Maple Peanut Crunch

Maple Peanut Crunch

Aug 19, 2024

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Maple Peanut Crunch

Indulge in the sweet and crunchy delight of Candied Maple Peanuts with this incredibly simple 2-ingredient recipe. These delightful treats combine the natural goodness of raw peanuts with the rich sweetness of maple syrup, creating a perfect balance of flavors. The result is a snack that’s not only delicious but also offers a nutritious boost, perfect for satisfying your sweet cravings in a healthier way.

Peanuts are a nutrient-rich food, providing an excellent source of protein, healthy fats, and essential vitamins and minerals, including vitamin E, magnesium, and potassium. Regular consumption of peanuts has been linked to numerous health benefits, such as reduced risk of heart disease, improved blood sugar control, and enhanced weight management. Maple syrup, on the other hand, is a natural sweetener that contains antioxidants and minerals like zinc and manganese. Together, these ingredients create a snack that’s not just tasty but also beneficial for your overall well-being.

This recipe is perfect for anyone looking for a quick and satisfying treat. Whether you enjoy them as a snack on their own or as a topping for desserts, these Candied Maple Peanuts are sure to become a favorite.

Ingredients

  • 1 cup (140 g) raw blanched peanuts
  • 4 tbsp. maple syrup
  • 30 g dark chocolate (optional)

Directions

  1. Coarsely chop the raw peanuts and transfer them to a mixing bowl.
  2. Add maple syrup to the peanuts and mix until the peanuts are well coated with the syrup.
  3. Preheat your oven to 350°F (175°C). Line a baking tray with parchment paper.
  4. Spoon a tablespoon of the peanut mixture into a circular biscuit cutter placed on the baking tray. Press down on the mixture to flatten. Repeat the process until all the mixture is used.
  5. Bake the candied peanuts for 15 minutes.
  6. Allow the candied peanuts to cool and harden on the baking tray without touching them.
  7. If desired, melt the dark chocolate and drizzle it over the cooled candied peanuts for an extra touch of indulgence.

Prep Time and Servings

  • Makes: 12 Servings
  • Prep Time: 20 minutes
  • Baking Time: 15 minutes

Nutritional Information (Per 1 Serving)

  • Energy: 101 calories
  • Protein: 3.04 g
  • Fat: 6.86 g
  • Carbohydrates: 8.1 g
  • Fiber: 1.3 g

Storage and Recommendations

  • Store the candied peanuts in an airtight container to maintain freshness. Keep them for up to 10 days.
  • These treats are vegan and gluten-free.
  • Enjoy these sweet and crunchy goodness to satisfy your sweet cravings.
Express Mini Breads

Express Mini Breads

Aug 19, 2024

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Express Mini Breads

These super-easy mini loaf breads are the perfect solution for anyone craving fresh, homemade bread without the hassle of kneading. With minimal effort and maximum freshness, you can have fluffy loaves with a golden crust ready in no time. These mini breads are versatile, making them ideal for sweet or savory sandwiches or as a delightful side to soups and salads.

Wheat flour is the star ingredient in this recipe, providing a rich source of carbohydrates that are essential for energy. Whole wheat flour, particularly when combined with wheat germ, offers additional fiber, vitamins, and minerals that contribute to a balanced diet. Incorporating whole grains like wheat into your meals can help regulate blood sugar levels, improve digestion, and support heart health. Plus, these mini loaves are light, airy, and perfect for any meal of the day.

Whether you’re looking for a quick breakfast, a lunchbox staple, or a side for dinner, these No-Knead Mini Loaf Breads are sure to satisfy.

Ingredients

  • 2 cups (270 g) unbleached wheat flour
  • ⅓ cup (30 g) wheat germ (optional, to increase fiber content)
  • 1/2 tsp. salt
  • 1 ½ tbsp. instant yeast
  • 1/2 tsp. maple syrup (or any other sweetener of your choice)
  • 1 ¾ cups lukewarm water (adjust up to 2 cups depending on the flour used)

For Garnish:

  • 1 tsp. sesame seeds (optional)
  • 1 tsp. flaxseed (optional)
  • 1 tsp. sunflower seeds (optional)

Directions

  1. In a large mixing bowl, combine the dry ingredients: unbleached wheat flour, wheat germ (if using), salt, and instant yeast. Add maple syrup.
  2. Gradually pour lukewarm water into the dry ingredients while whisking continuously. Keep whisking until you achieve a slightly runny batter with a smooth consistency.
  3. Cover the bowl with plastic wrap and let the dough proof for 30 minutes in a warm corner of your kitchen. The dough will double in volume during this time.
  4. Preheat your oven to 365°F (185°C). Prepare the mini loaf pans by lightly dusting them with flour.
  5. Spoon the equivalent of half a cup of the dough into each mini loaf pan. Sprinkle sesame seeds, flaxseed, or sunflower seeds on top for garnish.
  6. Bake the mini loaves for 40 minutes or until they develop a golden crust outside and are fluffy and soft inside.
  7. Remove the mini loaves and let them cool on a wire rack. Leaving them in the pan may cause them to become moist and lose their crunch.
  8. Enjoy your express mini breads!

