Enjoy a delicious and wholesome treat with our simple and straightforward Peanut Date Treats recipe. Perfect for a quick snack or a wholesome dessert, these treats combine the nutty flavor of roasted peanuts with the natural sweetness of dates, all topped off with a smooth, decadent chocolatey finish. These treats are so tasty, you’ll find them hard to resist, so remember to enjoy them in moderation.

Peanuts are rich in heart-healthy fats, protein, and fiber, making them a satisfying ingredient that helps keep you full and energized. They also provide essential vitamins and minerals such as vitamin E, magnesium, and potassium, which contribute to overall health. Dates, on the other hand, are a natural sweetener packed with fiber, antioxidants, and important minerals like potassium and magnesium. Together, these ingredients make for a treat that’s not only indulgent but also nourishing.

These Peanut Date Treats are perfect for those moments when you crave something sweet yet nutritious. They are easy to make, require no baking, and can be stored for a quick snack anytime you need a boost of energy.

Ingredients

• 1 1/2 cups (210 g) raw or roasted peanuts
• 180 g (~20 small) pitted soft dates
• A pinch of salt (optional)
• 30 g dark chocolate (optional)
• 30 g white chocolate (optional)

Directions

1. Preheat your oven to 350°F (175°C).
2. If using raw peanuts, spread them on a baking tray. Roast in the oven for 12 to 15 minutes. Let them cool completely before proceeding.
3. Place the cooled roasted peanuts into a food processor and grind until you reach a fine consistency (but not oily).
4. Add pitted soft dates and a pinch of salt to the food processor. Blend again until the mixture becomes sticky and can be easily shaped into balls.
5. Take about 1 tablespoon of the sticky mixture and place it into your preferred chocolate mold. Press the mixture firmly with your thumb or a spoon to spread it evenly and achieve a nice cookie or chocolate shape.
6. Once all the mixture is shaped inside the molds, refrigerate for about 30 minutes to set.
7. Melt dark chocolate or white chocolate, or both and pour the melted chocolate into the indentations of the shaped treats for a smooth finish.
8. Let the treats sit in the fridge for another 30 minutes or until the chocolate is set.

Prep Time: 30 minutes
Chilling Time: 30 X 2 minutes
Servings: 20

Nutritional Information
Per 1 Serving:

• Energy: 104 calories
• Protein: 2.98 g
• Fat: 6.37 g
• Carbohydrates: 10.56 g
• Fiber: 1.8 g

Storage and Recommendations

• Store these treats in an airtight container in the fridge for up to a week or in the freezer for up to 3 months.
• Feel free to experiment with different types of nuts or dried fruits for variations.

Indulge in these homemade Reese’s treats, a perfect way to satisfy your sweet cravings with a wholesome touch. Made with creamy peanut butter and rich dark chocolate, these delightful creations are not only delicious but also offer a healthier twist on the classic favorite. Whether you’re enjoying them as a personal treat or sharing them with loved ones, these Reese’s treats are bound to be a hit!

Peanut butter is the star ingredient in this recipe, offering a good source of protein and healthy fats that help keep you satisfied. It’s also rich in essential vitamins and minerals, including vitamin E, magnesium, and potassium, which are important for heart health, muscle function, and maintaining healthy skin. Dark chocolate, known for its high antioxidant content, not only adds a rich, indulgent flavor but also provides health benefits, such as improving heart health and reducing inflammation. Together, these ingredients create a treat that’s both satisfying and better for you than store-bought alternatives.

These treats are easy to make and store, making them perfect for meal prepping or for having a ready-to-go snack on hand. Enjoy them chilled for a refreshing dessert or snack that’s perfect for any occasion.

Ingredients

• 1 cup or 230 g creamy peanut butter (made with only peanuts)
• 1/3 cup maple syrup or honey or other sweetener of your choice
• 120 g dark chocolate
• 1 tsp coconut oil (or other oil of choice)
• Mini cupcake liners

Directions

1. Melt dark chocolate with coconut oil for a smooth texture. Let it cool.
2. In a mixing bowl, vigorously stir together creamy peanut butter and maple syrup until well combined and smooth. Place the mixture in the refrigerator to chill for easier handling later.
3. Prepare mini cupcake liners and fill each with approximately 1/2 teaspoon of the melted dark chocolate. Rotate the liners to ensure even coating of the interior surfaces with a thin layer of chocolate. Place in the fridge for at least 30 minutes to set.
4. Once the chocolate has set, fill each with approximately 1 teaspoon of the chilled peanut butter and maple syrup mixture. Gently press to evenly distribute the mixture within the chocolate mold.
5. Pour over additional melted chocolate to create a top chocolate layer, ensuring complete coverage of the peanut filling. This step gives the treats their characteristic Reese’s shape.
6. Return the filled liners to the fridge for another 30 minutes to allow the chocolate to set completely.

Prep Time: 30 minutes
Chilling Time: 30 X 2 minutes
Servings: 17

Nutritional Information
Per 1 Serving:

• Energy: 141 calories
• Protein: 3.56 g
• Fat: 10.23 g
• Carbohydrates: 10.36 g
• Fiber: 1.4 g

Storage and Recommendations

• Store the homemade Reese’s treats in an airtight container in the refrigerator for up to one week or in the freezer for up to 3 months.
• Serve chilled as a delightful dessert or snack, perfect for any occasion.

