hazelnuts, raw Brazilian nuts (cut into pieces), raw peanuts, and raw pecans. You can make your own combination with your favorite nuts and seeds.
2. Sprinkle a pinch of kosher salt over the nuts.
3. Pour maple syrup into the bowl, ensuring each nut is coated evenly.
4. Stir the ingredients thoroughly to coat the nuts evenly with maple syrup.
5. Spoon similar-sized portions into silicone baking cups for uniform baking.
6. Preheat oven to 350°F / 180°C.
7. Bake the nut mixture for 15 to 20 minutes or until the nuts turn crispy.
8. Allow the nut crunches to cool down completely and set before handling.
9. If desired, drizzle melted dark chocolate over all or some of the nut crunches for an extra chocolaty taste.

Yields: 12 Servings

Prep Time: 20 minutes

Baking Time: 15-20 minutes

Nutritional Information

Per 1 Serving:
Energy: 104 calories
Protein: 2.19 g
Fat: 8.17 g
Carbohydrates: 10.98 g
Fiber: 1.2 g

Storage

• Store the leftover crunches in an airtight container at room temperature for up to one week.
• Customize with your favorite nuts for endless flavor possibilities.

Embark on the joy of creating homemade chocolate coconut hazelnut balls, a delightful treat perfect for sharing during the holiday season and all year long. Whether you’re enjoying them yourself or gifting them to loved ones, these easy and delicious treats are sure to bring pleasure and satisfaction.

Coconut and dark chocolate are the stars of this recipe, each bringing their own unique health benefits. Coconut provides a good source of healthy fats, particularly medium-chain triglycerides (MCTs), which are known for providing quick energy and supporting metabolism. Dark chocolate, rich in antioxidants, particularly flavonoids, supports heart health and can even boost your mood.

With familiar ingredients and simple steps, this recipe offers a wholesome and sweet choice to enjoy. 

These Chocolate Coconut Balls are a perfect blend of rich chocolate and coconut flavor, offering a luxurious treat that’s easy to make and even easier to enjoy. Perfect for any occasion, they’re sure to be a hit!

Ingredients

1 cup finely shredded coconut
3 tbsp coconut oil
3 tbsp maple syrup
Pinch of salt (optional)
20 g hazelnuts (12 units, roasted)
90 g dark chocolate
15 g extra hazelnuts (to mix with the melted chocolate)

Directions

1. In a mixing bowl, combine finely shredded coconut, coconut oil, a pinch of salt, and maple syrup. Mix until a sticky mixture forms.
2. Allow the mixture to rest in the fridge for a minimum of 30 minutes to ease shaping.
3. Meanwhile, roast hazelnuts in the oven at 350°F for 10 minutes.
4. Once cooled, insert one roasted hazelnut into each coconut ball.
5. Melt dark chocolate and set aside.
6. Finely chop a handful of roasted hazelnuts and combine with the melted chocolate.
7. Generously coat each coconut ball with the chocolate hazelnut mixture.
8. Chill the chocolate coconut hazelnut balls in the fridge for another 30 minutes before serving.

Yields: 12 Servings

Prep Time: 30 minutes

Fridge Time: 1 hour

Nutritional Information

Per 1 Serving:
Energy: 144 calories
Protein: 1.25 g
Fat: 11.12 g
Carbohydrates: 10.98 g
Fiber: 1.4 g

Storage

• Store your chocolate coconut balls in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.
• Serve as a delightful treat or pack them into decorative containers for homemade holiday gifts.