Prep Time and Servings

  • Makes: 8 Servings
  • Prep Time: 20 minutes
  • Proofing Time: 30 minutes
  • Baking Time: 40 minutes

Nutritional Information (Per 1 Serving)

  • Energy: 150 calories
  • Protein: 5.38 g
  • Fat: 1.3 g
  • Carbohydrates: 28.9 g
  • Fiber: 1.8 g

Storage and Recommendations

  • Store cooled mini loaf breads in an airtight container in the fridge for up to 1 week or up to 3 months in the freezer.
  • Enjoy these mini loaf breads as part of breakfast, lunch, or dinner, paired with your favorite spreads or as a side to soups and salads.
Red Lentil Loaf Bread

Red Lentil Loaf Bread

Aug 19, 2024

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Red Lentil Loaf Bread

Indulge in the savory goodness of this incredible red lentil bread or cake, a perfect addition to any vegetarian, gluten-free, or grain-free diet. Red lentils, known for their high protein and fiber content, form the base of this delicious and nutritious bread. This recipe offers a flavorful and wholesome option that pairs well with a variety of dishes, whether it’s soups, stews, salads, or your favorite plant-based spreads.

Red lentils are a nutritional powerhouse, packed with protein, fiber, and essential nutrients. They are particularly rich in iron and folate, making them an excellent choice for boosting energy levels and supporting a healthy metabolism. Additionally, lentils are known to promote heart health, aid digestion, and help in managing blood sugar levels. Incorporating red lentils into your diet is a simple and delicious way to enhance your overall well-being.

This versatile bread is easy to make and can be customized with your preferred vegetables and seasonings. Whether you’re vegan, gluten-free, or just looking to incorporate more plant-based options into your meals, this red lentil bread/cake is a must-try!

Ingredients

  • 1 ½ cup red lentils (285 g)
  • 1 cup coconut cream (or any other plant-based cream or milk of your choice)
  • 3 tbsp. olive oil
  • 150 g shredded carrot (or any veggies of your choice)
  • 100 g chopped orange, green, or red pepper
  • 30 g (or 2 units) chopped green onion
  • 25 g sun-dried tomato
  • 6 or 7 fresh thyme stems
  • ½ tbsp. baking powder
  • 1 tsp. salt
  • Black pepper (optional)
  • 1 tsp. sesame seeds or other seeds of your choice for garnish (optional)

Directions

  1. Soak red lentils for at least 4 hours or overnight in the fridge.
  2. Wash and strain the soaked lentils extremely well.
  3. Transfer the lentils to a blender and add coconut cream or milk. Blend until smooth and creamy, then transfer to a mixing bowl.
  4. Thinly shred carrots, cabbage, onion, and red pepper. Dice the sun-dried tomato.
  5. Add shredded vegetables, chopped sun-dried tomato, and thyme leaves to the lentil mixture.
  6. Pour in olive oil and season with salt, black pepper, and baking powder.
  7. Mix all the ingredients until well combined.
  8. Preheat the oven to 365°F (185°C).
  9. Line a loaf pan with parchment paper.
  10. Pour the lentil mixture into the loaf pan, spreading it evenly.
  11. Sprinkle sesame seeds or seeds of your choice on top for garnish.
  12. Bake for 1 hour or until golden brown and fully cooked.
  13. Transfer the bread to a cooling rack to cool completely.
  14. Slice the lentil cake/bread into slices and serve.

Prep Time and Servings

  • Makes: 8 Servings
  • Soaking Time: 12 hours
  • Prep Time: 30 minutes
  • Baking Time: 1 hour

Nutritional Information (Per 1 Serving)

  • Energy: 242 calories
  • Protein: 10 g
  • Fat: 11.47 g
  • Carbohydrates: 27.62 g
  • Fiber: 5.4 g

Storage and Recommendations

  • Store your lentil cake/bread in an airtight container in the fridge for up to 1 week or up to 3 months in the freezer.
  • This bread is vegan and gluten-free.
  • Customize with your preferred vegetables and seasonings for variation.
Crunchy Oat Biscuits

Crunchy Oat Biscuits

Aug 19, 2024

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Crunchy Oat Biscuits

Why settle for store-bought oat biscuits when you can easily whip up your own incredibly tasty, nutritious, and crunchy version in just a few minutes? These homemade oat biscuits require only a handful of ingredients, and the results are nothing short of delightful. Whether you’re craving a quick snack or looking to impress guests with a homemade treat, these biscuits are your go-to solution.

The key ingredient in this recipe is oats, a versatile and nutritious whole grain that’s packed with health benefits. Oats are an excellent source of soluble fiber, which helps reduce cholesterol levels, manage blood sugar, and keep you feeling full longer. They are also rich in antioxidants and provide a good amount of protein, making them an ideal choice for anyone looking to maintain a balanced diet. Incorporating oats into your regular meals can support heart health, aid digestion, and contribute to overall well-being.

