Cottage Cheesecake

Cottage Cheesecake

Aug 23, 2024

Watch

Cottage Cheesecake

Experience the delight of a creamy, melt-in-your-mouth Cottage Cheesecake, a lighter version of the classic cheesecake. By substituting the traditional cream cheese or heavy cream with cottage cheese, this dessert becomes a low-calorie, high-protein treat that you can indulge in without the guilt. The versatility of cottage cheese ensures that this cheesecake maintains a rich, smooth texture while offering a boost of nutrients.

Cottage cheese is an excellent source of protein and calcium, supporting muscle repair and bone health. Its mild flavor allows it to blend seamlessly with the natural sweetness of maple syrup and the tartness of fresh summer fruits like apricots.

This cheesecake is not only delicious but also a healthier alternative to its traditional counterpart, making it a perfect dessert for any occasion.

Garnish your Cottage Cheesecake with your favorite fresh fruits for an added burst of flavor and a touch of elegance. Whether you serve it at a dinner party or enjoy it as a treat for yourself, this light dessert is sure to satisfy your sweet cravings.

Ingredients

  • 1 cup (200 g) cottage cheese
  • 3 eggs
  • 1/3 cup maple syrup or any other sweetener of your choice
  • 2 tbsp. or 15 g cornstarch
  • 1 tsp. vanilla extract
  • 220 g fresh apricots (or 4 units) or other summer fruit of your choice

Directions

  1. Preheat your oven to 365°F (185°C). Line a baking pan with parchment paper.
  2. In a mixing bowl, add cottage cheese and blend using a hand blender or food processor until you reach a smooth and creamy consistency.
  3. Add eggs, maple syrup, vanilla extract, and cornstarch to the cottage cheese mixture and blend again until all ingredients are fully combined.
  4. Prepare your fresh apricot halves by removing the seeds. Use fresh or frozen summer fruits of your choice.
  5. Pour the creamy batter into the prepared baking pan. Arrange the apricot halves inside the batter for a nice fruity finish.
  6. Place the cheesecake in the preheated oven and bake for 45 to 50 minutes, or until the edges are set.
  7. Once baked, remove the cheesecake from the oven and let it cool completely at room temperature, then in the fridge for a few hours.
  8. Cut your light cottage cheesecake into slices and serve.

Prep Time: 30 minutes
Baking Time: 45 minutes
Chilling Time: 3 hours
Servings: 6

Nutritional Information (Per Serving)

  • Energy: 143 calories
  • Protein: 7.37 g
  • Fat: 3.97 g
  • Carbohydrates: 19.37 g
  • Fiber: 0.8 g

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Additional Recommendations

  • This dessert pairs well with a light drizzle of honey or maple syrup and a few fresh mint leaves for garnish.
  • For a refreshing twist, serve your Cottage Cheesecake with a side of mixed berries or a dollop of Greek yogurt. 
Cottage Cheese Mousse

Cottage Cheese Mousse

Aug 23, 2024

Watch

Cottage Cheese Mousse

Indulge in a creamy and decadent dessert with this Cottage Cheese Chocolate Mousse. By using cottage cheese as the base, this mousse provides a healthier twist on the traditional chocolate mousse, without sacrificing flavor or texture. Cottage cheese, with its high protein content and creamy consistency, blends perfectly with rich cocoa to create a dessert that is both satisfying and nutritious.

Cottage cheese is not only low in fat but also packed with essential nutrients like calcium, which supports bone health, and protein, which helps with muscle repair and satiety.

When combined with the natural sweetness of dates and the antioxidant-rich cocoa powder, this mousse becomes a guilt-free treat that you can enjoy any time. This dessert is a perfect example of how simple, wholesome ingredients can come together to create something truly special.

Whether you’re looking for a quick dessert or a make-ahead treat, this Cottage Cheese Chocolate Mousse is sure to impress. It’s easy to prepare, requires minimal ingredients, and offers a delightful blend of flavors that will satisfy any chocolate lover’s cravings.

Ingredients

  • ½ cup (100 g) cottage cheese
  • 60 g pitted dates
  • 1/3 cup or 80 ml hot water
  • 2 tbsp. or 8 g cocoa powder
  • ¼ tsp instant coffee (optional)
  • ½ tsp cocoa powder (optional, for garnish)

Directions

  1. Begin by adding pitted dates into a glass jar. Pour hot water over the dates, cover, and let the dates soften for 15 to 30 minutes.
  2. Once the dates are softened, keep the added water in the jar. Add cocoa powder, instant coffee (if desired), and cottage cheese to the jar.
  3. Use a hand blender or food processor to blend the ingredients until you reach a smooth and creamy consistency.
  4. Pour the mixture into ramekins of your choice. Cover with plastic wrap, and let the mousse sit in the fridge for at least 3 hours or preferably overnight.
  5. Once the mousse has cooled, sprinkle some cocoa powder on top for an extra chocolaty flavor.
  6. Enjoy the rich, creamy, and wholesome mousse!

