Fudgy Brownies

Fudgy Brownies

Aug 17, 2024

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Fudgy Brownies

Prepare to be blown away by the rich and decadent flavors of these Sweet Potato Brownies—a healthier twist on the classic treat. These brownies are made with nutritious sweet potatoes and wholesome ingredients, offering the perfect guilt-free indulgence to satisfy your chocolate cravings.

Sweet potatoes are a fantastic addition to baked goods, providing natural sweetness, moisture, and a fudgy texture without the need for excessive sugar or butter. Rich in vitamins A and C, fiber, and antioxidants, sweet potatoes not only contribute to the delicious taste of these brownies but also bring a host of health benefits to the table. When combined with cocoa powder and dark chocolate, they create a luscious, chocolatey dessert that feels indulgent but is actually packed with nutrients.

These brownies are perfect for anyone looking to enjoy a delicious dessert without the guilt. With less sugar and fat than traditional brownies, they offer all the flavor and texture you crave while keeping things on the healthier side. Whether you’re making them for a special occasion or just because, these Sweet Potato Brownies are sure to become a favorite in your household.

Let’s dive into the recipe!

Ingredients

  • 300 g sweet potato
  • 2 eggs
  • ½ cup wheat flour
  • ½ cup coconut sugar (or other sugar of your choice)
  • ¼ cup cocoa powder
  • 60 g butter
  • 60 g dark chocolate chips
  • ¼ tsp. salt
  • 1 tsp. baking powder

For Garnishing:

  • 20 g dark chocolate chips
  • 20 g white chocolate chips

Directions

  1. Steam or boil sweet potatoes until tender, then mash.
  2. Mix mashed sweet potatoes with eggs and coconut sugar until smooth.
  3. Melt butter and chocolate chips together, then add to sweet potato mixture.
  4. Sift together flour, cocoa powder, salt, and baking powder, then add to wet mixture.
  5. Fold in chocolate chips.
  6. Spread batter into a baking pan and sprinkle chopped chocolate on top.
  7. Bake at 350°F (175°C) for 35-40 minutes or until well cooked through.
  8. Allow to cool, then cut into squares and enjoy your Sweet Potato Brownies!

Nutritional Information

Per 1 Serving:

  • Energy: 196 calories
  • Protein: 3.79 g
  • Fat: 8.96 g
  • Carbohydrates: 27.19 g
  • Fiber: 1.9 g

Notes:

  • Sweet potato gives the fudgy side to these amazing brownies.
  • Store in an airtight container on the counter or in the fridge for 1 week or for up to one month in the freezer.

Prep Time and Servings

  • Prep Time: 30 minutes
  • Baking Time: 40 minutes
  • Servings: 9 servings

Storage and Recommendations

  • Storage: Store these brownies in an airtight container at room temperature for up to 1 week or freeze for up to 1 month.
  • Recommendations: These brownies are perfect on their own, but you can also top them with a dollop of whipped cream or a scoop of vanilla ice cream for an extra treat.
Peanut Cookies

Peanut Cookies

Aug 17, 2024

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Peanut Cookies

These 3-Ingredient Peanut Cookies are a delightful combination of chewiness and nuttiness, offering a healthier alternative to traditional sweets. With just a handful of simple ingredients, you can whip up a batch of these cookies in no time, making them perfect for satisfying those sudden sweet cravings.

Peanuts are not just tasty; they’re also packed with nutrients. Raw peanuts are rich in protein, healthy fats, antioxidants, vitamins, and minerals, making them a nutritious choice for snacks or desserts. In this recipe, peanuts take center stage, providing the base for a grain-free, gluten-free treat that’s both wholesome and delicious. The natural sweetness from maple syrup and the lightness of egg whites bring these cookies together, creating a satisfying snack that’s both nourishing and indulgent.

Whether you’re looking for a quick dessert to share with friends or a healthy treat to keep on hand, these Easy Peanut Cookies are sure to hit the spot. They’re simple, budget-friendly, and full of flavor, a perfect addition to your collection of go-to recipes.

Let’s get baking!