With the addition of peanut butter, maple syrup, and a hint of vanilla, these oat biscuits strike the perfect balance between health and flavor. Enjoy them with your favorite hot beverage, and you’ll never look at store-bought biscuits the same way again!

Ingredients

For the Cookies:

  • 1 cup (80 g) old-fashioned rolled oats
  • 1/3 cup (90 g) peanut butter
  • 1/3 cup maple syrup (or honey or any liquid sweetener of your choice)
  • 1 tsp. vanilla extract (or any preferred flavoring ingredient, such as cinnamon)
  • Pinch of salt

For the Garnish (optional):

  • 30 g dark chocolate
  • 30 g white chocolate

Directions

  1. In a mixing bowl, combine old-fashioned rolled oats, peanut butter, maple syrup (or honey), vanilla extract, and a pinch of salt.
  2. Stir well to combine and achieve a dough-like consistency that is easy to work with.
  3. Using your hands, shape the dough into tablespoon-sized balls and place them on a baking tray lined with parchment paper.
  4. Press the back of a measuring teaspoon into each ball to create a circular hole in the center.
  5. Bake the biscuits in a preheated oven at 350°F (175°C) for approximately 20 minutes or until golden brown.
  6. Once baked, allow the biscuits to cool completely on the baking tray.
  7. Melt the dark and/or white chocolate separately and fill the circular holes.
  8. Refrigerate for about an hour to allow the chocolate to set and achieve a smooth finish.
  9. Serve your rich and crunchy oat biscuits with a cup of hot milk or coffee.

Prep Time and Servings

  • Makes: 12 Biscuits
  • Prep Time: 30 minutes
  • Baking Time: 20 minutes
  • Chill Time: 1 hour

Nutritional Information (Per 1 Biscuit)

  • Energy: 123 calories
  • Protein: 3.14 g
  • Fat: 6.19 g
  • Carbohydrates: 14.57 g
  • Fiber: 1.4 g

Storage and Recommendations

  • Store your oat biscuits in an airtight container at room temperature for up to one week.
  • These treats are vegan and gluten-free.
  • Customize your oat biscuits by adding chopped nuts, dried fruits, or spices to the dough.
Ferrero Rocher Dates

Ferrero Rocher Dates

Aug 19, 2024

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Ferrero Rocher Dates

Indulge in a luxurious treat that’s both decadent and health-conscious with these “Ferrero Rocher” inspired stuffed dates. Imagine the classic flavors of Ferrero Rocher, but in a more natural, wholesome form. This delightful confection combines the natural sweetness of dates with the rich, nutty taste of hazelnuts, all enrobed in a luscious dark chocolate coating. It’s the perfect balance between indulgence and nutrition, making these treats not just a pleasure for your taste buds, but also a boost for your well-being.

Dates are the star ingredient of this recipe, and for a good reason. Packed with essential nutrients like fiber, potassium, and magnesium, dates are known for their energy-boosting properties. They have a natural sweetness that makes them a healthier alternative to refined sugars, helping you satisfy your sweet cravings without the guilt. Regular consumption of dates can aid digestion, support heart health, and provide a steady release of energy throughout the day, making them an excellent addition to your diet.

Whether you’re treating yourself or gifting these delectable bites to loved ones, these Ferrero Rocher-inspired dates are sure to impress. They’re easy to make, full of flavor, and offer a touch of elegance to any occasion.

Ingredients

  • 185 g pitted, soft and small-sized dates
  • 35 g (or 20 units) hazelnuts for the filling
  • 30 g hazelnuts for the coating
  • 1/3 cup dark chocolate chips
  • 1/2 tbsp. coconut oil

Directions

  1. Choose soft and small-sized dates. Remove the pits and set them aside.
  2. Bake hazelnuts for 10 minutes at 350°F (175°C) until lightly toasted.
  3. Place one roasted hazelnut inside each date, filling the cavity left by removing the pit, and press gently to shape a round.
  4. Melt the dark chocolate chips with coconut oil in a microwave-safe bowl or using a double boiler.
  5. Add chopped roasted hazelnuts to the melted chocolate and stir well to combine.
  6. Dip individual stuffed dates into the melted chocolate mixture, ensuring they are well coated on all sides.
  7. Place the coated dates on a large tray covered with parchment paper.
  8. Let them sit in the fridge for 1 hour or until the chocolate coating is set.

Prep Time and Servings

  • Makes: 20 Chocolates
  • Prep Time: 30 minutes
  • Chill Time: 1 hour

Nutritional Information (Per 1 Chocolate)

  • Energy: 79 calories
  • Protein: 1.1 g
  • Fat: 4.48 g
  • Carbohydrates: 9.78 g
  • Fiber: 1.6 g

Storage and Recommendations

  • Store your stuffed dates in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.
  • These treats are vegan and gluten-free.
  • Share these homemade treats with friends and family during festive gatherings or special occasions.