Prep Time: 10 minutes
Soaking Time: 30 minutes
Chilling Time: 3 hours
Servings: 2

Nutritional Information (Per Serving)

  • Energy: 163 calories
  • Protein: 8.2 g
  • Fat: 2.85 g
  • Carbohydrates: 28.25 g
  • Fiber: 2.8 g

Storage

  • Store the cottage cheese chocolate mousse in the fridge for up to 3 days.
  • For best results, prepare the mousse a day in advance to allow the flavors to meld and the texture to set properly.

Additional Recommendations

  • This Cottage Cheese Chocolate Mousse is a versatile dessert that can be dressed up with fresh berries, a dollop of whipped cream, or a sprinkle of nuts for added texture.
  • It’s perfect for dinner parties, a special treat, or even as a healthy snack to satisfy your sweet tooth.
Red Lentil Crackers

Red Lentil Crackers

Aug 23, 2024

Watch

Red Lentil Crackers

These homemade Red Lentil Crackers are a delightful, gluten-free, and protein-packed snack that’s incredibly crunchy and easy to make. Red lentils are not only rich in protein but also loaded with essential nutrients and minerals, making these crackers a healthy and satisfying choice. Skip the store-bought, highly processed options and enjoy these simple, nutritious, and delicious crackers.

Red lentils are a versatile ingredient, offering a substantial amount of protein and fiber, which are essential for maintaining energy levels and promoting digestive health. They also provide important vitamins and minerals, such as iron and magnesium, which support overall well-being. These crackers are perfect on their own or paired with a variety of dips and spreads, adding a nutritious crunch to your snack time.

Whether you’re looking for a quick snack or a healthy accompaniment to your favorite dip, these Red Lentil Crackers are an excellent option. They’re easy to prepare, versatile, and perfect for satisfying your crunchy cravings.

These crackers make a great snack on their own or can be paired with a variety of dips and spreads. Enjoy them with your favorite hummus, guacamole, or cheese spread for a delightful, crunchy snack that’s both healthy and satisfying!

Ingredients

  • ¾ cup (140 g) red lentils
  • ¾ cup (170 ml) water
  • 2 tbsp olive oil
  • ¼ tsp salt
  • ½ tsp baking powder
  • 1 tbsp sesame seeds (optional)

Directions

  1. Soak red lentils for at least 3 hours or overnight in the fridge. After soaking, rinse thoroughly under running water and strain well.
  2. Transfer to a mixing bowl, add water, and blend until you reach a smooth consistency.
  3. Add olive oil, salt, and baking powder to the mixture. Stir well to combine the ingredients.
  4. Brush a large baking tray (37 cm X 25 cm) with oil and line with parchment paper.
  5. Pour the lentil mixture onto the baking tray. Spread it out evenly across the pan. Shake the pan gently to distribute the batter well.
  6. If desired, sprinkle your favorite seeds, spices, or herbs. We sprinkled sesame seeds on half of the tray, leaving the other half plain.
  7. In a preheated oven, bake at 350°F (180°C) for 10 minutes. The batter should turn into a dry texture. Remove from the oven and cut into your desired shapes. We used a pizza cutter for this.
  8. Return the cut crackers to the oven and bake for an additional 40 minutes at 350°F (180°C) or until they are cooked, dry, and crispy.
  9. Take the crackers out of the oven and let them cool before enjoying!

Prep Time: 20 minutes
Baking Time: 10 + 40 minutes
Servings: 34 crackers

Nutritional Information (Per Cracker)

  • Energy: 23 calories
  • Protein: 1.03 g
  • Fat: 1.03 g
  • Carbohydrates: 2.66 g
  • Fiber: 0.5 g

Storage

  • Store the cooled red lentil crackers in an airtight container to maintain their crispiness.
  • They can last for up to a week at room temperature.

 

 

Multi-Seeds Gluten Free Breads

Multi-Seeds Gluten Free Breads

Aug 22, 2024

Watch

Multi-Seeds Gluten Free Breads

Embrace the health benefits of seeds with these delicious Multi Seeds Breads! Perfect for those who follow a vegan and gluten-free diet, these mini breads are crafted from a nutritious blend of red lentils, rolled oats, and a variety of highly nutritious seeds. By swapping out traditional grain flour, these breads offer a unique, wholesome alternative that doesn’t compromise on taste or texture.

Red lentils are a standout ingredient in this recipe, known for their high protein and fiber content, which supports digestion and helps keep you full for longer. Lentils are also rich in essential vitamins and minerals, such as iron, which is crucial for maintaining energy levels. The variety of seeds—sunflower, pumpkin, flax, chia, and sesame—add not only texture but also omega-3 fatty acids, antioxidants, and other nutrients that support heart health, reduce inflammation, and contribute to overall wellness. The inclusion of rolled oats adds an extra layer of fiber and helps bind the ingredients together.

These breads are perfect for sandwiches or simply enjoyed with fresh butter. Their dense and nutrient-rich composition makes them an excellent choice for a healthy snack or meal, offering a satisfying and flavorful alternative to traditional breads.

These mini breads are a fantastic option for anyone seeking a gluten-free, nutritious bread alternative that’s perfect for sandwiches or as a standalone snack. Enjoy the nutty flavor and hearty texture that make these breads a satisfying addition to your daily meals.