Introducing our innovative and delectable Chickpea Apple Pie, a vegan and gluten-free dessert that combines the wholesome goodness of chickpeas and fresh apples. This pie is not only delicious but also packed with nutrients, making it a dessert you can feel good about indulging in. Chickpeas, a key ingredient in this recipe, are an excellent source of plant-based protein and fiber, both of which support digestive health and help you feel full longer. They also contain important vitamins and minerals, including iron, magnesium, and folate, making them a valuable addition to any diet.

Paired with the natural sweetness and tartness of apples, which are rich in dietary fiber and vitamin C, this pie becomes a nutritious treat that’s perfect for any occasion.

The creamy coconut milk or cream adds a rich, velvety texture, while the touch of vanilla and maple syrup enhances the flavors, making each bite a delightful experience. Whether you serve it as is or pair it with your favorite dairy-free ice cream, this Chickpea Apple Pie is sure to be a hit with family and friends.

This pie is not just about satisfying your sweet tooth; it’s about nourishing your body with wholesome ingredients that are both delicious and beneficial to your health. So go ahead, enjoy this guilt-free treat that’s as nourishing as it is tasty!

Ingredients

• 1/2 cup (100 g) raw dried chickpeas
• 250 g apples (1 1/2 large-sized apples)
• 400 ml (1 can) coconut milk or cream
• 1/4 cup maple syrup or your sweetener of choice
• 1 tsp vanilla extract
• 2 tbsp coconut oil or your oil of choice
• Extra apple slices for decoration (~150 g, optional)

Directions

1. Begin by soaking raw dried chickpeas overnight. Rinse them thoroughly the next day, ensuring all the soaking water is strained out. Set aside.
2. Clean and cut the apples into large chunks.
3. Transfer the rinsed soaked chickpeas and the apple chunks into a blender.
4. Add coconut milk or cream, maple syrup, and vanilla extract to the blender.
5. Blend the ingredients until you achieve a creamy and smooth consistency.
6. Add coconut oil into the mixture and blend briefly to ensure even distribution.
7. Brush a circular baking pan with oil and line it with parchment paper.
8. Pour the creamy batter into the prepared baking pan.
9. Insert extra apple slices into the batter to create a traditional apple pie design.
10. Bake in a preheated oven at 350°F (175°C) for 1 hour.
11. Allow the pie to cool completely before transferring it to the refrigerator for 3 to 4 hours, or until it achieves a hardened texture reminiscent of an egg pie.

Prep Time: Soaking Overnight, 20 minutes Prep
Baking Time: 1 hour
Servings: 6

Nutritional Information
Per 1 Serving:

• Energy: 357 calories
• Protein: 5.42 g
• Fat: 24.73 g
• Carbohydrates: 33.02 g
• Fiber: 5.4 g

Storage and Recommendations

• Store any leftover pie in an airtight container in the refrigerator. It will keep well for up to a week.
• Enjoy your delectable creation as is, or pair it with your favorite vegan ice cream for an extra indulgent treat!

Satisfying your sweet tooth while staying healthy can be a challenge, but these Apricot Walnut Treats make it easy. These delightful bites combine the rich, earthy flavors of walnuts with the sweet and tangy taste of dried apricots, all enveloped in smooth dark chocolate. Perfect for a quick snack, dessert, or even a homemade gift, these treats are as versatile as they are delicious.

Let’s talk about the nutritional benefits of the key ingredients in this recipe. Dried apricots are a fantastic source of vitamin A, which is essential for maintaining healthy vision, skin, and immune function. They are also rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Apricots are packed with antioxidants, which protect your cells from damage and reduce inflammation, contributing to overall health.

Walnuts, on the other hand, are one of the best plant-based sources of omega-3 fatty acids, which are known for their heart health benefits. Omega-3s help reduce inflammation and improve cardiovascular health by lowering blood pressure and bad cholesterol levels. Walnuts are also rich in antioxidants, which support brain health and can help prevent age-related cognitive decline. Combined with dark chocolate, which is known for its antioxidant properties and ability to improve mood, these treats offer not just a delicious flavor combination but also a boost to your well-being.

Ingredients

• 90 g dark chocolate
• 65 g dried apricots (or 10 units)
• 30 g raw walnut halves (10 halves)

Directions

1. Melt the dark chocolate using a double boiler or a microwave until smooth and set aside to cool slightly.
2. Place parchment paper on a flat surface.
3. Using the solid side of a water glass, gently press each dried apricot to flatten and widen it, creating a larger circular surface.
4. Once all apricots are flattened, place one in each chocolate mold as the first layer.
5. Take walnut halves and place one on top of each dried apricot, pressing gently to insert it into the apricot, creating the middle layer.
6. Drizzle approximately 1 teaspoon of melted dark chocolate over each walnut and dried apricot to complete the top layer, ensuring even coverage.
7. Transfer the chocolate molds to the fridge and let them set for at least 30 minutes, or until the chocolate is firm.
8. Once set, carefully remove the chocolates from the molds.
9. Indulge in this delightful combination of flavors and textures.

Prep Time: 20 minutes
Chilling Time: 30 minutes in the fridge
Servings: 10

Nutritional Information
Per 1 Serving:

• Energy: 89 calories
• Protein: 1.38 g
• Fat: 5.83 g
• Carbohydrates: 8.61 g
• Fiber: 1.7 g

Storage and Recommendations

• Store these treats in an airtight container in the fridge for up to a week or in the freezer for up to 3 months.
• Feel free to experiment with different types of nuts or dried fruits. Almonds, pecans, or dried prunes or cranberries could be delicious alternatives.