Ingredients

  • 1 cup raw peanuts (blended into flour)
  • 2 egg whites (we used only the equivalent of 1 egg white)
  • ¼ cup maple syrup (or any liquid sweetener of your choice)
  • 1 tsp. vanilla extract (optional)
  • 2 tbsp. chopped raw peanuts

Directions

  1. Mix peanut flour, egg whites, maple syrup, and vanilla extract in a bowl.
  2. Add egg whites gradually while stirring until you reach a sticky texture.
  3. Stir all the ingredients until well combined.
  4. Form small balls out of the dough and place them on a baking sheet.
  5. If desired, garnish with chopped raw peanuts for a nicer finish.
  6. Bake at 350°F (175°C) for about 30 minutes until golden brown.
  7. Cool completely before serving.

Nutritional Information

Per 1 Serving:

  • Energy: 101 calories
  • Protein: 3.93 g
  • Fat: 6.82 g
  • Carbohydrates: 7.23 g
  • Fiber: 1.1 g

Notes

  • These cookies are totally grain-free and can be enjoyed without worrying about gluten.
  • Store the peanut fudges in an airtight container on the counter or in the fridge. They will stay fresh for several days.

Prep Time and Servings

  • Prep Time: 30 minutes
  • Baking Time: 30 minutes
  • Servings: 10 to 12 cookies

Storage and Recommendations

  • Storage: Store these cookies in an airtight container at room temperature or in the refrigerator for several days.
  • Recommendations: These cookies make a great snack to pair with your morning coffee or as a healthy dessert option after dinner.
Sesame Crunch Candies

Sesame Crunch Candies

Aug 9, 2024

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Sesame Crunch Candies

Hey everyone!  Who else here has a serious love for those crunchy sesame candies? You know, the ones that are so addictive you can’t stop at just one. Well, today I’m going to show you how to make your very own sesame crunch candies right at home!  And guess what? They’re super simple to make, with just two natural ingredients—no refined sugar here! You’ll be able to whip these up in less than 5 minutes of prep time.

But before we dive into the recipe, let’s talk about the star of the show: sesame seeds.  Not only do these tiny seeds pack a big punch when it comes to flavor, but they’re also a powerhouse of nutrition. Sesame seeds are rich in healthy fats, plant-based protein, and are loaded with essential minerals like calcium, iron, and magnesium. These nutrients are fantastic for maintaining strong bones, supporting your immune system, and even helping to keep your heart healthy.

Incorporating sesame seeds into your regular diet can help you meet your daily nutritional needs, especially if you’re looking for natural ways to boost your calcium intake—yes, these little seeds can do that! Plus, they’re an excellent source of fiber, which we all know is key for good digestion. So, not only are these sesame crunch candies delicious and satisfying, but they’re also good for you! 

Now, let’s get into how to make these crunchy, sweet treats. Trust me, you’re going to love them!

Ingredients:

  • 1 cup (120 g) sesame seeds
  • 3 to 4 tbsp. maple syrup

Directions:

  1. Preheat your oven to 350°F (175°C).
  2. Line the cups of a mini loaf pan with parchment paper to prevent sticking.
  3. In a medium bowl, combine the sesame seeds with maple syrup.
  4. Mix thoroughly until every seed is well-coated with the syrup, which acts as the binder.
  5. Spoon about 1 ½ tablespoons of the sticky sesame mixture into each parchment-lined loaf cup.
  6. Use an espresso coffee spoon or any small spoon to press the mixture firmly, ensuring a smooth and even distribution.
  7. Place the pan in the preheated oven and bake for 10 to 12 minutes, or until the edges are golden brown.
  8. Allow the sesame crunches to cool completely in the pan before removing them. This ensures they are set properly and hold their shape.

Prep Time, Servings, and Storage:

Prep Time: 10 minutes
Baking Time: 10 to 12 minutes
Servings: 8 servings

Nutritional Information (Per 1 Serving):

  • Energy: 121 calories
  • Protein: 3.07 g
  • Fat: 9.19 g
  • Carbohydrates: 8.46 g
  • Fiber: 1.7 g

Storage & Recommendations:

  • Storage: Store your sesame crunch candies in a glass container at room temperature. They will stay fresh for up to a week, but they might not last that long once you start snacking on them!
  • Recommendations: These sesame candies are perfect for a quick snack, a sweet treat after meals, or even as a gift to friends and family. Just be warned—they’re seriously addictive!