Vegan Banana Bread Muffins

Banana bread muffins are proof that simple, wholesome ingredients can transform into something truly extraordinary. These muffins are soft, moist, and packed with natural sweetness, making them the perfect blend of comfort and nutrition. Each bite offers a hint of cinnamon, a satisfying crunch from walnuts, and the indulgent richness of dark chocolate chips. Whether you’re enjoying them fresh out of the oven or as a grab-and-go snack, these muffins feel like a warm hug on a busy day.

The magic lies in their simplicity and nutritional value. Bananas, the star ingredient, are not just delicious but also incredibly versatile and nutrient-dense. They’re rich in potassium, which supports heart health and helps maintain optimal blood pressure levels. Bananas also provide natural sugars that offer a quick energy boost, making these muffins ideal for fueling your day. Additionally, they are a good source of dietary fiber, promoting digestive health and helping you feel fuller longer.

In this recipe, bananas pair beautifully with oat flour, a naturally gluten-free alternative that’s loaded with fiber and essential nutrients like manganese and phosphorus. Peanut butter adds creaminess and protein, while walnuts contribute heart-healthy omega-3 fatty acids. Dark chocolate chips add a touch of indulgence without compromising health benefits, as they are packed with antioxidants. Together, these ingredients create a balanced, guilt-free treat.

Including bananas in your regular diet isn’t just a delicious choice; it’s a healthy one. They provide vital nutrients, act as a natural sweetener in recipes, and make an excellent base for countless dishes. Whether you’re looking for a nutritious breakfast, a pre-workout snack, or a comforting dessert, these banana bread muffins are a fantastic way to incorporate more whole foods into your routine.

With a recipe as easy as this one, making wholesome, plant-based muffins has never been so rewarding. So, let’s bake these delightful banana bread muffins, and savor the harmony of flavor and health in every bite!

 

Ingredients

  • 2 ripe bananas (370 g)
  • ⅓ cup (85 g) unsweetened peanut butter
  • 1 cup (90 g) oat flour, added gradually
  • 1 tsp baking powder
  • ⅛ tsp cinnamon powder
  • 30 g chopped walnuts
  • 30 g chocolate chips (plus 15 g extra for topping, optional)

Directions

  1. Preheat your oven to 350°F (175°C) and prepare your muffin tins with paper liners or grease them lightly.
  2. Mash the ripe bananas in a large mixing bowl until smooth.
  3. Add the peanut butter to the mashed bananas and mix well until fully combined.
  4. Gradually fold in the oat flour, baking powder, cinnamon powder, walnuts, and chocolate chips. Stir gently to avoid over-mixing the batter.
  5. Spoon equal quantities of the batter into the prepared muffin cups, smoothing the tops if necessary.
  6. If desired, sprinkle extra chocolate chips on top of each muffin for added indulgence.
  7. Bake in the preheated oven for 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Allow the muffins to cool on a wire rack before serving.

Prep Time: 20 minutes
Baking Time: 30 minutes
Servings: 8

Nutritional Information (Per Muffin)

  • Energy: 188 calories
  • Protein: 6.03 g
  • Fat: 9.35 g
  • Carbohydrates: 22.34 g
  • Fiber: 3.5 g

Storage

  • Store in an airtight container at room temperature for up to 2 days.
  • Refrigerate for up to 1 week or freeze for up to 3 months for longer storage.
  • These muffins pair wonderfully with tea, coffee, or a glass of milk.

Notes

  • These muffins are naturally gluten-free and vegan, making them suitable for various dietary preferences.
  • Enjoy them warm or at room temperature for the best flavor!