Today, I’m sharing a comforting savory recipe that has quickly become one of my favorite wholesome dinner ideas, my Red Lentil Meat Pie. If you’ve ever wished to enjoy a classic meat pie without the heaviness of refined flour crusts, butter-packed bases, or the guilty feeling that sometimes follows indulgent meals, this twist on the traditional recipe will completely change the way you look at savory pies. It’s inspired by classic homemade meat pies but reimagined with a nutritious and modern makeover that fits beautifully into a balanced, health-conscious lifestyle.

Instead of using pastry dough, this recipe uses a batter made from red lentils, eggs, cottage cheese, and a touch of olive oil. When baked, it forms a golden and tender crust with deep, earthy flavor that pairs wonderfully with the meat and vegetable filling. Inside, sautéed ground beef, carrots, onions, garlic, and spices come together to create a hearty and satisfying center that feels comforting yet surprisingly light. Because everything finishes cooking in the oven, it also means less hassle, perfect for busy weeknights, family dinners, holiday tables, or even meal prep.

Why Red Lentils Should Be in Your Regular Diet

Red lentils are the star of this dish, and for good reason. They’re naturally rich in plant-based protein, making them a fantastic ingredient for anyone looking to boost protein intake without relying solely on meat. They are also excellent sources of fiber, which supports digestion, gut health, and long-lasting satiety. Red lentils provide essential B vitamins, along with minerals such as iron, magnesium, zinc, and potassium, nutrients that help support energy production, muscle function, immunity, and long-term metabolic health.

Unlike refined flour, red lentils have a low glycemic index, meaning they help maintain steadier blood sugar levels and support balanced energy throughout the day. Adding red lentils to your weekly meals is also incredibly budget-friendly and versatile, they blend well in soups, pies, patties, salads, and even baked goods. Choosing lentils more often is an easy, nourishing way to increase protein, minerals, and overall nutrient density in your diet, while keeping meals delicious and satisfying.

This Red Lentil Meat Pie combines flavor, nutrition, and convenience in every bite and is one of those comforting recipes you’ll want to make again and again.

Ingredients

• 1 cup (190 g) dry red lentils

• 1 cup or 200 g cottage cheese

• 2 eggs

• 5 tbsp olive oil (for crust and sautéing)

• 400 g ground beef

• 110 g onion

• 140 g carrots

• 3 garlic cloves (10 g)

• ½ tsp salt (for the meat)

• ½ tsp salt (for the crust)

• Black pepper, to taste

• ¼ tsp nutmeg powder

• ½ tbsp baking powder

• 20 g sliced almonds (optional, for topping)

Directions

1. Place the red lentils in a bowl, cover with water, and soak for at least 4 hours or overnight in the refrigerator.
2. Drain and rinse the soaked lentils well, then set aside to strain while you prepare the filling.
3. Heat olive oil in a skillet over medium-high heat and add the ground beef.
4. Break the meat apart and cook until most of the moisture evaporates.
5. Add the diced onions, carrots, garlic, nutmeg, salt, and black pepper. Stir well.
6. Cover the pan and allow the mixture to simmer briefly so the flavors blend without fully cooking the vegetables.
7. Remove from heat and let the filling cool slightly.
8. In a blender, add the strained lentils along with the cottage cheese, eggs, olive oil, salt for the crust, and baking powder.
9. Blend until smooth and uniform.
10. Line a square baking pan with parchment paper.
11. Pour half of the lentil batter into the pan and gently shake to spread it evenly.
12. Spoon the meat mixture evenly over the bottom layer and distribute using a fork.
13. Pour the remaining lentil batter on top and shake again to level.
14. Sprinkle sliced almonds on top if using.
15. Bake in a preheated oven at 185°C (365°F) for about 45 minutes, or until golden and set.
16. Lift the pie out using the parchment paper and allow it to cool slightly before slicing and serving.

Prep and Baking Information

• Servings: 9

• Prep Time: 30 minutes (plus soaking time)

• Baking Time: 45 minutes

• Cooking Method: Oven

Nutritional Information (Per Serving)

• Calories: 282

• Protein: 18.56 g

• Fat: 15.57 g

• Carbohydrates: 17.59 g

• Fiber: 3.2 g

Storage & Recommendations

• Store leftovers in the refrigerator for up to 5 days.

• Reheat in the oven or air fryer for best texture.

• Can be frozen in slices for up to 3 months and reheated directly from frozen.

• Add variety by incorporating peas, bell peppers, spinach, mushrooms, thyme, oregano, or other vegetables and herbs.

• You can substitute turkey or chicken instead of beef for a lighter version.