Looking for a fun and easy treat that the whole family can get involved in? Our Chocolate Rice Krispies are just the thing! Perfect for festive occasions like Halloween or any time you’re in the mood for something sweet and crispy, these little bites are as fun to make as they are to eat.

What makes these Chocolate Rice Krispies so special? It’s all about the combination of light, airy puffed rice and rich, luscious chocolate. Puffed rice is not only a great base for this treat, but it’s also low in calories and adds a delightful crunch. Plus, when you use high-quality dark chocolate, you’re giving your body a dose of antioxidants, which can help protect your cells and support heart health. And let’s not forget how much fun it is to melt, mix, and mold these treats into whatever shapes and designs you like!

So gather the kids, get creative with your chocolate molds, and let the joy of making (and eating) these Chocolate Rice Krispies bring you closer together. After all, the best memories are made in the kitchen!

Ingredients

• 1 ⅓ cups puffed rice
• ⅓ cup dark chocolate
• 45 g white chocolate (optional)
• 1 tbsp. coconut oil

Directions

1. Begin by melting the dark chocolate and coconut oil together.
2. In a large mixing bowl, combine the puffed rice with the melted dark chocolate mixture. Stir until the puffed rice is evenly coated with chocolate.
3. Fill chocolate molds with the chocolate-coated puffed rice mixture. Press down gently to flatten the top and ensure the mixture fills the molds evenly.
4. Place the filled molds in the refrigerator to chill and set for at least 1 hour, allowing the Rice Krispies to take their final shape.
5. Melt the white chocolate and drizzle it over the top of the Rice Krispies, creating designs or patterns as desired.
6. Allow the chocolate drizzle to set before serving or storing.

Serving Information

• Servings: 10 Krispies
• Prep Time: 30 minutes
• Time in the Fridge: 1 hour

Nutritional Information (Per Krispie)

• Energy: 101 calories
• Protein: 1.28 g
• Fat: 7.44 g
• Carbohydrates: 8.14 g
• Fiber: 1.5 g

Storage and Recommendations

• Store leftover Rice Krispies in an airtight container for up to 1 week in the fridge or up to 3 months in the freezer.
• Get creative with different chocolate molds, flavors, and designs to make each batch unique.
• These treats are vegan and gluten-free, making them a perfect option for various dietary needs.

If you’re anything like me, chocolate is one of those things you just can’t live without. And what could be better than a chocolate mousse that’s not only decadent and smooth but also good for you? That’s right! This Healthy Chocolate Mousse is your new best friend when those chocolate cravings hit, and it’s packed with wholesome ingredients to boot.

The magic of this mousse comes from sweet potatoes. Yep, you read that right! Sweet potatoes aren’t just for savory dishes, they’re the secret to achieving that creamy, dreamy texture in this dessert. Plus, they’re loaded with fiber, which keeps you feeling full and satisfied. Sweet potatoes are also a fantastic source of vitamins A and C, both of which are essential for keeping your skin glowing and your immune system strong. And because they’re naturally sweet, they help us cut down on added sugars. By including this mousse in your diet, you’re treating yourself to something delicious and nourishing at the same time.

So go ahead, dive into this Healthy Chocolate Mousse, and enjoy every guilt-free spoonful. You deserve it!

Ingredients

• 250 g mashed sweet potato
• 100 g chocolate of your choice
• Pinch of kosher salt

Directions

1. Steam the sweet potatoes until tender, then mash them into a smooth purée.
2. Melt the chocolate in a bain-marie until smooth.
3. Combine the melted chocolate with the sweet potato purée in a mixing bowl.
4. Whisk vigorously until the mixture achieves a mousse-like texture.
5. Divide into serving dishes, garnish with chocolate shavings and a pinch of kosher salt.
6. Chill in the refrigerator for at least 30 minutes before serving.

Serving Information

• Servings: 3
• Prep Time: 20 minutes
• Time in the Fridge: 1 hour

Nutritional Information (Per Serving)

• Energy: 271 calories
• Protein: 3.91 g
• Fat: 14.25 g
• Carbohydrates: 32.07 g
• Fiber: 6.1 g

Storage and Recommendations

• Store any leftover chocolate mousse in an airtight container in the refrigerator for up to 1 week.
• Experiment with different types of chocolate to customize the flavor profile to your liking.
• This mousse is both vegan and gluten-free, making it a delightful treat that fits many dietary preferences.

Satisfy your sweet cravings guilt-free with our homemade bounty bars, a beloved on-the-go treat that brings together the rich flavors of coconut and chocolate in a way that’s both healthy and indulgent.

In this recipe, we unveil a simple and wholesome alternative to store-bought bounty bars, using only nutritious ingredients. Say goodbye to the refined sugars and preservatives often found in commercial versions, and welcome a healthier option made with coconut oil, white raw honey, and finely shredded coconut. Coconut oil, known for its healthy fats, supports heart health and provides a quick source of energy. Meanwhile, raw honey offers a natural sweetness packed with antioxidants and enzymes that promote overall well-being.

These homemade bounties are not just a treat for your taste buds but also a nourishing snack that you can feel good about eating. The combination of coconut and dark chocolate creates a delicious contrast between the sweet, creamy coconut filling and the rich, slightly bitter chocolate coating. Plus, the dark chocolate used in this recipe is rich in antioxidants, known to support heart health and improve brain function.

 Making these bars at home allows you to control the ingredients, ensuring they are fresh, natural, and free from artificial additives. They are also incredibly versatil, you can customize them with different coatings like nuts or dried fruits to suit your preferences. Whether you’re looking for a snack to enjoy during your coffee break or a sweet treat to satisfy your dessert cravings, these homemade bounties are the perfect choice.

Let’s dive into the recipe and create a batch of these delightful, healthy treats!

Ingredients

• 1 ½ cups shredded coconut (150 g)
• ¼ cup coconut oil + 1 tsp. for melting the chocolate
• ⅓ cup white raw honey (or maple syrup, or agave syrup)
• ½ cup dark chocolate chips

Directions

1. Combine shredded coconut, ¼ cup coconut oil, and white raw honey in a bowl. Refrigerate for 30 minutes.
2. Use rectangular chocolate molds to shape the coconut mixture into bars resembling commercial bounty bars. Fill the rectangles with the coconut mixture, using the back of a spoon to flatten the top, and freeze for 30 minutes.
3. Melt chocolate chips and coconut oil.
4. Dip each coconut rectangle into the melted chocolate until well coated, using a fork or dipping tool to ensure even coverage.
5. Drizzle more chocolate on top to recreate the typical bounty design.
6. Transfer the tray to the fridge for another 30 minutes to allow the chocolate to set.
7. Once set, your homemade bounty bars are ready to be enjoyed!

Nutritional Information (Per Serving)

• Calories: 237
• Protein: 1.52 g
• Fat: 18.9 g
• Carbohydrates: 18.79 g
• Fiber: 3.1 g

Serving Information

• Servings: 10
• Prep Time: 30 minutes
• Cooling Time: 2 times 30 minutes in the fridge

Storage & Tips

• Storage: Store your bounties in an airtight container in the fridge for up to one week or in the freezer for up to one month.
• Tip: You can experiment with different coatings like nuts or dried fruits, according to your preferences.