Ingredients

  • ½ cup (90 g) red lentils
  • 2 tbsp (18 g) sunflower seeds
  • 2 tbsp (18 g) pumpkin seeds
  • 2 tbsp (18 g) flaxseed
  • 2 tbsp (16 g) chia seeds
  • 2 tbsp (16 g) sesame seeds
  • ¼ cup (25 g) rolled oats
  • 1 cup lukewarm water (for seed mixture)
  • ½ cup water (for lentil mixture)
  • ½ tsp salt
  • 1 tsp honey
  • 1½ tbsp (12 g) instant yeast
  • Up to ½ cup oat flour

Directions

  1. Soak the red lentils for at least 3 hours or overnight in the fridge. Rinse thoroughly and strain out all the water.
  2. In a mixing bowl, combine sunflower seeds, pumpkin seeds, flaxseed, chia seeds, sesame seeds, and rolled oats. Add lukewarm water and stir thoroughly to combine. Cover with plastic wrap and let soak for 1 to 2 hours. Once soaked, the seed mixture will become soft and sticky.
  3. Transfer soaked red lentils to a mixing bowl. Add lukewarm water, salt, honey, and instant yeast. Blend the ingredients until smooth.
  4. Add the soaked seed mixture to the blended lentil mixture and stir thoroughly to combine.
  5. Gradually add oat flour to the mixture, stirring to create a thick but still soft and sticky batter.
  6. Pour equal quantities of the batter into mini loaf cups. Let the batter proof for 15 to 30 minutes.
  7. In a preheated oven, bake the mini loaves at 350°F (180°C) for 30 minutes or until golden and crispy on the outside.
  8. Transfer the loaves onto a cooling rack.

Prep Time: Soaking overnight + 1 hour
Baking Time: 30 minutes
Servings: 9

Nutritional Information (Per Serving)

  • Energy: 127 calories
  • Protein: 6.1 g
  • Fat: 5.39 g
  • Carbohydrates: 15 g
  • Fiber: 4 g

Storage

  • Store these mini breads in an airtight container at room temperature for up to 3 days.
  • For longer storage, keep them in the fridge for up to a week, or freeze them for up to 3 months.

 

Banana Almond Flour Muffins

Banana Almond Flour Muffins

Aug 22, 2024

Watch

Banana Almond Flour Muffins

Indulge in a guilt-free treat with these delicious Banana Almond Flour Muffins! Crafted with wholesome ingredients like almond flour and ripe bananas, these muffins are not only moist and fluffy but also packed with rich, natural flavors. Whether you’re following a gluten-free diet or simply looking for a nutritious snack, these muffins are a perfect choice for any occasion.

Bananas are the star ingredient here, providing natural sweetness and a host of health benefits. They are rich in potassium, which supports heart health, and contain plenty of dietary fiber, which aids in digestion. Combined with almond flour, which is high in healthy fats, protein, and vitamin E, these muffins are a nutritious way to satisfy your sweet tooth. Almond flour is also gluten-free and low in carbohydrates, making these muffins a great option for those watching their gluten or carb intake.

These Banana Almond Flour Muffins are perfect for meal prepping or a quick grab-and-go breakfast. Pair them with a dollop of almond butter or a drizzle of honey for an added touch of sweetness. Whether you’re enjoying them with your morning coffee or as an afternoon snack, these muffins are sure to become a favorite in your kitchen!

Enjoy these muffins as a breakfast option, a mid-day snack, or a delightful dessert. Their light and fluffy texture, combined with the nutty flavor of almonds and the natural sweetness of bananas, make them a treat you can feel good about eating.

Ingredients

  • 3 small-sized ripe bananas (150 g, peeled)
  • 2 eggs
  • 1 cup (90 g) almond flour
  • ½ tbsp. baking powder
  • 1 tsp vanilla extract (optional)
  • 15 g sliced almonds (optional)

Directions

  1. Preheat your oven to 350°F (180°C).
  2. Prepare cupcake silicone cups and place them on a baking tray.
  3. In a large bowl, mash the ripe bananas until smooth.
  4. Add the eggs to the mashed bananas and mix thoroughly until well combined.
  5. Add almond flour, baking powder, and vanilla extract (if using), and stir gently until all ingredients are combined and the batter achieves a smooth consistency, resembling cake batter.
  6. Using an ice cream scooper, portion the batter evenly into the cupcake cups, filling each about 2/3 full.
  7. Place the baking tray in the preheated oven and bake for approximately 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Once baked, remove the muffins from the oven and transfer them to a wire rack to cool completely.
  9. Enjoy your gluten-free banana and almond flour muffins with a cup of tea or coffee!

Prep Time: 20 minutes
Baking Time: 30 minutes
Servings: 7

Nutritional Information (Per Serving)

  • Energy: 131 calories
  • Protein: 5.23 g
  • Fat: 9.26 g
  • Carbohydrates: 8.44 g
  • Fiber: 2.1 g

Storage

  • Store your muffins in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week. They can also be frozen for up to 3 months.
  • These muffins are delicious on their own, but for an extra treat, you can top them with a dollop of almond butter or a drizzle of honey.